Living with ADHD is about monitoring your traits and actively working toward finding what works best for you. With the right support and treatment, you can create a life that allows you to reach your greatest potential.
As many as 60% of individuals with ADHD symptoms in childhood continue to have difficulties in adult life. Adults with ADHD are more likely to be dismissed from employment and have often tried a number of jobs before being able to find one at which they can succeed.
In essence, living a happy, healthy life with ADHD (or VAST) comes down to eliminating shame, understanding the unique workings of your mind, and following strategies that focus on and nurture your strengths.
Restlessness and fidgety behavior associated with ADHD can be reduced by taking exercise breaks. Walking and running, and activities like yoga or meditation that incorporate deep breathing and mindfulness can be beneficial and induce relaxation and calm.
Patients whose ADHD persisted into adulthood saw an additional five-year reduction in life expectancy. Compared to a control group, adults with ADHD could expect to have 11 to 13 years cut off their lives compared to neurotypical peers of a similar age and heath profile.
For example, people with ADHD are more easily distracted than people who don't have it. ADHD can make it harder to focus, listen well, wait, or take your time. Having ADHD affects a person at school, at home, and with friends. The signs of ADHD start early in childhood.
Yet, in jobs that don't require such long spans of concentration, those with ADHD can excel. Fast-paced job environments are a great fit for those living with ADHD because there is often a focus on being flexible and engaged in many different tasks.
“Nobody has perfect memory… but for [people with ADHD], it's extreme. They feel like they're lost all the time,” Almagor said. He believes this is why people don't take ADHD seriously. “I think that's why some people don't respect the severity of what [a person with ADHD] can experience,” he said.
People with ADHD live in a permanent present and have a hard time learning from the past or looking into the future to see the inescapable consequences of their actions. “Acting without thinking” is the definition of impulsivity, and one of the reasons that individuals with ADHD have trouble learning from experience.
Adults diagnosed with ADHD often blame themselves for their problems or view themselves in a negative light. This can lead to self-esteem issues, anxiety, or depression.
ADHD Assessment & Treatment Centres
To legally protect the rights of people with ADHD in Australia, under the Disability Discrimination Act 1992 (DDA), a person's ADHD must be classed as a disability according to the criteria as specified in the DDA. DDA disability definition criteria relevant to people with ADHD: 1.
Many adults with ADHD find joy in professions that allow them to work directly with children — in careers such as teaching or child care. These jobs rely on your dynamic personality and thoughtful creativity, though they may put your patience to the test.
At Work or School
Research has found that people with ADHD have more creativity and idea generation than people without the disorder. 3 This can lead to outside-the-box thinking that is so important for innovation. Hyper-focus: Many people with ADHD become hyper-focused on things that interest them.
Usually, the most difficult times for persons with ADHD are their years from middle school through the first few years after high school. Those are the years when students are faced with the widest range of tasks to do and the least opportunity to escape from the tasks that they struggle with or find to be boring.
There are some well-known very high-achieving ADHD entrepreneurs including Richard Branson, Bill Gates and Walt Disney. Richard Branson had no interest in anything academic. Still, once he was able to harness his talents and imagination in his own way, he began to build a phenomenal business empire.
If left untreated, ADHD can lead to problems with productivity, interpersonal relationships, and further mental health problems.
Another question that can come up is, “Will I have to take my ADHD medication for life?” Although the answer to this question is “It depends,” it's important for my patients to understand that ADHD is typically not a condition that a person outgrows.
Since you can treat and manage ADHD with medication and psychotherapy, the organisation doesn't list this disorder as a disability. Currently, the National Disability Insurance Scheme doesn't consider ADHD a permanent disability or impairment.
As most people are aware ADHD does not appear on the list of disabilities supported by the NDIS, which means that unless there is another disability which could be a primary disability, the ADHD cannot be considered by the NDIS.
It is against the law for an employer to discriminate against a job applicant because of disability. If a pre-employment form asks for information about disability or illness, you have no legal obligation to disclose and can write 'not applicable' for any disability that will not impact on your work performance.
Similarly, people with ADHD can also experience 'meltdowns' more commonly than others, which is where emotions build up so extremely that someone acts out, often crying, angering, laughing, yelling and moving all at once, driven by many different emotions at once – this essentially resembles a child tantrum and can ...