Vitamin deficiencies, including vitamin B12, E, K and D, have been associated with dark circles.
Vitamin B12 deficiency makes your skin look pale and lack of radiance. It causes the skin under the eyes to look darker in comparison. To reduce the appearance of dark circles due to nutrient deficiency, you need to improve your diet.
Vitamin B12 deficiency can play a role in the formation of dark circles, so increasing your intake possibly could have a positive effect. Consult your doctor to decide if taking a supplement is right for you. For those who need to attain their B12 levels correctly, supplements are the way to go.
Vitamin K – Vitamin K is one of the most commonly-used vitamins in skincare, especially in eye creams. This vitamin is specifically targeted to treat dark circles. When your body lacks Vitamin K, then capillaries begin to break around the eye area, which can further darken your eye area.
Dark circles eyes are an external manifestation of chronic liver disease, especially when liver function is impaired for a long time or people have liver edema, the longer the eyes appear dark circles.
Overview. Aging, genetics, allergies, lack of sleep and dehydration can all cause dark circles under your eyes.
Dark circles under the eyes are usually caused by being tired. Sometimes, what appear to be dark circles under your eyes may merely be shadows cast by puffy eyelids or hollows under your eyes that develop as a normal part of aging. Dark circles under the eyes usually aren't a medical problem.
Disturbed or blurred vision can also occur as a result of a Vitamin B12 deficiency. This happens when the deficiency causes damage to the optic nerve that leads to your eyes. The nervous signal that travels from the eye to the brain is disturbed due to this damage, leading to impaired vision.
Our results showed that high-dose vitamin B12 intake may cause optic neuropathy and play a role in the development of glaucoma, consistent with these previous studies on cobalt induced visual impairment and neuropathy.
Vitamin B12 supports and promotes eye health
Vitamin B12 can help maintain and promote healthy eyesight. As we get older, many of us suffer from macular degeneration (loss of eyesight). In a study on 5 000 women over the age of 40, sufficient vitamin B12 intake was linked to 34-41% lowered risk of macular degeneration.
Anemia or an iron deficiency can result in dark eye circles as not enough oxygen reaches the body's tissues. Liver problems can also be a cause. Any medications that make blood vessels dilate can cause eye circles to darken as well.
Your skin reacts to what you put inside your body, and in some cases, your diet can wreak havoc on your skin. Case in point: a phenomenon called "dairy face." Milk, cheese, yogurt, and the like could actually be the main culprits for dark circles, under-eye bags, and acne.
Yes, there are permanent solutions to dark circles. When you visit a doctor, s/he will look for the causes and your concerns and suggest the correct treatment. Some of the common treatments for dark circles are: Laser surgery to re-surface the skin and enhance skin tightening.
The liver is responsible for filtering toxins from the blood, and when it is unable to do so, it can result in a build-up of toxins in the body. This can lead to dark circles under the eyes and other symptoms such as fatigue and weakness.
Gut health and dark circles under the eyes
If you are struggling with dark circles under your eyes, it might be a sign of gut problems. One study found that people with dark circles had a higher level of gut inflammation than those without dark circles.
Stage 1 is decreased levels of vitamin B12 in the blood. Stage 2 is low concentration of vitamin B12 in the cell and metabolic abnormalities. Stage 3 is increased levels of homocysteine and MMA and decreased DNA synthesis resulting in neuropsychiatric symptoms. Stage 4 is macrocytic anemia.
Vitamin B12 deficiency anaemia is usually treated with injections of vitamin B12, called hydroxocobalamin. At first, you'll have these injections every other day for 2 weeks or until your symptoms have started improving. Your GP or nurse will give the injections.
Once you begin treating your vitamin B12 deficiency, it can take up to six to 12 months to fully recover. It is also common to not experience any improvement during the first few months of treatment. If you can, it's a good idea to address what's causing the deficiency.
Vitamin B12 plays a crucial role in skin health by providing essential nutrients for collagen production and by helping to maintain the skin's natural moisture balance. Vitamin B12 also helps to promote healthy cell growth, which can help to reduce the appearance of wrinkles and other signs of aging [1].