Your diet and tinnitus Vitamin B12 wasn't the only nutrient that was connected with tinnitus symptoms. Your risk of getting tinnitus also increases if your diet is too high in fat, calcium, and iron. And there's more. The researchers also noted that dietary patterns could also trigger tinnitus symptoms.
As per studies, vitamin B12 is needed to produce myelin, the protective and insulative sheath surrounding nerves. The lack of vitamin B12 causes communication between nerves to deteriorate, an impaired mechanism that can lead to tinnitus, say, experts.
The researchers found that 42.5% of participants had a B12 deficiency, which was a significantly high prevalence. The patients in Group A with a B12 deficiency showed improvement in their tinnitus severity index scores following treatment.
Research has shown that most tinnitus sufferers are deficient in vitamin B12. This nutrient can be found in dairy products, meat, and eggs, but it makes more sense to choose a supplement of 1,000mcg strength and take two daily for an accurate therapeutic dose.
Magnesium. Magnesium is essential in many bodily functions, including hearing. Decreased magnesium levels have been associated with tinnitus, and preliminary studies show that magnesium supplements likely benefit ear functions, suggesting it may help with tinnitus perception, though further research is needed.
Vitamin B12 – Vitamin B12 can help alleviate your tinnitus symptoms that are a result of noise damage. You can find vitamin B12 in mackerel, salmon, chicken, beef, and eggs.
Participants in Group A with a vitamin B12 deficiency showed a significant improvement in their tinnitus severity index scores after receiving six weeks of B12 therapy. None of the participants in the control group or those in Group A without a preexisting deficiency showed a significant improvement.
While the recommended daily amount of vitamin B-12 for adults is 2.4 micrograms, higher doses have been found to be safe. Your body absorbs only as much as it needs, and any excess passes through your urine. High doses of vitamin B-12, such as those used to treat a deficiency, might cause: Headache.
Zinc is found in cells throughout the body, but the inner ear contains the highest concentration of zinc. Studies report a link between zinc deficiency and tinnitus, a constant ringing or buzzing in the ear.
There is increasing evidence that certain nutritional deficiencies, thus including lower levels of Vit D, may play an important role in the risk of developing hearing impairment and related consequences, one of which is indeed tinnitus.
Fans, humidifiers, dehumidifiers and air conditioners in the bedroom also produce white noise and may help make tinnitus less noticeable at night. Masking devices. Worn in the ear and similar to hearing aids, these devices produce a continuous, low-level white noise that suppresses tinnitus symptoms.
Conditions including diabetes, thyroid problems, migraines, anemia, and autoimmune disorders such as rheumatoid arthritis and lupus have all been associated with tinnitus.
If a person does not get enough vitamin B-12, a doctor may suggest supplements containing more than the daily recommended dose. The body does not store excess vitamin B-12, so taking extra is not harmful.
Dosages for Older People
By taking supplements, you will ensure that your body absorbs vitamin B12. Additionally, there is no way that you will overdose on B12, so don't worry about taking too much.
Water soluble vitamins, like B12, can be tolerated at higher doses without adverse effects upon the body, and the National Academy of Medicine has not established an upper limit of Vitamin B12 intake.
Americans will be able to use Lenire starting in April 2023, when it will become widely available. Currently, tinnitus treatment is extremely limited; a product like Lenire will provide much-needed relief for millions of people who deal with the condition.
There is no cure for the condition, but treatment focuses on managing the symptoms and treating the underlying condition.
Tinnitus Treatment. There isn't a drug you can take for tinnitus. Because it's a symptom and not a disease, your doctor will work with you to diagnose the underlying problem. They'll ask about your symptoms, examine your ears, and probably run some tests.
It has been shown that magnesium supplements can help to prevent or treat some forms of hearing damage[5] and small-scale studies have suggested that they might have a beneficial effect on tinnitus[3],[6].
Zinc supplements have been used to treat people who had both tinnitus and hearing loss (usually age-related). Of those who had initially low blood levels of zinc, about 25% experienced an improvement in tinnitus after taking zinc (90–150 mg per day for three to six months).