The O type diet also recommends avoiding avocados, olives, mushrooms, potatoes, oranges, strawberries, blackberries, honeydew melon and cantaloupe, as well as pickles, coffee, black tea, regular or diet soda, apple juice, cinnamon, nutmeg, vanilla and vinegar.
Blood type O: Parsley
This is in stark contrast to seasonings and spices such as vinegar, cinnamon and corn starch, which are all irritants to the type O stomach.
Those with type O blood should choose high-protein foods and eat lots of meat, vegetables, fish, and fruit but limit grains, beans, and legumes. To lose weight, seafood, kelp, red meat, broccoli, spinach, and olive oil are best; wheat, corn, and dairy are to be avoided.
Blood Group: O
People with O blood type should follow a high protein diet, full of lean meats, fish, eggs, kale, lettuce, broccoli, onions, pumpkins, turnip, red peppers, okra, garlic, ginger, cherries, figs, plums, prunes, raspberries, cranberries and gooseberries.
Recommended Herbs, Spices & Condiments for Blood Type O
Parsley soothes the digestive tract, as does warming spices such as cayenne pepper. Black pepper, white pepper, and vinegar create a feeling of discomfort to type O's.
Nuts can be a reasonable source of protein, quality fats and minerals for Type O's. They should not however be consumed in large quantities in place of meats. People trying to lose weight should also avoid nuts until they have achieved their desired weight.
Furthermore, avocado is high in fat. People with blood type O are recommended to keep it away from their diet. People going on the blood type O diet should also keep away from certain types of meat and seafood, and most dairy products. This is because they include hard to digest animal protein.
Can Type O blood drink coffee? When it comes to drinks, caffeine and alcohol aren't recommended for type O people. Fizzy drinks, tea, coffee and all types of wine, beer and spirits are restricted on this particular blood type diet.
In conclusion, honey can be a great addition to a blood-type O-positive diet, as long as it is consumed in moderation. Its rich antioxidant content, natural energy-boosting properties, and ability to support digestive health make it an ideal choice for this blood type.
Dairy & Eggs
Other type O's may eat an occasional egg and small amounts of dairy, but it is generally a poor protein source for type O's. Instead, use non-dairy milk alternatives, including soy, rice, and almond milks. Soya milk and cheese are excellent high-protein alternatives for type O's.
Breads, muffins, and even wheat-free breads are not good for type O's, since most contain some wheat. Essene bread, made from sprouted wheat prepared at a low temperature, can be absorbed and digested by type O's because the gluten lectins (found in the seed coats) are destroyed by the sprouting process.
Type O should include lean beef meat, lamb, turkey and chicken in their diet. Especially, more intakes of seafood, kelp and iodized salt will increase hormone production. They should also eat egg, nuts and seeds in moderation.
It may help lower blood sugar and reduce the risk of type-2 diabetes. Cinnamon has a reputation for helping manage blood sugar. It appears to do this by a number of different mechanisms, including managing the amount of glucose that enters the bloodstream.
Cinnamon contains coumarin, a powerful blood-thinning agent. Warfarin, a commonly used blood-thinning drug, is derived from coumarin.
Type O blood: A high-protein diet heavy on lean meat, poultry, fish, and vegetables, and light on grains, beans, and dairy. D'Adamo also recommends various supplements to help with tummy troubles and other issues he says people with type O tend to have.
The authors found that individuals with type O blood were less likely to contract SARS-CoV-2 compared with non–type O blood groups (ARR = 0.88; 95% confidence interval [CI], 0.84–0.92). Rhesus (Rh)-negative individuals were also less likely to be diagnosed with SARS-CoV-2 (ARR = 0.79; 95% CI, 0.73–0.85).
[5] found a higher risk of COVID-19 among A and a lower risk among O blood types. Conversely, however, they estimated lower odds of mechanical ventilation for all non-O types, though the estimated odds ratios were not statistically significant at the 5% level for this outcome.
For type O's, vigorous exercises such as bicycling, swimming, running and jogging, speed and hill walking are great. Sports that require running and direction change, such as soccer, tennis, basketball, and hockey also are considered vigorous exercises.
Blood Group: O
Avoid: Spinach, cabbage, corn, cauliflower, eggplant, mushrooms, oranges, kiwi, strawberry, blackberry, coconut, green peas, peanut butter and wheat starch.
Type O people digest protein and fat better than other blood types. They can have chicken, fish, eggs, tofu, turkey, seafood, beef, spinach, sweet potato and broccoli, pineapple, poached pears and pumpkin, walnut, beans, buckwheat, pinto beans and pumpkin seeds.
BENEFICIAL. BENEFICIAL or MEDICINE vegetables for your type are mainly artichoke, beet/collard/dandelion greens, broccoli, chicory roots, escarole (endive), ginger root, kale, kelp, kohlrabi, romaine lettuce, okra, onion, parsnip, red pepper, sweet potato, pumpkin, seaweed, nori seaweed, spinach, Swiss chard, turnips.
Nuts & Seeds
(Neutral): Almonds, Almond butter, Chestnuts, Filbert, Hickory, Macadamia, Pecans, Pignola (pine), Sesame butter (tahini), Sesame seeds, Sunflower (butter, seeds). (AVOID): Brazil, Cashew, Litchi, Peanuts, Peanut butter, Pistachios, Poppy seeds.
A snack on the Blood Type diet for a person with type O blood could include fresh fruit, sliced raw vegetables, gluten-free cake, roasted pumpkin seeds or walnuts.
Salmon is beneficial for Blood Types A, AB and B and neutral for Type O, making it one of the most universally healthy seafood options for Blood Type Diet followers. Wild-caught salmon is a great source of nutrients, including Omega-3 fatty acids; a kind of nutrient that many people are deficient in.