While on the candida diet, people should avoid the following foods: Starchy vegetables, such as potatoes, corn, beans, and peas. High sugar fruits, which include bananas, mangoes, figs, and raisins. Certain meats, such as processed meats and farm-raised fish.
Foods to Avoid on the Yeast-Free Diet
If you're trying to avoid foods that feed candida, proponents of the yeast-free diet recommend cutting the following foods from your diet: potatoes, processed meats, canned fruits, added sugars, sugar alcohols and disaccharides (lactose, sucrose).
You should mostly eat: Fresh, organic vegetables that have been steamed. For this cleanse stage, keep away from any starchy vegetables like carrots, radishes, beets, sweet potatoes and white potatoes, which may contribute to excess sugar levels and feed the candida.
To summarize, rice is an excellent addition to your Candida cleanse, but it's essential to be mindful of portion sizes and sugar content. Don't forget to mix things up with other grains and keep an eye on your body's reactions. And if you're a sushi lover, be cautious of added sugars.
The following foods are yeast-free:
Brown Rice. Sweet Potato. Oatmeal. Yogurt.
Potatoes are high in starch, which is ideal for culturing yeast. They also contain plenty of micro-nutrients, making them a better yeast starter than sugar alone.
You must also avoid Yeast is found in most breads and cakes, yeasted biscuits/crackers. Always read the label. Sourdough bread should be fine unless you have a gluten intolerance. Beware of alcohol.
Eating yeast free, gluten free bread will help you minimize the effects of Celiac, and will also reduce the side effects from Candida due to reduced sugar and yeast production in your body. Right now, you can get great tasting yeast free, gluten free brown rice bread and yeast free, gluten free multi-seed rice bread.
Pasta is one food that people tend to really crave on a diet like the Candida diet, which is low in sugars and refined carbohydrates. Unfortunately, regular pasta is on the foods to avoid list. Traditional pasta contains gluten. We recommend avoiding gluten completely while fighting a Candida overgrowth.
Diabetes and obesity: Potatoes, even plain, contain high levels of simple carbohydrates. This may not be beneficial for people with diabetes or obesity when eaten in excess. Like all foods, potatoes should be eaten in moderation and as a source of carbs, like rice or pasta, rather than as a vegetable.
She generally recommends six weeks for a candida cleanse, and suggests eating a maximum of 60 grams (g) of total carbs per day. “Avoid flour-based foods, grains, and sweeteners, and limit fruit and starchy vegetables to two total [servings] per day,” says Miller.
What Is the Candida Diet and How Does It Help? The intent of the Candida Diet is to starve off the Candida and nourish the good bacteria in your microbiome instead. We recommend omitting sugar, grains, dairy, fermented foods, and alcohol from your diet completely, as well as avoiding all fruit for the first 2-4 weeks.
Most plants have naturally-occurring yeasts which explains how you can make a sourdough starter from flour and water. You can also make yeast from potatoes by boiling and mashing a potato and adding sugar to the mashed potato and potato water.
Also avoid foods that contain yeast such as breads, muffins, pastries, vinegar, vegemite, beer and wine. Make sure you check labels to identify any unsuspected sources as yeast is added to many foods.
Peanut butter
Of course, if you are following the Candida diet then you will already be avoiding peanuts, because they can cause inflammation in those of us who are particular sensitive to their high mold content. Try a high quality almond butter instead.
Root vegetables such as carrots and potatoes can be eaten in moderation but beware as they contain carbohydrates that will turn to sugar once eaten. Frozen, canned or jarred vegetables can be eaten but should be consumed in moderation – in general fresh is always best.
The Candida diet also excludes red, organ, and processed meats. Shellfish and large fish (like tuna and swordfish) might also be excluded as they are more likely to have been exposed to heavy metals like mercury. Beverages: Alcohol is discouraged on the Candida diet.
Most dairy products should be avoided on the Candida diet. Dairy foods like milk and cheese tend to contain lots of natural sugars (e.g. lactose) and they can also be difficult to digest. Many people have latent sensitivities to dairy products (especially those from cow's milk) without even realizing it.
Remember that excess sugar can feed or restart a Candida overgrowth. Natural, unsweetened (i.e., 'plain') yogurt is almost always the best. Once you get used to less sugar in your diet, you will start to enjoy the tangy flavor of unsweetened yogurt, and find other yogurts too sugary.