Add milk to your coffee. When you add milk to your coffee, it lightens the color of the drink and it actually provides your teeth with protection for the staining acids in the coffee. Milk, if it comes from an animal like a cow, is high in protein that binds to the polyphenols in coffee.
Brush and floss your teeth immediately afterward.
Brushing and flossing immediately is the easiest way to prevent coffee stains from settling into these nooks and crannies. This also removes the bacteria from plaque that causes discoloration and decay. So, if you can, do a quick brush after every cup.
In writing about tea and coffee, Colgate notes that it's the tannins in both beverages that stain teeth. Whether your coffee looks light or dark has little impact on how much it stains. How many tannins it contains does, but adding milk won't change the tannin content.
Tannins cause color compounds to stick to your teeth. When these compounds stick, they can leave an unwanted yellow hue behind. It only takes one cup of coffee a day to cause stained teeth.
When drinking from a cup, the liquid washes over the teeth before swallowing. Using a straw to drink beverages like coffee, tea or soda significantly minimizes the staining effect. Sure, drinking coffee or wine with a straw might seem strange, but it certainly helps when it comes to keeping teeth stain-free.
The tooth whitening process temporarily makes the teeth more susceptible to stains, so it is best to avoid stain-causing foods and drinks for at least two days. After two days, you can resume drinking these beverages.
Dairy products, such as cheese, yogurt and milk, contain lactic acid and the enamel-fortifying mineral calcium, which strengthen teeth while also whitening them. Chewing on cheese also prompts production of saliva, which washes away staining food particles.
Found in other beverages like tea and wine, milk makes the bitterness from tannins go away. Tannins are the compounds in coffee, which are relatively good for the body but bring out an astringent taste.
Opt for Decaf or Cold Brew
If possible, drink decaf coffee. Since it contains less caffeine, it's less likely to stain your teeth. If you're not a fan of decaf but would like to prevent stains, you can brew your coffee cold. While cold brewing may take longer, it can effectively prevent coffee stains.
According to a tooth whitening expert in the story, you'd have to drink 5-6 cups of coffee PER DAY for some significant staining. However, that doesn't mean your teeth aren't getting darker over time from your coffee habit. The “staining” from coffee is insignificant on a daily basis, but it accumulates over time.
Brush Your Teeth
This will clean any coffee residue or tannins out of your mouth. Consider using a whitening toothpaste for maximum effect!
Additionally, milk or cream is added simply for taste. Tea, notoriously, embodies quite a bitter taste. This can be a result of over steeping but more frequently is product of picking a naturally bitter tea rich in tannins. Lactose in milk or creamer easily offsets the bitter taste and neutralizes the tannins.
Adding milk to coffee decreases antioxidant activity and cuts absorption of chlorogenic acids in the bloodstream, but adding soymilk does not. So, if you want to add milk to your coffee, add soymilk.
Milk is a classic enhancer in some of the coffees traditional flavor notes such as chocolate, honey and nutty. Adding milk or cream to coffee enhances textures to the beverage and can tailor off or mask some bitterness you may not care for in your coffee.
Yellow stains on your teeth are often on the outermost layer of your tooth and can commonly be corrected with whitening methods such as our Zoom Teeth Whitening services. For the best results, getting your teeth professionally whitened is the best way to make your yellow teeth white again.
Should You Put a Knocked-Out Tooth in Milk? Your best bet is actually to put the tooth back in its socket (more on that below). But if that isn't possible, putting the tooth in a glass of milk is a much better choice than water, which can cause the cells on the root to swell and burst.
A home tooth-whitening kit contains carbamide peroxide, a bleach that can remove both deep and surface stains and actually changes your natural tooth color. If you have coffee-stained teeth, a tooth-bleaching kit can help. With some kits, you apply a peroxide-based gel (with a small brush) to the surface of your teeth.
Acidic Beverages & Foods
that are low in pH can increase the acidity in your saliva. Highly acidic saliva is likely to cause further damage to the enamel that has already been made sensitive from the teeth whitening procedure. This includes fruit juices, alcohol (in general), and other sugary, acidic food and drinks.
Coffee, tea, and soda all contain dark pigments that become trapped in the tiny pits and craters on the surface of your teeth and lead to stains. Grape juice is another dark-colored beverage that you should avoid post teeth whitening.
Consuming Certain Foods and Drinks
Other teeth-staining foods include coffee, citrus fruits and juices, soft drinks, teas, berries, tomato-based sauces, curry, balsamic vinegar, and soy sauce. Ingredients in these foods can seep into your enamel (the outermost covering of your teeth) and cause discoloration.
Baking Soda & Water
If you're sure that the staining is caused by the foods or beverages you're consuming, there's a simple home remedy that can often help whiten them again. Mix baking soda and water, and brush your teeth with it every few days to supplement your typical oral care routine.
Conclusions: The addition of milk to tea significantly reduces the tea's ability to stain teeth. Casein was determined to be the component of milk that is responsible for preventing tea-induced staining of teeth to a similar order of magnitude that can be obtained by vital bleaching treatments.
All of this evidence shows that fermenting coffee with certain bacteria breaks down and degrades tannins on a chemical level, reducing the amount of tannins that make it into your coffee cup. In simpler terms, fermented coffee is healthier for your teeth than regular coffee.
Eating vitamin-C-rich foods, like bell peppers, potatoes, cantaloupe, and/or oranges right before or after you drink your tea can also neutralize the tannins.