1-2 teaspoons of
For adults and adolescents aged 12 years and over, Vicks vaporub should be rubbed liberally on the chest, throat and back underneath loose clothing to allow the vapour to be inhaled. Alternatively, two teaspoonfuls can be melted in hot (not boiling) water to use as a steam inhalation.
Allow the steam to enter your nose and mouth by breathing normally though your nose and mouth. Do this for 10-15 minutes.
VapoRub inhalation: Can Vicks hurt your lungs? While inhaling small amounts of Vicks VapoRub is unlikely to damage the lungs, excessive use of Vicks under the nose is associated with a rare form of pneumonia called lipoid pneumonia. The ointment base in Vicks VapoRub contains a petroleum product (petrolatum).
Safe Use. While Bhattacharyya says products like VapoRub are generally quite safe when used according to their label, he recommends against inhaling large amounts of VapoRub or any similar product because it can get deep into the sinus cavity and lungs, potentially causing inflammation and allergic reactions.
Vicks is your friend:
Not only is it antiviral (most chest coughs are viral infections), but it relieves your cough and loosens up mucus.
Place your face over the Mask. DO NOT rest your face on the Mask. Breathe normally through your nose and mouth, inhaling steam into your nasal and throat passages. Continue treatment for five to fifteen minutes.
Steam Inhalation: Boil 500 ml of water. Add 2 tbsp of ajwain (carom seeds), 4-5 tulsi leaves, 1 tsp of turmeric and handful of pudina (mint leaves) in the water and boil it for 10-12 mins. Once its boiled, take it off the stove and inhale the steam for good 10 minutes.
Do not use more often than every 2 hours. Store at room temperature. Keep inhaler tightly closed. This inhaler is effective for a minimum of 3 months after first use.
Vicks products cannot cure the cold or flu, but they can help relieve chest congestion symptoms so you can feel better while your body heals from the cold or flu virus. When you have chest congestion symptoms, the mucus build-up in your lungs can become very thick and dense.
A: No. You should not heat or microwave Vicks VapoRub. Do not add Vicks VapoRub to hot water or any container where heating water. Doing so may cause splattering and result in burns.
If you're suffering from a blocked nose as well as a cough, as many of us do during cough and cold season, working a generous amount of VapoRub in a circular motion into both your chest and neck is the perfect way to go.
Precautions To Take While Using Vicks VapoRub And BabyRub
Rubs should not be heated, microwaved, or added to boiling water. Doing so may cause the ointment to splatter and cause burns.
Signs of an allergic reaction, like rash; hives; itching; red, swollen, blistered, or peeling skin with or without fever; wheezing; tightness in the chest or throat; trouble breathing, swallowing, or talking; unusual hoarseness; or swelling of the mouth, face, lips, tongue, or throat.
Many people using this medication do not have serious side effects. Tell your doctor right away if you have any serious side effects, including: slow/fast/pounding heartbeat, dizziness, nausea, headache, mental/mood changes, trouble sleeping, shaking (tremors), unusual sweating, unusual weakness.
Add in the secret ingredient: Two teaspoons of Vicks VapoRub to your bowl of hot water. > Head position: Bring your head close enough to the vessel to breathe in the water vapour and place a towel on your head.
Luckily, steam is an expectorant that can open up your airways, temporarily relieve inflammation, and prevent your mucus membranes from being too dry. Whether you have asthma, short-term airway inflammation, or simply want to improve your breathing, steam is a natural, wellness-inducing therapy.
Drinking warm fluids, breathing in steam, and trying deep breathing and controlled coughing techniques may all help you clear mucus in the lungs without medication.