Common Symptoms: Respiratory Symptoms – congestion, aggravated asthma or allergies, sinus infections. Cognitive Issues – foggy thinking, sleep disturbance, frequent headaches. Emotional Changes – feeling agitated or depressed. Physical Symptoms – stomach discomfort, muscle aches, fatigue, rashes, sore throat.
Pollutants don't just exist outdoors.
But in the last decade or so, we've realized that the indoor environment can be making you sick.” So what kinds of things happen to make you feel this way? May says dust mites, mold, and other microbial growth are usually the culprits.
Clean and organize your room
To remove dust build up and bacteria growth, clean your room every now and then to remove bugs, mites, and allergens causing havoc to your sleep. If you leave your room unclean and unorganized, it can turn out as a real haven for bacteria growth that can make you sick.
If you experience symptoms like congestion, dizziness, skin rashes, headaches, or nausea—and if these symptoms go away within an hour or two after leaving a particular building—the cause could be sick building syndrome.
Essentially Toxic Building Syndrome is where the air quality in your home or office is so bad that it can affect the health of those inside. You see you might think you're breathing clean air, but in fact the air inside your home can have more than 900 harmful chemicals and organisms in it, which you simply cannot see.
If you're experiencing symptoms you suspect are related to indoor air quality, getting an air quality monitor is an inexpensive way to pinpoint the problem. By monitoring levels of indoor air pollution, you can take steps to get fresh air back into your home, and hopefully, a little peace of mind with it.
You Feel Anxious
Many children who grow up in a toxic environment are diagnosed with anxiety disorders. This comes from a lack of security, an unstable environment, or mental and physical mistreatment. Some signs your family is toxic include feeling worried, tense, irritable, or restless.
Dust mites live in your pillows, mattress and bedding and their feces can irritate you, causing cold-like symptoms, asthma and allergies. To reduce dust mites, wash your bedding regularly, vacuum the mattress, use allergen-proof bed covers and replace your pillows once a year.
Simple things you can do to improve your indoor air quality include: Reduce dust by vacuuming regularly and using a microfiber or damp cloth for dusting. Reduce humidity to avoid mold and mildew buildup and change appliance filters regularly. And make sure to test your home for dangerous gases like radon.
It's probably due to a combination of things, such as: poor ventilation or poorly maintained air conditioning systems. dust, smoke, fumes or fabric fibres in the air. bright or flickering lights.
It can cause skin irritations, allergies, and breathing problems. A messy house can also cause fatigue, headaches, and general irritability.
A lack of sleep, poor diet, anxiety, or stress can often cause a person to feel sick. These factors can make a person more susceptible to infection and illness. However, always feeling sick can also signify pregnancy or chronic illness. When sick, a person may experience stomach discomfort and vomiting.
Air purifiers are devices designed to clean and sanitize the air in your home. They remove impurities in the air, including dust, smoke, odors, and other air pollutants. "Air purifiers (also called air cleaners) are designed to remove small particles from the air we breathe indoors," Mendez says.
Unfortunately, keeping your windows open will not reduce the amount of dust in your home; in fact, doing this could increase it.
You can often tell you've missed out on stages three and four when you wake up in the morning. Even if you've been in bed for hours, you still feel groggy. Lack of mattress support is the main problem here. If the springs or foam become worn, it can lead to tension and joint pain during the night.
Yes, an old mattress can make you sick. According to the ISPA Sleep Council, old mattresses may be harboring a whole host of organisms that cause dangerous diseases. Dust mites, bacteria like staphylococcus, and the hospital superbug MRSA are just some of the nasty things that can be found in an old mattress.
Getting extra sleep when you're sick doesn't just give you a few hours of respite from unpleasant symptoms: Sleep is like medicine for the immune system, ultimately helping you make a full recovery from an illness. “Sleep is the only time of anyone's day or night where we have restoration processes happening.
Dysfunctional family members may not talk to each other at all or don't talk often. In other cases, family members may yell a lot. Communication that is indirect, unkind, and one-sided is common in unhealthy families.
Here are some common signs of toxic behavior from a family member: Their perception of you doesn't jibe with the way you see yourself. They accuse you of things that you feel aren't true. They make you feel like you're never enough or bad about yourself, or otherwise emotionally destabilized.
Verbal and physical abuse, frequent arguments, and unresolved conflicts can create an atmosphere of stress and fear, which can have a profound impact on mental and emotional health. Another sign of a toxic environment is the presence of harmful substances, such as mold, lead, asbestos, or other hazardous materials.
A small chemical exposure can cause tearing eyes and burning of the eyes, nose, throat, chest and skin. It may cause headache, sweating, blurred vision, stomach aches and diarrhea. It is common for even mild symptoms from a harmful chemical to make people feel anxious.
A quick test for mold can be done when you dip a swab in diluted bleach (1 part bleach, 16 parts water) and dab it on the wall. If the spot quickly lightens (or keeps coming back after cleaning), assume it's mold.