Type B's thrive on seafood, especially cold water fish like cod, salmon and tuna, which are high in beneficial omega-3 oils. White fish such as cod, halibut and sole are excellent choices as well.
Eat Plenty of Meat and Fish
Because of this, individuals with blood type B are encouraged to consume plenty of goat, lamb, rabbit, venison and fish such as salmon, sardines, cod, halibut, mackerel, sea trout, sole and flounder.
Type B blood: Avoid corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds. Chicken is also problematic, D'Adamo says. He encourages eating green vegetables, eggs, certain meats, and low-fat dairy.
Salmon is beneficial for Blood Types A, AB and B and neutral for Type O, making it one of the most universally healthy seafood options for Blood Type Diet followers. Wild-caught salmon is a great source of nutrients, including Omega-3 fatty acids; a kind of nutrient that many people are deficient in.
You can eat most dairy foods if you have B positive blood, but you should avoid blue cheese and American cheese, according to Everydiet. You should also skip certain condiments and spices such as ketchup and pepper.
Although coffee doesn't do any real harm to Blood Type B secretors, they are better off limiting beverages to herbal and green teas since the goal is to maximize performance, not to keep it neutral. For Type B non-secretors, coffee is an Avoid.
Blood Group: B
Consume: Green vegetables, eggs, low-fat dairy, oats, milk products, animal protein, oat bran, paneer, eggs, fish, oat meal and quinoa. Avoid: Corn, buckwheat, tomatoes, peanuts, sesame seeds, wheat, chicken, fish and eggs.
Unlike other blood types, B's can fully enjoy potatoes and yams, cabbages, and mushrooms. There are only a handful of vegetables that type B's should avoid.
Allowed Nuts and Seeds
Individuals with type B blood on the Blood Type diet are told that they can eat only a few types of nuts regularly without any harmful consequences. These nuts include Brazil nuts, chestnuts, pecans, walnuts, almonds and hickory or macadamia nuts.
Blood type B people are outgoing, take leadership, fun to talk with, and do things at their own pace. Easy going and hardly get depressed for thinking too much about something. Even when they are troubled by someone or things won't turn out as they planned, they would often say just “oh, well”.
Stay Away from Wheat
A person with B-positive blood is told to avoid all forms of wheat on the blood type diet, including whole-wheat bread products, durum wheat products, bulgur, wheat germ, wheat bran, shredded wheat and cream of wheat.
Type B people can happily have oats, millet, sugar-free muesli, cottage cheese, and eggs. Vegetable such as sweet potato, spinach and berries, and fruits like watermelon are also a healthy list for them.
Avoid barley malt sweeteners, cornstarch, and cinnamon, as they tend to be stomach irritants. White and brown sugars, honey, and molasses respond in a neutral way to the type B digestive system; consume in moderation.
Recommended Legumes for Blood Type B
Type B's can eat some beans, but lentils, chickpeas, pinto beans, and black-eyed peas, contain lectins that interfere with insulin production.
It is important to leave off chicken for Type Bs. Chicken contains a Blood Type B agglutinating lectin in its muscle tissue, which attack the bloodstream and potentially lead to strokes and immune disorders. Type Bs thrive on deep-ocean fish, but should avoid all shellfish.
Pineapple can be especially good for type B's susceptible to bloating, especially if they are not used to eating the dairy foods and meats on this diet. Pineapple contains bromelain, a natural enzyme that breaks down protein and helps aid digestion.
People with blood type B are prone to life style diseases but they can lead a healthy life with variety of food. Buck wheat, sesame seeds, peanut and corn cause weight gain. It is advisable that you avoid chicken and meat, but you can include any fish except shellfish.
Those with type B blood should pick a diverse diet including meat, fruit, dairy, seafood, and grains. To lose weight, type B individuals should choose green vegetables, eggs, liver, and licorice tea but avoid chicken, corn, peanuts, and wheat.
Eat vegetables raw or steamed for the best nutrients.
Vegetable fiber helps reduce blood cholesterol levels and may lower risk of heart disease. Broccoli and garlic are highly recommended for disease prevention benefits.
B positive is an important blood type for treating people with sickle cell disease and thalassaemia who need regular transfusions. These conditions affect South Asian and Black communities where B positive blood is more common. There is currently a very high demand for B positive donations with the subtype Ro.
Low- or non-fat dairy products like milk, yogurt, cottage cheese and other cheeses such as mozzarella or goat cheese are recommended for type B individuals on the Blood Type diet. Use full-fat products, butter and cheeses like cream cheese or Parmesan sparingly, but do not have blue cheese or ice cream.
B-blood type personality characteristics: Pros: Determined, intelligent, and hardworking Cons: Occasionally selfish and not very helpful.
Blood type does not influence the health benefits of vegan diets, according to a study published in the Journal of the Academy of Nutrition and Dietetics.
Of the eight main blood types, people with type O have the lowest risk for heart disease. People with types AB and B are at the greatest risk, which could be a result of higher rates of inflammation for these blood types. A heart-healthy lifestyle is particularly important for people with types AB and B blood.