Green tea reduces the appearance of fine lines and wrinkles. Plant compounds called polyphenols have strong antioxidant properties. Found in green tea, they help reduce the appearance of fine lines and wrinkles.
Tea Contains Catechins
Those are the same free radicals that cause your skin to age, so green tea can actually help you keep your skin looking young, bright and fresh.
Green tea has many anti-ageing properties and antioxidants such as catechins and polyphenols which cut down on free radical count. It not only fights wrinkles, fine lines, dark spots and saggy skin, keeping it firm and healthy, but also slows down premature ageing as it is rich in oligomeric proanthocyanidins (OPCs).
Green tea is full of vitamins B2, E, K, and catechins.
These skin-strengthening antioxidant vitamins play a role in maintaining collagen levels and supporting new skin cell growth.
Green tea contains vitamin E that is known for its ability to nourish and hydrate the skin. It not only moisturises the skin, but also brightens and repairs it. This ingredient helps to reverse sun damage and fades dark spots, pimple spots, and other skin irritations caused by environmental aggressors.
Green tea is a great and healthy anti-aging option. It is slightly more oxidized than white tea for example and ranges from mellow and floral all the way to vegetal. High in antioxidants, minerals and vitamins, green tea is amazing for reducing UV damage to the skin.
Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer. Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits.
Anti-aging effect
Green tea is also anti-aging. The antioxidants in green tea can help protect the skin from the signs of aging, such as wrinkles and fine lines.
Green tea. Green tea may help protect your skin from damage and aging. The powerful compounds found in green tea are called catechins and work to improve the health of your skin in several ways. Like several other antioxidant-containing foods, green tea can help protect your skin against sun damage ( 38 , 39 , 40 ).
In fact, tea is actually rich in anti-oxidants and white tea helps in reducing wrinkles so it helps the skin,” says Amit Mehta, India's first tea sommelier.
Several in vivo and in vitro studies suggest that green tea supplementation increases the collagen and elastin fiber content, and suppresses collagen degrading enzyme MMP-3 production in the skin, conferring an anti-wrinkle effect.
Green Tea Benefits For Skin
Green tea has been found to possess a polyphenolic compound EGCG (epigallocatechin-3-gallate), which is anti-oxidant and anti-inflammatory in nature. It may help prevent acne and other skin infections.
Ultraviolet rays, aka sunlight, cause collagen to break down faster. With sun exposure, those UV rays damage the skin by entering the dermis (the second and thickest layer of our skin) which causes collagen to break down faster.
Exposure to light is a top cause of premature aging: Sun exposure causes many skin problems. Ultraviolet (UV) light and exposure to sunlight age your skin more quickly than it would age naturally. The result is called photoaging, and it's responsible for 90% of visible changes to your skin.
Slather on a vitamin C serum in the morning. The vitamin is an antioxidant that protects the collagen in your skin against UV damage, says Chwalek. More than that, she says, it triggers collagen formation and stabilizes the collagen proteins in skin.
The antioxidants and polyphenols present in tea cut down on premature signs of ageing and wrinkle formation. Some recent studies have also shown tea to suppress the gene that kills the collagen present in your skin; promoting hydration and plumpness throughout!
According to the Dermatology Clinic at UAMS, some botanical elements included in cucumbers or tea bags may help temporarily reduce wrinkles.
There's some concern that it might cause liver damage. Anemia: Drinking green tea may make anemia worse. Anxiety disorders: The caffeine in green tea might make anxiety worse. Bleeding disorders: The caffeine in green tea might increase the risk of bleeding.
People with peptic ulcers or acid reflux should not consume green tea excessively. A 1984 study concluded that tea is a potent stimulant of gastric acid, which can be reduced by adding milk and sugar. 2.
Best for Overall Health: Green Tea
When it comes to tea, green tea gets the gold. “Green tea is the champ when it comes to offering health benefits,” says Czerwony. “It's the Swiss Army knife of teas.
Green tea reduces the appearance of fine lines and wrinkles.
Plant compounds called polyphenols have strong antioxidant properties. Found in green tea, they help reduce the appearance of fine lines and wrinkles.
White tea is the least processed tea and contains a high amount of antioxidants. It contains elastin and collagen, which increases the elasticity of the skin, heal the wounds quickly and prevents its premature ageing.