When you sleep, fluids settle in the tissue beneath your eyes. Getting too little sleep can cause your blood vessels to leak and mix with those fluids, leading to dark circles.
As with reducing puffiness, sleeping, and eating well can help reduce the look of dark circles under eyes.
In other words, sleep deprivation causes dark circles. It can also cause eye bags, which is the puffy, swollen appearance of the under-eye area. This can occur when fluids leak into the skin. Research indicates that dark circles and puffy eyes aren't the only cosmetic consequences of lack of sleep.
Lack of water in the body can make you look tired and leads to swelling of eyes. This happens because the skin around your eyes is very sensitive and dehydration can make them look exhausted. So, even after getting seven to eight hours of sleep, drink plenty of fluid.
The American Academy of Ophthalmology recommends getting seven to nine hours of sleep each night to eliminate bags or dark circles under your eyes. It also recommends elevating your head on a pillow to reduce the swelling that accumulates around your eyes while you sleep.
Bags under eyes are usually a cosmetic concern and don't require medical treatment. Home and lifestyle treatments may help reduce puffiness. But if you're concerned about the appearance of under-eye swelling, medical and surgical treatments are available.
Factors such as dehydration, lack of sleep, a poor diet, stress, and allergies play a role. Younger people often display temporary eye bags, which fade away in less than 24 hours. Over time, the eye bags refuse to fade and become permanent regardless of one's physical state.
“The most common cause of under-eye bags or puffiness is natural aging,” says Shaun Desai, M.D., a facial plastic and reconstructive surgeon at Johns Hopkins Center for Facial Plastic and Reconstructive Surgery. “Older skin becomes too lax and tends to fall or wrinkle.
Bags under eyes are caused when the tissue structures and muscles supporting your eyelids weaken. The skin may start to sag, and fat that's usually around the eye can move into the area below your eyes. Also, the space below your eyes can gather fluid, making the area look puffy or swollen.
Why do I have bags under my eyes even though I get enough sleep? You may have bags under your eyes even though you get enough sleep due to aging, genetics, salty foods, smoking, or dehydration.
Sleeping face down can cause fluid to collect in the front of your face and friction between your eyes and the pillow, leading to puffiness.
Why are my eyes puffy in the morning? Some individuals may notice their eyes are puffy when they wake up in the morning. Since we don't blink when we sleep, this allows fluids to settle or get trapped in the skin around the eyes. As soon as you wake up and start blinking this swelling will begin to diminish.
Don't underestimate the value of a cold spoon. A cold spoon will help relax the blood vessels around the eyes thus reducing puffiness. All you have to do is put 2 spoons in the fridge for around half an hour, and then place their backs on the affected area for about 10 minutes.
Stress levels affect the cortisol levels which, in turn, increase the appearance and intensity of puffiness and bags under the eyes. “That is also why those with high stress levels experience acne,” Dr. Sandy notes.
Dehydration can cause the skin around your eyes to look saggy and sunken. Fluid retention — such as from allergies or a salty meal — can produce puffiness.
Too much alcohol and caffeine can cause dehydration which causes the skin under the eyes to become flabby and cause bags to form.
It's unlikely that losing weight will reduce bags under the eyes. In fact, losing weight too quickly may even make the appearance of under-eye bags more pronounced. This is because the fat pockets in the face can reduce in size, hollowing out the space beneath your eyes.
"Morning eye bags or puffiness is normal," says Dr. Nakamura, "but eye bags that persist throughout the day can be a sign that your body needs more sleep. Eight hours a night is a good goal." Although age, heredity, and sleepy eyes are leading causes of under eye bags, Dr.
Under eye bags typically appear in our 40's and 50's, although there are lifestyle habits that can increase the likelihood, they'll show up sooner. It's not unheard of for individuals to begin experience the formation of eye bags in their 20's.
Swelling and puffiness around the eyes after sleeping or crying is perfectly normal. It is harmless and usually goes away on its own. Anyone who has swollen eyes and other symptoms of a health issue in the area, such as pain, discharge, or visual disturbances, should receive medical attention.
Vitamin E:
Vitamin E is an excellent source of minerals and fights against wrinkles, puffiness under the eyes. Take a bowl of cold water and add few drops of pure vitamin E oil to it.