Within these numerous bioactive compounds,
Fruits and veggies (water-based): In addition to containing high percentages of water, watermelon, cucumbers and celery also contain sulfur, a necessary mineral in order for our bodies to produce collagen. They also help you stay hydrated, which also adds to the suppleness of our skin.
Cucumbers can also help keep your skin firm. Elastin works to retain your skin's youthful appearance. Cucumbers inhibit the breakdown of elastin by the enzyme elastase, thus working to build collagen, tighten skin and support cell wall renewal.
Cucumber has antioxidant components that help reduce wrinkles. It also contains Folic Acid and Vitamin C. While Folic Acid helps the skin fight environmental toxins, Vitamin C facilitates newer cell growth. These components help your skin to appear healthier, youthful, and firmer.
In addition to its soothing properties and digestive benefits, cucumbers fortify cells so they may retain hydrated and work at the highest levels, and may slow age-related cellular deteriorations.
Having lots of it is sure to make you feel "full" and bloated and as a result, interrupt your sleep. Plus, there is another reason why you should only eat cucumber in a limited quantity. This is because you are taking in more water and are bound to fill up the bladder and urinate more during your sleep.
“Cucumber has high water content that soothes your skin and keeps it hydrated. It acts as an anti-inflammatory agent and helps in reducing the puffiness of your skin. Also, cucumber toner helps oily skin. The toner helps with shrinking the pores, resulting in lesser oil secretion.”
Is it okay to apply cucumber on your face daily? A. 96% of cucumbers are just water, so there is no harm whatsoever in using this cooling and refreshing vegetable on your face every day.
It's cooling and hydrating properties help in rejuvenating dull and dry skin. Cucumber contains B vitamins like niacin and riboflavin along with vitamin C and zinc which are key to maintaining perfect glowing skin. Keep your beauty cream aside and try eating cucumber every day.
"The best way to incorporate this into your routine would be to first cleanse your face then apply the frozen cucumber," says Wener. "Once the immediate benefits of feeling cool on your skin have gone away, you'll want to wash again (to get rid of any residual stickiness) and then complete your skincare routine."
Crackers, cookies, cereal, pasta, bread and baked goods contain sugar and chemicals that are damaging to collagen molecules, thereby diminishing the quality of the tissue, and can erode the quantity of your collagen as well.
“Eating just one cucumber a day can be great! It mostly contains water. So, even if you were to eat more than one, it won't cause any harm. In fact, it will keep you full and help you avoid reaching out for any junk food,” said nutritionist Manisha Chopra.
Enriched with amino acids, green vegetables like cucumber when eaten on an empty stomach can cause flatulence, abdominal pain and heartburn.
Cucumber and Radish
But unfortunately, Cucumber contains ascorbinase, which breaks down vitamin C. Ultimately, it prevents our body from absorbing them. So cucumber and radish (or any food with vitamin C) should not be eaten together.