Some research shows that facial exercises, and exercise in general, can help reduce the appearance and severity of jowls by making the facial, jaw, and neck muscles better able to hold their shape.
There are several options for treating sagging jowls or reducing how saggy or droopy they appear. Surgical procedures, such as neck lifts, can tighten your skin and make it look less saggy. Nonsurgical procedures, such as thermage, lasers, and peels, can change the composition of the collagen in your skin.
Unlike bone, skin is elastic and provides little resistance. As a result, working out facial muscles pulls on the skin and will stretch it out, not tighten it. “The truth is that many of our facial wrinkles come from excess muscle activity,” Spiegel says.
While the aging process can't be reversed, you can dramatically reduce jowls with the following procedures: Facelift (surgical) Neck lift (surgical) Laser resurfacing using needles to reach treatment areas (minimally-invasive procedure with five to seven days of downtime)
Saggy jowls, simply put, are caused by a loss of elasticity in the skin of the lower face. This is typically caused by a decrease in the body's own collagen production, which typically starts to develop in patients who are in their late 30's or early 40's, though it can develop earlier.
When you replenish your collagen supplies, your skin is given the structure it needs to remain firm and supple. A collagen supplement like ours can help you lift and tighten the skin around your jawline, plumping and boosting volume for a firmer, fuller complexion with fewer wrinkles and reduced jowls.
“Facial exercises can actually cause you to do something you don't want, which is to move your face repeatedly in a way that can cause new wrinkles or stretch skin of the face,” said Havard.
And while you might notice a temporary improvement right off the bat that lasts a few hours, keep in mind that it takes about six to 12 weeks of consistent facial exercises to see set changes.
One form of exercise that's not proven to be effective for loose skin is facial exercise. While facial exercises have been popular since the 1960s, there's little research to support that these exercises actually help tighten loose skin.
Jowls develop as the skin becomes less elastic with age because of elastin and collagen loss. Jowl development is also affected by various other factors including certain lifestyle choices and facial movement habits, genetic predisposition, exposure to sunlight, and chronic stress.
Face exercises might also help improve muscle tone in the face and could theoretically help with gravity-related fat loss or redistribution on the face, says Dr. Olbricht. Building muscle in the face could potentially help keep fat — which might otherwise slide down with the pull of gravity — where it belongs.
Facial exercises may significantly reduce some of the signs of aging, according to an interesting new study of the effects of repeating specific, expressive movements on people's appearance.
A 2018 study conducted at Northwestern University showed that 20 weeks of daily facial exercise did indeed yield measurably firmer skin, and fuller upper and lower cheeks. The protocol involved 30 minutes a day for the first 8 weeks of the study, then every other day thereafter.
Using a patented device, researchers have shown that jowl massage by mechanical stimulation of the face can trigger biochemical mechanisms that lead to skin remodeling in the aging face. To be reminded that time is indeed undefeated, one just needs to look in the mirror.
Unfortunately, many of the over-the-counter retinol-based creams won't do much for skin tightening, while they will help improve texture and tone. The same applies to Vitamin C and AHA products, which help exfoliate and are an essential part to a good skin care regimen.
That's where a buccal massage comes in. “The buccal massage is one of the facial massage techniques that specifically targets the drooping of the jowls (the lower region of the chin), a universally known problem area,” Song says.
Skin becomes loose and sagging, bones lose their mass, and muscles lose their strength as a result of time spent living life. Most people begin to notice a shift in the appearance of their face around their 40's and 50's, with some also noticing a change in their 30's.
Not only does the exercise reduce sagging in the neck and jowls, but it also stimulates blood circulation for a rosy glow. Marie-Veronique Nadeau, author of "The Yoga Facelift" teaches this beneficial facial exercise in her workshops. Let your jaw go slack and limp so that your mouth slightly opens.
Endo lift is the best non-surgical facelift for sagging jowls in 2022. An endo-lift treatment is a cosmetic surgery procedure that involves lifting a person's cheek and jaw area. This particular type of procedure has been around since the 1990s, though it is still fairly new to some places.
Even if you do lose weight evenly, there is no guarantee that your skin has sufficient elasticity to tighten up underneath the chin as you slim down, which could leave you with empty, sagging skin where the jowls used to be.
How often should you perform facial exercises? If you want to see results quickly you should aim to perform your facial exercises 3-5 times a week from around 20 minutes each time.
“Face massage combined with the face exercises will increase the collagen and elastin, the natural plumping agents which will mean a firmer and healthier complexion. Boosting the collagen and elastin is a key way for the skin to look younger and healthier.”