While Greek yogurt by itself tastes a little... well, plain, Manuka honey adds a delightful, subtly sweet flavor. Manuka honey supports gut health too, alongside the probiotics in Greek yogurt—so it's really a perfect pair for a gut-healthy and protein-rich breakfast.
When combined, these two are not just delicious—they also provide lots of great nutrients! Most of us already know that these two provide good health benefits, but you can actually get more good stuff from them if you mix them together! This combo is not only good for the body—it's amazing on the skin as well.
Manuka honey is also a great natural sweetener for smoothies and shakes—the floral flavor of manuka is a naturally delicious pairing with tropical fruits like pineapple, banana, and coconut. And you can always dollop a spoon over pancakes or waffles for a sweet breakfast treat.
Putting together your Greek Yogurt with honey pot is amazingly quick and easy but also incredibly nutritious, as it combines three super healthy ingredients: Greek yogurt, walnuts and honey, which are rich in proteins, healthy omega-3 fats, vitamins, lactobacteria and many other nutrients.
Stir it into your favourite tea or drinks. Spread it onto a slice of whole grain toast. Use it to naturally sweeten smoothies. Mix it with warm milk before bedtime.
*Honey should not be mixed with hot foods or water. *Honey should not be consumed when you are working in a hot environment. *Honey should never be combined with ghee or mixed with hot, spicy foods, fermented beverages (e.g., whiskey, rum, brandy); or mustard.
Straight off the spoon
The higher the MGO of your honey, the more potent it may be. We recommend you sip your honey from a teaspoon, hold a spoonful on your tongue, and let it melt away if you feel your mouth needs a little TLC. Also, try to avoid other food and drink for at least 15 minutes.
Honey And Yogurt
Honey contains antimicrobial and antioxidant properties that may help your skin achieve a natural glow (8),(9). Mix half a cup of yogurt with 2 tablespoons of honey in a bowl. Apply the mask evenly all over your neck and face. Leave the mask on for 20 minutes and rinse with warm water.
By adding various fruits to Greek yogurt, you can also increase your daily fruit intake and maintain a healthy diet. You can top Greek yogurt with strawberries, bananas, and blueberries by slicing or dicing the fruits. If you prefer a smoother texture, you can mash the fruit and add it to the yogurt.
Eating it regularly in small amounts (a spoonful a day) is recommended. If you're using it as an alternative to sugar and natural sweeteners, manuka honey is absolutely the best option. Let's draw some inspiration from Oscar Wilde here. “Everything in moderation, including moderation.”
Manuka honey is exclusively from New Zealand and boasts more medicinal properties than other honey. Manuka honey may treat inflammatory skin conditions, heal wounds, and improve oral health. Do not use manuka honey if you have diabetes, an allergy to bees, or are under the age of one.
How to take manuka honey? If nothing hurts, but just want to feel better and more invigorated - in the morning, eat manuka honey on an empty stomach for 1 tsp, dissolving it in your mouth like a lollipop. Or dissolve it in warm water (½ teaspoon of honey per glass of water) and drink instead of plain water.
Vasant Lad notes that yogurt shouldn't be paired with milk. In addition to this, he also lists down a couple of everyday foods, that you may have been combining all your life with yogurt but shouldn't be! These include sour fruits, melons, fish, mango, starches, cheese and bananas.
Numerous in vivo studies using animal models show that honey acts as a prebiotic, specifically by promoting the populations of probiotic bacteria, including Bifidobacterium spp. and Lactobacillus spp., (104, 106, 107, 119), and alleviating symptoms of constipation and ulcerative colitis (107, 119).
4. It can help you to sleep. Dairy products such as Greek Yogurt contain an amino acid called tryptophan, which may help you to feel drowsier before heading to bed. After you eat foods rich in tryptophan, your body converts it into two hormones, serotonin and melatonin, which may promote a restful night's sleep.
Add your fresh fruit, something crunchy like granola, nuts or seeds and a drizzle of nut butter, maple syrup or honey for a filling and satisfying yogurt bowl. I love whipping my yogurt bowl with peanut butter for some added protein like with this whipped yogurt bowl recipe.
Berries including raspberries, strawberries, and blackberries are all lower sugar fruits and have a nice touch of sweetness that compliments the tart yogurt. What is this? Other fantastic fruit options include peaches (also naturally low in sugar), pineapple, mango, and kiwi.
Yogurt, whether the Greek or regular kind, also contains lactic acid, an organic compound that aids in diminishing the appearance of wrinkles and fine lines by tightening and shrinking pores. It also has exfoliating properties that transform your skin from being dry and dull to lighter and softer.
A Quick and Easy Healthy Breakfast – Yogurt, Fruit and Honey Roasted Seeds. Start your day off with this quick and easy fruit and yogurt breakfast recipe that's not only yummy but is also super healthy and nutritious.
One of the great things about being a honey lover is there are so many ways you can eat it, and Manuka honey from New Zealand is no different. From supercharging your breakfasts, stirring into hot drinks, or simply taken off the spoon every morning or night – there is no right or wrong way to take Manuka honey.
The Anti-inflammatory Benefits of Manuka Honey
This anti-inflammatory effect can have a positive impact on treatment of conditions such as stomach bloating and pain, irritable bowel syndrome (IBS) or irritable bowel disease (IBD), colitis and crohn's disease.
Manuka honey consumed before bedtime can help the body to release melatonin into the brain which is necessary for a deep sleep and helps to reduce the risk of more serious sleep-related health issues.