Prolonged sitting without getting up to move around can lead to deep vein thrombosis (DVT), the formation of a blood clot in a vein deep in the body. DVT typically affects large veins in the thigh and leg but can present in other parts of the body.
Do not sit so that you put steady pressure on the back of your knee. Prop up your legs on a stool or chair if your legs swell when you sit.
Blood clots can form in the deep veins (veins below the surface that are not visible through the skin) of your legs during travel because you are sitting still in a confined space for long periods of time. The longer you are immobile, the greater is your risk of developing a blood clot.
DON'T stand or sit in one spot for a long time. DON'T wear clothing that restricts blood flow in your legs. DON'T smoke. DON'T participate in contact sports when taking blood thinners because you're at risk of bleeding from trauma.
Sitting still for 4 or more hours slows down the blood flow in your legs. This makes your blood more likely to clot. And for the next few weeks, your blood clot risk stays higher than normal.
This was thought to lower the risk of a clot traveling through your bloodstream to your lungs. But recent research suggests that bed rest doesn't help people with DVT and that it may be fine for you to get up and move around.
If you're stuck sitting for a long time -- like in a plane or a car for 4 or more hours -- getting up and walking for 5 minutes each hour helps prevent another bout of DVT. Remember not to cross your legs when you sit. It interferes with circulation.
Stay Hydrated
Dehydration contributes to the development of sluggish blood flow and blood clots. NYU Langone doctors advise drinking 8 to 10 8-ounce glasses of water each day for optimal blood flow. It's especially important to do this when your mobility is limited for long periods, such as while traveling.
Following a DVT, your leg may be swollen, tender, red, or hot to the touch. These symptoms should improve over time, and exercise often helps. Walking and exercise are safe to do, but be sure to listen to your body to avoid overexertion.
Fluid that collects in the lungs (pulmonary edema) can cause shortness of breath that mirrors the symptoms of a pulmonary embolism that can happen with DVT. Symptoms typically worsen when you lie down.
Situations that can lead to a clot run from the commonplace — like prolonged bed rest after surgery and long airplane flights — to the less-common, like pregnancy and genetic blood clot disorders. If you have obesity, or are a smoker, your risk of DVT increases.
Anything that slows the flow of blood through the deep veins in the legs can cause DVT. This includes an injury, surgery or long periods of sitting or lying.
Overly strenuous exercise while suffering from DVT can cause complications and negatively affect your health. Exercising with DVT should start light, and build up slowly over time. A common exercise regimen involves going for walks every day and gradually adding more time to each walk.
While many blood clots dissolve with the help of blood thinners, some dangerous clots require fast-acting clot-busting medications called thrombolytics. Because thrombolytics can cause severe bleeding, doctors usually give them only to people with large, severe clots that increase risk of pulmonary embolism.
The skin around painful areas or in the arm or leg with the DVT may feel warmer than other skin. Trouble breathing. If this happens, it could mean that the clot has moved from your arm or leg to your lungs.
It is important to start treatment right away for DVT. It takes about 3 to 6 months for a blood clot to go away. During this time, there are things you can do to relieve symptoms. Elevate your leg to reduce swelling.
However, staying hydrated by drinking plenty of water can help prevent blood clots from forming in the first place. Certain beverages like green tea, grape juice, and cranberry juice contain antioxidants and other compounds that may help improve cardiovascular health and reduce the risk of blood clots.
Anticoagulants are a group of medications that decrease your blood's ability to clot. They do that by letting your body break down existing clots or by preventing new clots from forming.
Blood thinners are also used to help prevent clots after a stroke or pulmonary embolism (when a blood clot travels to an artery in your lungs). Blood thinners don't dissolve the clot, but they can stop it from getting bigger and keep new ones from forming. That gives your body time to break up the clot.
Leg pain. New leg pain — such as a calf cramp or charley horse — could signal a blood clot in the leg. But if the pain only lasts for a few seconds and doesn't come back, it's probably not a blood clot. “Blood clot symptoms don't come and go quickly,” says Dr.
If you are currently being treated for DVT, do not massage your legs. Massage could cause the clot to break loose. If you are scheduled for surgery, ask your surgeon what you can do to help prevent blood clots after surgery. Stop smoking.
If a person isn't moving their legs and contracting their muscles, their blood flow becomes sluggish and this can result in blood clots forming.
As keeping blood moving to all areas of the body helps prevent blood clot formation, simple movements and stretches can help reduce the risk for deep vein thrombosis, allowing for healthy habits during work from home periods.