(Vapo)Rub Away Knee Pain A timeless treatment for coughs and congestion, Vicks VapoRub can also ease soreness in joints and muscles, thanks to its analgesic combo of menthol and camphor. Massage the cream all over your knee, cover with a dry towel, and rest it until the pain subsides.
Over-the-counter medications — such as ibuprofen (Advil, Motrin IB, others) and naproxen sodium (Aleve) — may help ease knee pain. Some people find relief by rubbing the affected knee with creams containing a numbing agent, such as lidocaine, or capsaicin, the substance that makes chili peppers hot.
A massage with lavender oil helped ease musculoskeletal pain and knee pain from osteoarthritis. Lemongrass. A small group of people with rheumatoid arthritis felt a little less pain after using lemongrass oil for 30 days. Experts think the plant chemical citral may be anti-inflammatory.
In the United States, the Food and Drug Administration has approved several topical products (Voltaren, Solaraze, others) that contain the prescription NSAID diclofenac for the treatment of osteoarthritis in joints close to the skin's surface, such as the hands and knees.
In a word, yes: Menthol is often useful for easing joint pain associated with many types of arthritis. But It's hardly a cure-all, and it's unlikely to be the only treatment you need.
A: Vicks VapoRub temporarily relieves cough due to minor throat and bronchial irritation associated with the common cold. It can also be used to temporarily relieve minor aches and pains of muscles and joints.
To relieve knee pain at night, try supporting your knees with a cushion. You can also take a warm bath, apply ice or heat, and massage your knee to ease the pain. During the day, do your best to stay active. Regular exercise and stretching can manage knee pain and help you fall asleep more quickly at night.
Massaging the knee can be very beneficial if you are experiencing stiffness, pain, or swelling in your knees. Whatever the cause of your knee injury may be, massaging the knee can provide relaxation and take pressure off any nerves that may be causing you pain.
A Warm or Cold Compress
Heat or cold treatment may provide immediate, short-term pain relief from knee arthritis. Heat therapy may reduce pain and improve circulation in and around the knee joint. Applying a warm compress to the knee can also relieve muscle and joint stiffness and help warm up the knee before activity.
Heat helps loosen tight muscles and joints and relieves pain and muscle spasms. If you have swelling, it's best to use ice for 24 hours, then switch to heat. If swelling isn't a problem, it's fine to use heat when you first notice knee pain.
Heat and cold treatments can help relieve arthritis pain and inflammation. Heat treatments can include taking a long, warm shower or bath in the morning to help ease stiffness and using an electric blanket or moist heating pad to reduce discomfort overnight.
The most common causes of knee pain are related to aging, injury or repeated stress on the knee. Common knee problems include sprained or strained ligaments, cartilage tears, tendonitis and arthritis.
Consuming healthy fats can increase joint health and lubrication. Foods high in healthy fats include salmon, trout, mackerel, avocados, olive oil, almonds, walnuts, and chia seeds. The omega-3 fatty acids in these foods will assist in joint lubrication.
Do use "RICE." Rest, ice, compression, and elevation (RICE) is good for knee pain caused by a minor injury or an arthritis flare. Give your knee some rest, apply ice to reduce swelling, wear a compressive bandage, and keep your knee elevated. Don't overlook your weight.
Back or Side Sleeping for Less Knee Pain
If on your back, put a pillow under your knees for support. On your side, keep your knee in a flexed position to minimize pain. Try to never sleep with your legs crossed. If you have knee pain due to injury, you should see an orthopaedic specialist.
The levels of your natural anti-inflammatory hormone, cortisol, are naturally lower at night. Staying still in the same position will also cause your knee joints to stiffen up. Another reason could be related to how your brain perceives pain and this may change in the small hours.
Best Sleep Position for Knee Pain
Sleeping with knee pain may require you to elevate the knee and leg. If so, sleeping on your back is the best option. Place pillow under both legs to elevate the knee above the level of the heart. If there is swelling in the knee, the elevation can help to reduce it.
Yes, you can use Voltaren on up to 2 body areas at the same time. The areas can include a foot, ankle, knee, hand, wrist, and elbow.
Yes. In addition to treating muscle pain, Tiger Balm is helpful in relieving other types of pain, including back pain, joint pain, arthritis pain, and sprains.
Because Vicks VapoRub has antibacterial and antimicrobial properties, it helps speed up your recovery process. It also takes the swelling down and the menthol helps to soothe any itching.
The joint may become stiff and swollen, making it difficult to bend and straighten the knee. Pain and swelling may be worse in the morning, or after sitting or resting. Vigorous activity may cause pain to flare up.
Sudden knee pain
All may be caused by a tear in the cartilage of the knee joint known as the meniscus. Any activity that causes twisting or rotating of the knee can lead to a torn meniscus. Rest, ice and pain relievers may help with pain and give the meniscus time to heal.