Yes, Subway offers vegan wraps, but you need to choose specific wraps (like Spinach, Tomato Basil, or Habanero in some regions) and ensure you get vegan fillings like veggie patties, lots of vegetables, and vegan sauces, as some wraps or ingredients (like cheese) are not vegan; always confirm ingredients as menus vary by location.
Treehugger Tip. Try one of Subway's specialty wraps—including Spinach, Habanero, and Tomato Basil—which are vegan.
PROTEINS AND ADD-ONS:
WRAP (FLOUR):Wheat Flour (White, Wholemeal), Water, Vegetable Oil, Wheat Fibre, Yeast, Wheat Gluten, Sugar, Iodised Salt, Cultured Wheat Flour, Emulsifier (471), Acidity Regulator (297), Vitamin (Folic Acid, Thiamine), Enzyme. Contains: Wheat, Gluten.
What's vegan at Subway? There are two reliably vegan-friendly menu items offered at Subway locations nationwide: the Veggie Delite sandwich and the Veggie Delite salad.
The only bread that's suitable for vegans is the Artisan Italian. You can use this bread to have a classic Veggie Delight, made up of your choice of vegetables including cucumbers, banana peppers, lettuce, black olives, peppers, onions, tomato, pickles, spinach, and jalapeños.
Here are some of our favorite sandwich filling recipes to get you started!
Wraps are typically made using soft, pliable flatbreads, such as tortillas, lavash, or pita. The key is that these breads are usually thin and fold easily without cracking. You might also find wraps utilizing lettuce as the wrapper for those looking to eat a no-carb or low-carb diet.
And while a Subway wrap is definitely not on par with a meal from the unhealthiest fast food chains, it's really not that great compared to other bread options on the chain's menu. Higher in sodium, lower in fiber and a bit higher in carbohydrates than many alternatives, the wrap is not the healthiest bread at Subway.
Can vegans eat at Chick-fil-A? Believe it or not, yes! Even though the chain should have a vegan chicken sandwich by now, there are still ways that you can mix and match items on the Chick-fil-A menu to create a satisfying, all-vegan meal.
There's also a delicious vegan-friendly option, the Plant-based Teriyaki Steak, packed full of plant-based steak (which has been created in partnership with The Vegetarian Butcher), served with a flavourful teriyaki sauce, Vegan CheeZe and veggies of your choice.
Veganism doesn't have to mean giving up all of your favorite foods. Are flour tortillas vegan? Most flour tortillas are vegan tortilla wraps, as most modern brands and recipes commonly use vegetable oil in place of lard.
This is another big step in Subway becoming more vegan-friendly around the globe. In February of this year, Subways in Finland began offering a soy-based vegan “steak” sandwich. Now, Australians can get their hands on a new smashed falafel sandwich, easily ordered vegan.
The most common vegan bread types are sourdough, Ezekiel bread, ciabatta, focaccia and baguettes. Don't miss our recipe for homemade vegan banana bread!
SUBWAY WRAPS & SUBS
While some people may think of bread as the higher-calorie-and-carb option, wraps are often the winner here. This is because wraps tend to have a larger surface area and be denser overall than your typical sandwich bread. However, this does depend on the type and size of wrap, of course.
Discover the massive size of Subway's burritos transformed into rice wraps. Indulge in a healthy meal with the flavorful chipotle sauce.
Tortillas do not contain any spices or flavors and are often smaller in size. A wrap, on the other hand, is a soft bread made with a dough that contains yeast.
The healthiest wraps prioritize whole grains, high fiber (3g+), and low sodium, with excellent options including wholemeal or sprouted grain tortillas, collard greens/lettuce (for low-carb/keto), and homemade versions using oats, flax, or spinach for nutrient density. Look for ingredients like whole wheat, amaranth, quinoa, or almond flour, and avoid highly processed versions, opting for brands like Simson's Pantry or Mission Low Carb for balanced nutrition.
Are Chick-fil-A fries vegan? Yes! Chick-fil-A's Waffle Potato Fries are vegan!
Our Most-Loved Vegan Meals