There are many items on the McDonalds menu containing ingredients that are safe for pregnant women. However, processed food is never a great choice in pregnancy. You'll have to ensure your order is cooked fresh, and also adapt it by avoiding some ingredients.
The sauce used in a McDonald's BigMac is pasteurised and considered safe to eat while you are pregnant. Again, ask the staff to prepare a fresh burger for you. When buying a BigMac, it's also a good idea to ask staff to leave off the lettuce, as pre-prepared salad items carry a risk for listeria contamination.
Fast food usually isn't the best choice for expecting moms, since it's often packed with excessive amounts of salt, added sugar, and unhealthy fats.
Opt for cooked seafood dishes, such as grilled oysters or prawns. Pre-made sushi may carry listeria bacteria, even if it doesn't contain raw fish (FSANZ ndb, NSW FA 2014, 2015, 2016a). Go easy on shark (flake), swordfish (broadbill), marlin, orange roughy (deep-sea perch) and catfish.
No. It's best to avoid soft-serve ice cream when you're pregnant because listeria bacteria have been found in it.
Nutritionists usually advise pregnant women to refrain from consuming junk and processed foods during pregnancy as they are unhealthy and offer zero nutritional value to the baby. So if you are wondering if you can eat a burger from your favourite eatery, the answer is a firm 'no', but don't be disappointed.
All McDonald's dairy products are pasteurised, so it should be fine for you to tuck into a McFlurry.
ALL CHICKEN PRODUCTS CONTAIN MONOSODIUM GLUTAMATE. NOT RECOMMENDED FOR INFANTS BELOW 12 MONTHS AND PREGNANT WOMEN.
The sauce used in a McDonald's BigMac is pasteurised and considered safe to eat while you are pregnant. Again, ask the staff to prepare a fresh burger for you. When buying a BigMac, it's also a good idea to ask staff to leave off the lettuce, as pre-prepared salad items carry a risk for listeria contamination.
Foods to avoid are listed for a range of reasons, but in most cases there is a higher risk those foods may contain harmful bacteria such as listeria or salmonella. Ham, salami, luncheon, chicken meat etc. Any raw meat, raw chicken or other poultry, beef, pork etc.
Avoid undercooked meat, poultry and eggs
During pregnancy, you're at increased risk of bacterial food poisoning. Your reaction might be more severe than if you weren't pregnant. Rarely, food poisoning affects the baby, too.
Both homemade and restaurant macaroni and cheese are safe to enjoy while pregnant. Even mac 'n' cheese dishes made with soft cheese, such as brie, can be safe.
However, regularly eating junk food during pregnancy might not be a good option. Pregnant women require nutrient-dense foods to nourish themselves and their babies. Junk food is low in nutrition and may increase the risk of complications such as gestational diabetes and digestive problems.
Pregnant women can safely eat burgers, so long as food safety and cooking temperatures are kept in mind. When ordering out, ask for a well-done burger during pregnancy and hold the lettuce to help minimize your risk of foodborne illness and keep you and baby full, satisfied, and safe.
French fries are safe during pregnancy. However, they are high in fat, calories, and sodium and should only be eaten in moderation.
Subway sandwiches are safe for pregnant women to eat if they're heated until hot, rather than just warm. This means either microwaved for a few seconds or having the sandwich toasted – sometimes a little more than normal.
Pizzas are safe to eat in pregnancy, as long they're cooked thoroughly and piping hot. Mozzarella is perfectly safe, but be cautious about pizzas topped with soft, mould-ripened cheeses, such as brie and camembert, and blue-veined cheeses, such as Danish blue.
It's best to avoid buffets when you're pregnant – both at parties and at restaurants. If food is left out too long, isn't prepared safely, or isn't kept at the proper temperature, it can harbor bacteria or parasites that cause foodborne illnesses such as listeriosis, toxoplasmosis, and salmonella poisoning.
Foods that might contain Listeria and should be avoided include: unpasteurised dairy products. soft cheeses such as brie, camembert, ricotta, and fresh fetta, unless they are cooked (yellow, hard cheese, and processed packaged cheese are safe) soft serve ice cream and thick shakes.
Midwife Andrea Fallon from Wholehearted Family Health says it's best to avoid soft-serve ice cream during pregnancy, but there may be good news in the future. “Pregnant women have lowered immunity, making it harder to fight off illness and infections.
The fact is, soft-serve ice cream is made with pasteurized milk, which is safe for pregnant women.
Eating fruit during pregnancy including apples will help ensure that you and your baby stay healthy and your baby is ready for a new life. Fresh, frozen, and canned fruit are all good options for your pregnancy diet, but make sure you don't add added sugar to canned or frozen fruits.
While it's best to avoid deli meats like salami during your pregnancy, if you must eat them, make sure they're thoroughly heated to prevent the risk of contracting a foodborne pathogen. And if you have any symptoms of infection, contact your OB-GYN right away to ensure the safety of you and your baby.
4. Don't go more than two or three hours without eating. Grazing not only pumps a steady stream of nutrients to your baby, it also keeps your blood sugar levels steady so you don't "crash" or become lightheaded.