If nerves are pinched and muscles are tight, it is going to lead to a tremendous power drain. This is going to make the person feel fatigued or overly tired. Even though some may not assume that exercise and better posture could lead to more energy, you might find yourself surprised at the results.
Peripheral neuropathy is damage to the nerves outside the brain and spinal cord. Many people with peripheral neuropathy have feelings of severe tiredness (fatigue) that are not necessarily related to physical problems such as muscle weakness.
A pinched nerve is a compressed nerve. Surrounding tissues that press on nerve roots can cause pain, numbness and tingling in different areas of your body. In many cases, the cause is a herniated disk slipping out between vertebrae in the spinal cord and pressing on the spinal nerve that goes down the leg.
Pinched nerves can last from a few days to about a month, depending on how you treat it. It is typically a temporary condition that you can treat on your own, but it's important to not ignore long-lasting or acute pain as it could be the sign of a bigger problem.
Physiotherapy is an important intervention for pinched nerve or nerve compression. As nerves exit the spine through holes called foramina, anything that encroaches into this space can put pressure or “pinch” the nerve. Nerve compression results in significant discomfort for patients.
MRIs create images using a radiofrequency magnetic field, a technique that clearly shows pinched nerves, disc disease, and inflammation or infections in the spinal tissues. MRI is usually the preferred imaging for pinched nerves.
Answer: Damaged nerves cannot be seen on a regular X-ray. They can be seen on CAT scan or MRI, and in fact, MRI is recommended for examining details of the spinal cord.
X-rays. These images show how the bones are positioned and can indicate whether or not there is any narrowing or damage that could cause a pinched nerve. Nerve conduction study. This test measures electrical nerve impulses and functioning in your muscles and nerves through electrodes placed on your skin.
If the pressure on the nerve isn't relieved in a short amount of time, the nerve damage may become permanent, causing chronic pain and muscle weakness. One example of progressive nerve damage is cauda equina syndrome, a severe complication of pinched nerves at the base of the spinal cord.
The pain may come and go, but if it continues for more than a few days, you should definitely see a doctor.
In some rare cases, a pinched nerve can get worse and lead to prolonged weakness, tingling, or numbness in the arm, shoulder, or hand. In these cases, nerve restriction can lead to damage, which requires treatment to avoid permanent changes.
Common causes of tiredness and fatigue include: not getting enough sleep or finding it hard to get to sleep (insomnia) an unhealthy lifestyle (such as having an unhealthy diet and not getting much exercise) stress, depression and dealing with life challenges, such as bereavement or looking after a new baby.
Fatigue is commonly reported in many neurologic illnesses, including multiple sclerosis, Parkinson disease, myasthenia gravis, traumatic brain injury, and stroke.
The accompanying surge of stress hormones—including adrenaline—is part of the “fight or flight” response. It can make you feel energized and on edge during an episode of anxiety, but afterward, you might feel more tired than usual. Some people call this experience an adrenaline crash.
Change of posture. A pinched nerve may be caused by or made worse by poor posture. Sitting or standing with an incorrect posture for extended periods puts unnecessary stress on the body, which may damage the spine and muscles, leading to a pinched nerve.
Your doctor may also recommend the use of specific over-the-counter medications and/or prescribe medications to treat the symptoms of a pinched nerve and help improve daily functioning. If your symptoms persist or worsen, you might benefit from neurological surgery.
Physiatrists and neurosurgeons are the best doctors to treat pinched nerves due to their specialized training in the complicated system of nerves, spine, and pain pathways. That level of expertise helps ensure the best recovery from pinched nerves possible.
Surgery for a pinched nerve may be required once the symptoms caused by pressure on the spinal nerves have become chronic or severe.
Luckily, pinched nerves are treatable. A chiropractor from Specific Care Chiropractic can diagnose the cause of your nerve-related symptoms, treat the underlying problem, and help you experience symptom relief. We may use a range of adjustments and secondary treatments tailored to your healthcare needs.
It is recommended you see a board-certified neurologist if you suspect you have a pinched nerve.
In most situations, a pinched nerve may last anywhere from a few days to a few months in severe scenarios. The best thing you can do to possibly reduce the time you're experiencing the pinched nerve issue is to seek the appropriate medical care as soon as possible.
“As you walk, you gently stretch the nerve through its range of motion,” says Dr. Morrow. Walking can also increase blood circulation to the damaged nerve, which may facilitate healing and reduce pain.
Research Shows Why Massage Can Help With Pinched Nerves
If muscle tension is the cause of the pressure on your nerve, massage therapy may provide the relief you seek. Try a gentle, relaxing Swedish massage, which will loosen up your tense muscles and may release the pressure around your nerve.