Raw carrots are a unique vegetable in that they are made up of mostly indigestible fibre. This particular fibre can help excrete excess estrogen from the body. When the bowels do not move often enough, the estrogen meant for excretion is reabsorbed from the bile.
Carrots actually contain unique undigestible fibres to help detox excess estrogen from the body. Raw carrots have been found to help by preventing the reabsorption of estrogen from the intestine, meaning the liver can more effectively regulate metabolism.
He claimed raw carrots 'contain a unique fibre that bind to excess estrogen and rid it from the body'. Therefore, he says eating raw carrots can help women with estrogen dominance (an imbalance of estrogen and progesterone in favour with higher levels of estrogen) improve their symptoms.
Crucifers such as broccoli, kale, cabbage, bok choy, arugula, cauliflower, collard greens, and brussel sprouts have been shown to rid the body of harmful estrogen. Dark leafy greens are rich in micronutrients, vitamins such as vitamin K, A, and B vitamins, and trace minerals.
Dr. Peat recommends eating raw carrots for a variety of health issues. Carrots can help lower estrogen, combat bacterial growth, reduce inflammation, promote weight loss, and help excrete bacterial poisons called endotoxins. Reducing estrogen, inflammation and endotoxins can have many far-reaching downstream effects.
Does raw carrot salad help to balance hormones? The simple answer is, yes, according to holistic nutritionist Elissa Goodman. “Carrots contain unique fibers that help to detox excess estrogen from the body,” she says.
Cruciferous vegetables.
Broccoli, cauliflower, kale, collard greens, brussels sprouts, turnips, arugula and all the other wonderful, sulfur-rich foods in this plant family contain 3,3'-diindolymethane (DIM). DIM is chemoprotective, helps reduce high estrogen levels and supports phase 1 of estrogen detox in the liver.
Exercise regularly. Research suggests that exercise can help to reduce high estrogen levels. Premenopausal women who engage in aerobic exercise for five hours a week or more saw their estrogen levels drop by nearly 19%. Cardio exercise helps the body break estrogen down and flush away any excess.
Full of fibre, raw carrots that are part of a healthy fibre-filled diet can improve your stool movement. Remember, eat them raw. Cooked carrots can lead to constipation.
Broccoli. Cruciferous veggies, like broccoli, Brussels sprouts, and cauliflower are incredible at helping our livers metabolize estrogen. Adding in a variety of these ingredients aids in hormonal balance.
Carrots are a good source of carotenoid, which acts as an antioxidant and helps in detoxifying your system. You can kick-start your day with a glass of carrot juice to get its maximum benefits. Antioxidants fight with the free-radicals and reduce oxidative stress, thus helps in boosting your metabolism.
Vitamin A enables the ovaries to start the process of meiosis. Meiosis contributes to the production of eggs. Your diet must include small amounts of Vitamin A everyday. Some foods rich with vitamin A are carrots, cod liver oil, kale, eggs, milk, pumpkin, sweet potatoes, spinach, etc.
One meta-analysis of data from 10 previous studies, which included 13,747 breast cancer cases, reported that the risk of breast cancer was approximately 21% lower for women with the highest carrot compared to the lowest carrot consumption levels.
Eat a diet high in cruciferous vegetables, including cabbage, broccoli, cauliflower, and Brussels sprouts. Consider supplementing indole-3-carbinol 300 mg daily if inadequate dietary intake. 5. Eat a diet high in whole soy foods which help to shift estrogen metabolism toward increased levels of 2-hydroyestrone.
Diet-related causes of elevated estrogen levels
Your overall diet can impact your hormone levels. Research shows that Western-type diets high in ultra-processed foods, added sugar, and animal foods (like red meat and eggs) are associated with high estrogen levels.
Vegetables of the Brassica genus, such as broccoli, contain a phytochemical, which may shift estrogen metabolism and increase the 2:16 ratio.
Aromatase inhibitors stop the body from making estrogen. Selective estrogen receptor modulators (SERMs) block the action of estrogen on certain cells. Selective estrogen receptor downregulators (ERDs) block the action of estrogen on certain cells.
Having a high body fat percentage can lead to estrogen dominance. This may be fixed by having an active lifestyle and exercising regularly. Studies have pointed out that weight loss has the potential to reduce circulating estrogens, and the best results may be obtained by combining regular exercise with a healthy diet.
The hormone-related health benefits of carrots may have to do with their fiber content. Since carrots are high in fiber, they can help support and improve gut health, which can indirectly aid hormonal balance.
But carrots are also extremely nutritious, packed with many nutrients that you need on a daily basis. Carrots are excellent sources of nutrients like potassium, antioxidants, and vitamin A, among many others. Beta-carotene, a type of carotenoid, is the nutrient that turns carrots orange and also promotes good health.
Raw Carrots
Increased levels of Vitamin A lead to an increase in testosterone and a decrease in estrogen.
Carrots are rich in vitamins, minerals, and antioxidant compounds. As part of a balanced diet, they can help support immune function, reduce the risk of some cancers and promote wound healing and digestive health.