Low-sodium, kidney-friendly fruits and vegetables Most fruits have either no sodium or very little sodium. It's recommended to stick to whole fruits that are kidney-friendly, such as apples, berries, peaches and pears. Fresh or frozen vegetables without added salt are good choices for a kidney diet.
Pineapple, cranberries, red grapes, and apples are all kidney-friendly fruits with anti-inflammatory properties.
Pears are a rich source of Vitamin C, Vitamin K, potassium, and copper. In addition, pear fruit is good for our health, benefits our kidneys, gut, and heart.
Eating two pears every day meets your fruit needs as outlined by the Dietary Guidelines for Americans.
In addition to copper, pears also contain more iron, calcium, magnesium, and zinc. But when it comes to the fruit with better vitamin content, apples have more vitamins A, E, and B1. Pears have more B3 and K, but both have the same levels of vitamins C and B2.
Pears have more than 15 grams of sugar.
WebMD noted that one medium pear, which is likely what you'd normally eat at one time, has about 17 grams of sugar in it. Eating just a portion of a pear instead might be a better bet, particularly if you're trying to keep your sugar intake in check.
In summary, seniors can include pears in their diet as this vitamin powerhouse and fiber-rich fruit offers plenty of vital nutrients for healthy aging !
Eating fresh pears may improve blood pressure and vascular function in middle-aged men and women who are at risk of developing cardiovascular diseases and type 2 diabetes, according to a new study. If fruits make up for a major part of your daily diet, you'd do well to add pears to it from now.
Pears. A medium-sized pear contains zero grams of saturated fat, 17 grams of sugar and 6 grams of dietary fiber. So, this fruit and sleep make the perfect pair!
While plain water is the best drink for your kidneys, other fluids are perfectly acceptable, including coffee, green tea, low-potassium juices, and infused water. Avoid sweetened, carbonated beverages and coconut water.
Tomatoes are a good way to add extra potassium to your diet and decrease the need to take an additional potassium pill. Eating tomatoes will not have an effect on forming kidney stones.
Berries: Strawberries and blueberries are rich in antioxidant compounds called anthocyanins. Research has linked anthocyanins to a reduction in blood pressure in people with hypertension.
Whether you enjoy a pear of the D'Anjou, Bartlett, Bosc or Comice variety, pears easily rival their friend the apple in both taste and health benefits. That's right, adding this fruit to your daily diet can help you keep your body healthy and strong.
In addition to being a good source of fiber, pears are also high in vitamins C and K, as well as potassium and antioxidants. They're also especially good for gut health, and they may help keep you regular, too.
Seniors should eat plenty of citrus fruits to obtain enough vitamin C in their day. Vitamin C is known to produce antibodies, which boost immunity and help older adults fight off infections. Some examples of vitamin C rich foods are oranges, broccoli, tomatoes, bell peppers, tangerines, grapefruit, and strawberries.
Older adults' unique nutrition needs
Choose foods with little to no added sugar, saturated fats, and sodium. To get enough protein throughout the day and maintain muscle, try adding seafood, dairy, or fortified soy products along with beans, peas, and lentils to your meals.
Excessive consumption of pear juice might cause abdominal pain, excessive gas, and chronic diarrhoea in children. Additionally, excess consumption of pear juice might lead to a defect in the height and weight of the infants.
Bananas and pears differ in sugar and phenolic profiles. Bananas have a 1:1 ratio of glucose to fructose while pears have twice as much fructose as glucose.