Peppermint oil is one of the essential oils for restless leg. The menthol inside the peppermint leaves can help alleviate the pain and discomfort of your legs. Ten minutes of massage with peppermint oil can work wonders.
Add 15 Drops of Peppermint Essential Oil. Add 10 Drops of Lavender Essential Oil. Shake until blended. To use: Spray onto legs and massage gently to soothe restless legs and cramping before bedtime.
A. Aromatherapy with lavender oil has a long history as a sleep aid to ease restlessness. Lavender oil massage has been shown to work better than placebo in easing symptoms of RLS (Hashemi et al, Nursing and Midwifery Studies, Dec., 2015).
Taking magnesium and vitamin B6 supplements can reduce the severity of symptoms of RLS/WED patients and improve their sleep quality.
have iron deficiency anaemia (low levels of iron in the blood can lead to a fall in dopamine, triggering restless legs syndrome)
The cause of RLS is still unknown. Some cases are believed to be inherited. Some cases have been linked with nerve damage in the legs from diabetes, kidney problems, iron deficiency, certain medicines, pregnancy, sleep disorders, and alcoholism.
Magnesium supplementation is often suggested for restless legs syndrome (RLS) or period limb movement disorder (PLMD) based on anecdotal evidence that it relieves symptoms and because it is also commonly recommended for leg cramps.
Tips for increasing your potassium include: Eating more fruits, like bananas, can help restless legs syndrome. Eating more vegetables, like leafy greens, can help restless legs syndrome
Stretches for RLS
Slightly bend your right knee and step your left leg back a foot or two, positioning its heel and foot flat on the floor. Hold for 20 to 30 seconds. Now bend your left knee while still keeping its heel and foot flat on the floor. For a deeper stretch, move your foot back a bit farther.
No natural or over-the-counter (OTC) medications consistently improve RLS. OTC sleeping medicines such as Benadryl (an antihistamine) and melatonin may actually worsen symptoms.
drinking more water. Dehydration may cause the urge to move the legs, so some people find drinking a glass of water stops the urges for a short while. soaking your feet in hot water just prior to going to sleep. wearing compression stockings or tights in bed.
Gabapentinoids — Pregabalin, gabapentin, and gabapentin enacarbil are all appropriate first-line therapies for chronic persistent RLS in many patients [7,49,50].
Although there's no cure for restless legs syndrome, medications and lifestyle changes can help minimize symptoms and increase restful sleep. Cutting back on caffeine, alcohol and tobacco may help. Taking a hot bath, massaging the legs or using a heating pad or ice pack can also relieve symptoms.
001, 95% confidence interval [CI] 2.3–7.9). After adjusting for all other significant factors in the multivariate logistic model, vitamin D was significantly associated with RLS (OR 3.1, P < . 002, 95% CI 1.51–6.38).
Dopamine. There's evidence to suggest restless legs syndrome is related to a problem with part of the brain called the basal ganglia. The basal ganglia uses a chemical (neurotransmitter) called dopamine to help control muscle activity and movement.
Restless Legs Syndrome (RLS) is a dopamine-dependent disorder characterized by a strong urge to move.
The recommended daily amount of elemental magnesium in a supplement form is between 200 to 400 mg daily for adults. Taking it at bedtime should benefit sleep.
Researchers have also suggested vitamin B12 may help relieve the symptoms of RLS (x), while others have found that vitamin B complex supplements may help to reduce the frequency, intensity and duration of night-time leg cramps in older people with high blood pressure (xi).
There are no cures for primary restless legs syndrome, or RLS, although various treatments often can help relieve symptoms. Treatment for secondary restless legs syndrome (RLS caused by another medical problem) involves treating the underlying cause.
Sleeping Position
Along with a new mattress, how you sleep is essential to alleviating RLS symptoms. For instance, sleeping on your back is ideal because it evenly distributes your body weight and lets your back muscles relax.