However, tea is also related to some clinical symptoms including heartburn and reflux. Tea consumption is reported to be associated with GERD, especially in Asian population. Theoretically, theophylline, a component of tea, may contribute to relax the LES, leading to esophageal acid reflux.
The NIDDK recommends people with acid reflux eliminate coffee, tea, and other caffeinated beverages from their diets.
For some people that tend to have heartburn, coffee could make it worse—even decaf.” No doubt, coffee has its benefits, but in the case of antioxidants, tea takes the cup.
Honey and Acid Reflux
Some preliminary research has shown that the intake of honey may be beneficial in treating symptoms of Gastroesophageal Reflux Disease (GERD), including acid reflux.
Water. Most notably, mineral water with an alkaline pH – this may reduce the acidity of the stomach and help to denature the enzyme pepsin. It's this digestive enzyme that is thought to be responsible for much of the damage associated with reflux.
Green Tea, for example, is known to be less acidic than Black Tea, with a pH of 7-10. Herbal Teas like Chamomile Tea, Mint Tea and Fennel Teas are very close to neutral, ranging between 6-7 on the pH scale, while Fruit Teas like Blackberry and Rosehip are very acidic, ranging between 2-3 on the pH scale.
However, if a person finds that caffeine aggravates their GERD symptoms, they may prefer alternatives to coffee and caffeinated teas. Some other options include: herbal or fruit teas. decaffeinated coffee.
Is yogurt a good choice? Yogurt that is not too sour is also excellent for acid reflux, because of the probiotics that help normalize bowel function. Yogurt also provides protein, and soothes stomach discomfort, often providing a cooling sensation.
Let's take a step away from the thoughts on all you can't be having and think instead on what you can be adding to your diet. Decaffeinated green and herbal teas are low-calorie, low-acid and low-heartburn beverages that you can enjoy without the looming threat of acid reflux.
Ginger. You might already grab ginger when you have a bellyache, but its stomach-calming properties are thought to help reduce acid reflux symptoms too. Try making a soothing tea, by steeping sliced fresh ginger in hot water, or chewing on unsweetened ginger candies.
Bananas for stomach acid are considered safe because they have alkaline (alkaline) properties. In addition, this fruit is also considered to help balance the acid in the stomach so that symptoms of acid reflux or GERD can be prevented.
Water. In general, drinking water can help balance the pH of a particularly acidic meal, which may help to lower the risk of acid reflux. Studies show that drinking mineral water with a high hydrogen carbonate content can help to alleviate the frequency and severity of acid reflux.
Caffeine can increase stomach acid, and like alcohol, it relaxes the esophageal sphincter. Drink plenty of water. That's not just at night – drinking water all throughout the day will dilute stomach acid, and helps improve overall digestion. Sleep in loose clothing.
Avocado: Despite being high in fat, avocados are rich in healthy fats, which can settle your stomach and prevent acid reflux symptoms.
Milk and dairy products are high in fat and tend to make heartburn worse. When you have frequent GERD symptoms, like heartburn, eating high-fat dairy products like cheese can aggravate your symptoms.
Low in fat, egg whites are easier to digest, so they may be less likely to trigger your GERD. However, egg yolks are high in fat, so may increase your chances of getting acid reflux. If you want to include eggs in your diet, you could consider removing the yolks first.
Chocolate — Everyone's favorite treat comes with a dark side; chocolate contains caffeine, cocoa, and plant chemicals that can all trigger heartburn. Also, a chemical in cocoa relaxes the LES, making it easier for stomach contents to leak into your esophagus.
The ingredients present in Earl Grey Tea have tremendously positive impacts on the digestive system. Not only do they support digestion, but they also preserve and protect gut health. The anti-inflammatory properties of this tea, help soothe the system and relieve constipation and acid reflux.
Tea consumption is reported to be associated with GERD, especially in Asian population. Theoretically, theophylline, a component of tea, may contribute to relax the LES, leading to esophageal acid reflux.
Caffeine is known to trigger heartburn and acid reflux for its effects on the LES. Before they're brewed, tea leaves contain more caffeine than coffee. (Shocking, we know.) But once they're brewed, coffee beans extract more caffeine which makes it an even more acidic drink compared to tea.