Replying to a post on Threads, his new social media app, asking how much sleep people get at night, the Meta CEO Mark Zuckerberg casually admitted to getting between seven and eight hours' slumber daily — but it comes at a cost. Want to sleep like the super-rich?
In a post on the newly launched Threads app, Meta CEO Mark Zuckerberg claims that he's mastered what we all dream of—getting about seven to eight hours of sleep per night. “Really dialed in my sleep with Eight Sleep and Oura,” he wrote, referring to a smart mattress and smart ring meant to help us catch our Zzzs.
While some billionaires are genetically fortunate to require only 3-4 hours of sleep, others force themselves to sleep less, and others sleep the typical 8 hours a night. Is sleep worth it? For people who run global businesses, should sleep be sacrificed for the sake of being productive?
Mark Zuckerberg: No. I have a little like one-bedroom apartment with a mattress on the floor. That's where I live. Lesley Stahl: It's almost like a Disney movie.
Zuckerberg spends 50 to 60 hours a week at Facebook, and his work ethic has made him especially popular with employees. The billionaire's daily schedule includes exercise, family time, and lots of travel.
Mornings. Unlike a lot of other successful business magnates and celebrities, Mark Zuckerberg is not an early bird. He wakes up at about 8 am, and not surprisingly, he immediately checks his Facebook account, Facebook Messenger, and WhatsApp.
Amazon CEO Jeff Bezos in his earlier days was working 12-hour days 7 days a week and started at 3am. He has significantly toned that down after his company has joined the $1 trillion dollar club. The former CEO of General Electric Jeff Immelt spent 24 years putting in 100-hour work weeks.
The Tesla, SpaceX and Twitter CEO, who referred to himself just last year as “fairly nocturnal,” has a history of pulling all-nighters and sleeping under his desk to get work done. Now, he makes an effort to sleep at least six hours per night, he said in an interview with CNBC's David Faber on Tuesday.
Most Geniuses Perfected the Power Nap
That's pretty much true. Since a lot of them tend to believe that it is absolutely imperative to stay ahead, they seem to think that sleeping deprives them of this opportunity. Hence, they'd reduce the time they rest at night in order to have more functional, waking hours.
Musk has said he usually goes to sleep around 3 a.m. and typically gets six hours of shut-eye before waking and immediately checking his phone for any new emergencies.
On average, he gets between four and five hours of sleep per night. Want to know how he manages? Keep reading to find out more about Donald Trump's sleep schedule.
It's common knowledge that sleep is good for your brain – and Einstein took this advice more seriously than most. He reportedly slept for at least 10 hours per day – nearly one and a half times as much as the average American today (6.8 hours).
Elon Musk's daily routine can be summed up as work, eat, sleep, with work taking up a bulk of that time. With a bedtime of around 1am, Musk typically wakes up at 7am, getting 6 to 6.5 hours of sleep, which, he discovered over the years is his sweet spot.
He Gets a Full Eight Hours of Sleep
Bezos believes that getting eight hours of sleep is the key to boosting productivity and making high-quality decisions.
Jeff Bezos has revealed his optimal sleep time in order to be the best he can at his job. The Amazon mogul's success is seen as the ultimate goal for entrepreneurs. "I get eight hours of sleep a night.
Psychology Today reported that intelligent people are likely to be nocturnal beings, with those with a higher IQ going bed later on both weeknights and weekends.
One of the most famous inventors on our planet, Nikola Tesla, was quite the opposite of Einstein. He slept only a couple of hours a night and compensated for his lack of sleep with power naps throughout the day. Power naps are short periods of sleep taken in order to restore mental alertness and ward off sleepiness.
Improving sleep quality can boost cognitive performance, promote sharper thinking, and may reduce the likelihood of age-related cognitive decline.
Elon's IQ is estimated to be around 155, while Albert Einstein's is 160. With such a slight margin, Musk is undoubtedly an incredibly smart person. Who is the smartest person on earth in 2022? Born in 1975 in Adelaide, Australia is a mathematician, Terence Tao with an IQ score of 230.
Elon Musk's IQ has become a subject of debate among enthusiasts and skeptics alike. Various sources have reported different IQ scores, ranging from 155 to 165 or even higher. It's important to note that Elon Musk himself has not publicly disclosed his IQ score, and the available information is largely speculative.
For most of us, five hours of sleep is not OK. Most adults need about eight hours of sleep. And while some people need five hours, it's extremely rare. For most of us, five hours of sleep can lead to chronic sleep deprivation, low energy, poor focus, and long-term health issues.
He doesn't miss a day of workouts
Barts in 2021, coincided with Bezos's remarkable glow-up. To gradually build strength and endurance, Okerson recommends low-impact, high-resistance exercises like rowing and weight training. He and Bezos also enjoy outdoor activities such as hill running, kayaking, and paddleboarding.
It was 1994, and Bezos was a senior vice president at D.E. Shaw & Co., a Wall Street-based investment banking firm. Eight years out of college, Bezos was 30 years old, and while his career in finance was lucrative, he was personally unfulfilled.
Per hour, he makes a whopping $8,961,187 — that's roughly 315 times Amazon's $28,466 median annual worker pay. An Amazon worker earning the $15 minimum wage would need to work about 597,412 hours, or 24 hours a day for about 68 years, just to earn what Bezos makes in one hour.