The vast majority of people with gray hair have age-related graying. However, sometimes graying hair indicates an illness, especially if it occurs at a particularly young age. Health problems that may be heralded by gray hair include: vitamin B12 deficiency.
Typically, white people start going gray in their mid-30s, Asians in their late 30s, and Blacks in their mid-40s. Half of all people have a significant amount of gray hair by the time they turn 50.
A new study shows that stress really can give you gray hair. Researchers found that the body's fight-or-flight response plays a key role in turning hair gray. Your hair color is determined by pigment-producing cells called melanocytes.
Gray hair is thinner than hair with natural color because its cuticle is thinner. Your hair needs that natural protection from water, ultraviolet rays from the sun, humidity, chemicals, and heat styling. Without that barrier, your hair loses water. So your gray will feel dry, fragile, and coarse.
In rare cases, premature graying can be a sign of a medical issue, such as vitiligo (a condition that causes the skin to lose its pigmentation), pernicious anemia (in which the body has difficulty absorbing vitamin B12), or problems involving your pituitary or thyroid glands.
It can be a shock to find your first gray hairs on your head, especially if you're only in your 20s. But women's expert Dr. Kirtly Parker Jones says a few gray hairs is perfectly normal, even for women in their late 20s and early 30s. However, stress, genetics and other factors can play a role.
Your scalp health will improve.
"Letting your hair go gray is an effective way to avoid exposing your scalp to toxic ingredients of hair dyes," says Monica Davis, a professional hairstylist and founder of Hair Scream. Instead, your scalp will be calm and free of any rouge dye stains.
Although the primary cause of premature hair graying (PHG) is considered to be genetic, certain environmental factors also play a role. Trace element deficiencies such as Vitamin B12, Vitamin D3, and calcium may also be associated with PHG.
It's not possible to reverse or treat gray hair.
Substantially More Grey Hair
om weak or dead hair follicles, lack of a proper sleep cycle can also cause your hair to grey faster than it would normally. That's because the hormonal imbalance that follows when you're not sleeping properly, makes your body produce less eumelanin, the pigment that makes your hair black.
Dr. Jennifer Chwalek: The process of hair changing from darker color to white or gray with age is mainly due to genetics. It can be inherited from either parent.
Premature graying may be reversed with vitamin B12 supplementation only if vitamin B12 deficiency is the cause. If you are graying due to other factors, such as genetics, zinc deficiency, and medications, your gray hair cannot be reversed.
The age you go gray is determined primarily by genetics, so if one or both parents went gray at an early age, you would be more likely to go gray at a younger age as well. Smoking can also accelerate color change, and early graying could be a sign of autoimmune, thyroid or heart disease.
As you age, your body makes less melanin, causing gray hair. However, some people notice gray hair in their 20s. Genetics plays one of the most significant roles in the onset of premature gray hair. Still, stress, certain health conditions, and vitamin and mineral deficiencies might raise your risk, too.
As stated above, grey hair symbolises maturity and wisdom. Therefore, a person may have attained these in his/her life sooner than expected. It means that a person has put all his life experiences together to emerge wiser personality.
#Your Liver Is In Trouble
People who suffer from acidity, liver problems will also experience premature greying due to unbalanced body chemistry. Those white strands on your head in your 20s are also the result of leading an unhealthy lifestyle.
Gray hair is different from many other colors, and it doesn't have to be wrong. Gray hair is incredibly unique: it's the most natural color a person will ever know, it doesn't cause any damage to your skin, and most importantly, it's affordable. In addition, gray hair doesn't look old or out of style.
Some women may begin going gray in their 30s or 40s. But for others, the process may begin as early as when they're 20 years old. For some women, hair can be a form of self expression. When it begins to turn gray, some women think nothing of it or even realize that they love their new silvery strands.
Yes, gray hair also grows faster and for a longer time than black hair. A study of scalp and eyebrow hair revealed that the genes responsible for producing two of the main structural proteins in hair are twice as active in white hair as in black hair.
Eating more antioxidants
Share on Pinterest Eating a diet with lots of antioxidant-rich foods, including vegetables and fruits, may help to prevent hair from graying. A person's diet plays a part in preventing white hair. A diet rich in antioxidants can reduce oxidative stress.
Dr. Kraleti doesn't recommend plucking or pulling the hairs out. “If there is a gray hair you must get rid of, very carefully cut it off. Plucking can traumatize the hair follicle, and repeated trauma to any follicle can cause infection, scar formation or possibly lead to bald patches.”
Vitamin A, C and B12 are the most needed vitamins to increase the melanin production in your hair. Add citrus fruits like oranges, grapes, pineapple, and melon to your diet. Also eat vegetables like potatoes, carrots, beans, etc. Non vegetarians can try adding red meat, chicken liver, fish, and eggs to their diet.