It's critical to understand that while chicken noodle soup won't cure a cold, it can help your child feel better. It is also important to remember that it is not a substitute for medicine or medical advice. If your child feeling sick, it's always best to contact their pediatrician first.
Modern research has actually shown that chicken soup, more than other hot liquid, increases mucus flow and helps the body rid itself of the cold virus. Chicken is rich in an amino acid called cysteine which helps loosen secretions. This effect is increased by adding spices such as pepper and garlic.
The sodium in the recipe helps relieve sore throat pain (the same principle behind gargling warm salt water), the heat helps clear nasal congestion, and can relieve pain and sinus pressure. The vitamins and minerals in nutrient-dense soups can also speed recovery, Bailey adds.
Chicken soup contains vitamins A and C, magnesium, phosphorus, gelatin and antioxidants, which are known to build a strong immune system and fight off viruses. The protein from chicken provides amino acids that are used to build antibodies to fight infection.
When chicken cooks in soup, an amino acid called cysteine is released. Cysteine thins mucus in the lungs, aiding in chest decongestion and faster healing. Chicken also provides a great source of protein that is particularly helpful to muscles when your body feels weakened and drained during illness.
Chicken Soup
It's easy to eat, a great source of vitamins, minerals, calories, and proteins. It's also a great way to get fluids and electrolytes into your body, especially if you have a fever or diarrhea.
The broth provides hydrating fluid and electrolytes like sodium, potassium, and magnesium. That's especially helpful when you have a fever and run the risk of becoming dehydrated. The steam from hot broth also can open up nasal passages to help you breathe easier.
Although it could seem like chicken soup's curative powers are purely a placebo effect, for years there's been actual science backing up what many of us have known all along: chicken soup really does lessen the symptoms of cold and flu, and can even help speed along recovery time (via ScienceDaily).
Garlic, onions and leeks, all typical components of chicken noodle soup, are plant cousins which contain a range of phytochemicals that have antibiotic, antifungal and health protective properties. Garlic, especially, has been used for thousands of years by traditional herbalists to help fight infections.
Even if soup doesn't directly fight illness, doctors have some good reasons for recommending it. Steam can help relieve sinus inflammation and soothe the throat. Salty liquids can help with hydration. The numbers show the popularity of this longtime home remedy.
According to the theory, broth had qualities that eased digestion. As thin foods were believed to be easier to digest, broths were specifically recommended for the sick. Also, the color of chicken soup was similar to the human complexion and was consequently considered nourishing.
1Flu-fighter chicken and turmeric soup
Beat the winter sniffles with this hearty chicken soup packed with garlic, chilli, turmeric and sweet potato noodles.
Vitamin C does not prevent colds and only slightly reduces their length and severity. A 2013 review of scientific literature found that taking vitamin C regularly did not reduce the likelihood of getting a cold but was linked to small improvements in cold symptoms.
In Australia and across the globe, entire sheds of chickens can be dosed with antibiotics as a 'preventative measure', at a time when antibiotic resistance is one of the biggest threats to public health.
The warm, clear broth helps keep them hydrated and temporarily opens their nasal passages. The other typical ingredients – salt, spices, vegetables, chicken and noodles – provide electrolytes, protein and carbohydrates that your child's body needs during times when they're not eating or drinking as much as usual.”
As chicken cooks, it releases an amino acid resembling properties in medicine used to fight infections such as bronchitis. And in 2000, a study found that chicken soup may also reduce inflammation – less inflammation equals fewer symptoms.
There's a reason Campbell's® Chicken Noodle Soup is a classic. We put the utmost care into crafting our timeless soup. We start with fresh egg noodles, perfectly season our golden chicken broth and add in chicken meat with no antibiotics.
When you have a cold: a sore throat could last for 8 days. a headache could last for 9 or 10 days. congestion, runny nose, and cough could last for more than 14 days.
Drinking plenty of liquids, such as water, juice, clear broth or chicken soup helps loosen mucus that can cause congestion and helps prevent dehydration.
Along with a high saturated fat content, soup can come with an overload of sodium, as well. The American Heart Association recommends the average person consume no more than 2,300 milligrams of sodium per day, but an ordinary can of Campbell's Chicken Noodle Soup already has 890 milligrams of sodium per serving.
The broth in chicken soup provides soothing relief when you have a sore throat and helps boost white blood cells called neutrophils, which help the immune system fight infection.
Rich in nutrients
The chicken itself delivers protein, which is an important nutrient for satisfaction, immunity and your muscles. Chicken also delivers zinc, a key immunity nutrient. Most chicken soup recipes starts with onion, carrots, celery; but any vegetables you add will deliver fiber, vitamins and minerals.