Liver & Kidney Function - Kombucha acts as a filter, detoxifying your body from the residue left behind in the organs from processed food and aiding in the removal free radicals. Most toxins are fat soluble, so it takes the liver more time to get rid of them.
Some research has been done in labs that shows kombucha tea has tremendous healing properties, including everything from being probiotic to antioxidant and antibacterial. It is touted as being beneficial for heart disease, diabetes, fatty liver disease, and liver damage.
Cleansing and Detoxification
It detoxifies the digestive system while simultaneously cleansing the liver. The cultured kombucha contains glucuronic acid, an organic acid that binds with toxins in the body and safely eliminates them.
"Everything should be enjoyed in moderation. While a glass of kombucha is A-OK, drinking multiple servings every single day may not be the best choice," Manaker says, noting that it might invade the space of good ol' H2O, can contain some caffeine from the tea, and could do a number on your teeth due to its acidity.
Doing a kombucha cleanse by drinking a bottle of kombucha throughout the day, everyday, for 2 weeks can be a good way to kick start its health effects in your body, especially if you're someone who doesn't normally drink it. I would recommend a kombucha cleanse to almost everyone.
There are a few populations that should never ingest kombucha. Pregnant and breastfeeding women, children, and individuals with liver or kidney disease, HIV, impaired immune systems, and alcohol dependency should avoid kombucha.
The drink contains beneficial probiotics and antioxidants that can give your immune system quite a boost. Drink Kombucha every day in place of soda or sugary juices for some awesome health benefits. Kombucha acts as your natural defense against free radicals that can wreak havoc on your stomach.
Excess caffeine
Depending on the type of tea, this could provide a person with a lot of added caffeine. For those sensitive to caffeine or who already drink caffeinated beverages, adding kombucha may increase caffeine consumption and cause symptoms such as: anxiety. irritability.
Kombucha Health Benefits
Advocates say it helps your digestion, rids your body of toxins, and boosts your energy. It's also said to boost your immune system, help you lose weight, ward off high blood pressure and heart disease, and prevent cancer. But there's not a lot of evidence to support these claims.
At most, you should drink 1-2 cups of kombucha per day or a maximum of 16 oz. And like many fermented foods, your body may need time to adapt and adjust to the probiotics. Start with a small serving like one half-cup and see how your body reacts. Slowly increase your dose over time if you like!
Kombucha may help with constipation by providing hydration and probiotics that promote gut health. Both may help a person pass stool more easily and regularly.
Mike mentioned that kombucha never tastes good after a cup of coffee. The theory is that pairing bitter foods with higher-acid foods isn't pleasant, and the floral and fruity notes of the kombucha are lost.
Liver & Kidney Function - Kombucha acts as a filter, detoxifying your body from the residue left behind in the organs from processed food and aiding in the removal free radicals.
Some liver problems can be treated with lifestyle modifications, such as stopping alcohol use or losing weight, typically as part of a medical program that includes careful monitoring of liver function. Other liver problems may be treated with medications or may require surgery.
The Centers for Disease Control (CDC) also recommends that kombucha be consumed in moderation, and one to three 4-oz cups per day is safe to consume. That means you shouldn't generally consume more than 12 ounces of kombucha a day.
Drinking kombucha on an empty stomach is the best way to maximize the potency of the living cultures found within. With your stomach clear of any food, the living cultures can pass through your stomach quicker and reach your large intestines to clear harmful bacteria and improve function.
Kombucha can help regulate the metabolism, increasing the speed at which your body burns calories. This prevents carbs from getting stored in the form of belly fat. Metabolisms that run at a consistent rate use calories as they enter the body and limit how much belly fat you have to work off later!
The Centers for Disease Control and Prevention advises that drinking approximately 4 ounces (oz) of kombucha per day “may not cause adverse effects in healthy persons.” Note that most kombucha bottles sold at the store are more than 4 oz. Check recommended serving sizes before chugging down a whole container.
Kombucha and other fermented foods are full of antioxidants and probiotics, or live bacteria, that boost the health of intestinal cells, improve immune function and aid in food digestion.
Kombucha contains organic acids and natural probiotics, which 'have been shown to improve the skin barrier and affect skin hydration', and maintain the natural balance of the skin, so less breakouts!
While kombucha isn't a proven treatment for acid reflux or GERD, its probiotic-rich nature is known to improve overall gut health, so it's likely to relieve some of the uncomfortable symptoms of both these ailments.