Source of Folate: Baked beans contain folate a vitamin essential to release the energy in our food. One cup of Baked Beans provides more than 25% of the daily requirement (RDI 400 micrograms/day adults and teenagers).
Great Northern Beans, as well as a handful of other types of beans, are full of key nutrients, such as potassium, fiber, protein and calcium - not to mention 90 mcg of folate per half cup.
Folate is naturally present in many foods, including vegetables (especially asparagus, brussels sprouts, and dark green leafy vegetables such as spinach and mustard greens), fruits and fruit juices (especially oranges and orange juice), beef liver, nuts (such as walnuts), and beans and peas (such as kidney beans and ...
Baked beans can be healthy as part of a balanced diet — but there are important things to note. Baked beans found in cans, such as Heinz, contain added salt and sugar that are a significant amount of the recommended daily intake.
There are some medicines that may affect how folic acid works. Folic acid can also affect the way other medicines work. Do not take your folic acid within 2 hours before or after taking indigestion remedies (antacids containing aluminium or magnesium), as they may stop the folic acid being properly absorbed.
Eggs are a common breakfast food, high in many essential vitamins and minerals. Along with protein, selenium, riboflavin, and vitamin B12, one hardboiled egg contains 22mcg of folate.
Blueberries provide traditional nutrients-carbohydrates, fiber, vitamin C, vitamin E, beta-carotene, folic acid, iron and potassium.
Most cheese varieties contain between 10 microg and 40 microg folate per kg, with slightly higher values for whey cheese.
Tomatoes are a rich source of vitamins A and C and folic acid. Tomatoes contain a wide array of beneficial nutrients and antioxidants, including alpha-lipoic acid, lycopene, choline, folic acid, beta-carotene and lutein.
Dairy products, especially fermented milk such as yogurt, are moderate folate sources.
Many fruits contain folic acid, but citrus fruits rank highest — oranges are especially high in the vitamin. Other folate-rich fruits include grapefruit, papayas, grapes, bananas, strawberries, raspberries and cantaloupe.
Carrots
Carrots are another extremely popular vegetable that is probably in your home right now. Just one cup of raw carrots will give you almost 5% of your daily recommended needs for folic acid. Eat baby carrots as a snack or add them to your salads for a folate boost!
A staple on many plates, a cooked half-cup of broccoli carries 52 micrograms of folic acid, along with fiber, potassium, and vitamin C. Palinski-Wade recommends steaming vegetables like broccoli rather than boiling them, since folic acid is a water-soluble vitamin that can leach out into the water.
Besides being a great source of calcium, protein and vitamin D, a glass of milk is also a good way to get more folic acid into your diet.
Folate can be easily destroyed by heat. Hemolytic anemia. Certain medicines (such as phenytoin, sulfasalazine, or trimethoprim-sulfamethoxazole) Eating an unhealthy diet that does not include enough fruits and vegetables.
If you do not get enough folic acid before and during pregnancy, your baby is at higher risk for neural tube defects. Neural tube defects are serious birth defects that affect the spine, spinal cord, or brain and may cause death.
Heinz Five Beans
Using five different beans — pinto, cannellini, borlotti and red kidney beans as well as the usual baked bean variety, haricot — means a greater variety of nutrients and fibre types (to feed your good gut bacteria).
According to the WebMD website, beans are a “must-eat” food for pregnant women. Packed with nutrients, they are especially rich in folate.
And, despite being considered unhealthy for years, top nutritionists this week gave beans on toast their backing. It can form part of a healthy diet — even though both components are technically ultra-processed foods, according to the British Nutrition Foundation (BNF).