9. DON'T: Eat Organ Meats. You may love liver and onions, but eating it may trigger a flare.
The main subclasses of flavonoids present in onions are flavonols and anthocyanins while quercetin 3,4'-diglucoside and quercetin 4'-monoglucoside are the main flavonols found in onion [26]. These components are believed to be associated with the reduction of uric acid in the blood.
Garlic is an incredible herb for curing gout. It aids in eliminating excess uric acid from the system and reduces inflammation. Crush 1-2 clove of garlic and then consume it to get respite from joint pain.
As a conclusion, onion is able to reduce serum uric acid levels in hyperuricemic rats with no significant effects on the level of this compound in normal animals. This property can be considered as an advantage for the onion.
Onions aren't just flavoring for your favorite dishes. They're also low in calories, have virtually no fat and are loaded with healthful components that may help fight inflammation in arthritis and related conditions.
Vegetables: Though vegetables should be included in your diet if you have high uric acid, yet there are some of them that should be avoided. Cauliflower, asparagus, spinach, peas, and mushroom are among such vegetables.
Eat: Avocado
Shore up those healthy fats while getting your antioxidants, too. Avocados are high in vitamin E, an anti-inflammatory that can help curb gout flares.
Dairy. Dairy products, such as milk, cheese, and yogurt, are low in purines, and they are a good fit for a diet to manage or prevent gout. They are good protein alternatives to meat, and reduced-fat dairy products are lower in saturated fat than full-fat ones.
People with gout need to eat foods that contain low amounts of purines. Purines are compounds that break down into uric acid and cause gout flares. Broccoli is a low purine vegetable and an excellent choice for people with gout.
Carrots and cucumbers are great for health if you have high uric acid content in the body. Carrots are very rich in antioxidants that are great in controlling the production of enzymes. These enzymes advance the amalgamation of uric acid in the blood.
Drinking cucumber juice with a dash of lime can help in detoxifying the liver, kidney and reduces the uric acid level in the bloodstream.
Avoid deep fried foods and high fat desserts, and limit added fats like butter, margarine, oils, and salad dressing to 3- 6 teaspoons per day. Between flare ups or chronic gout: Continue to drink at least 8 cups of fluid.
Here's what you can do when a gout flare starts to ease the pain and reduce the risk of others. Take Medicine You Have on Hand. Start treatment immediately with over-the-counter ibuprofen (Motrin, Advil) or naproxen (Aleve), but never take aspirin, which can worsen a flare.
Opt for lower fat or fat-free dairy products, which studies suggest help lower the risk of flare-ups. 2. Berries. The dark varieties, like blackberries and blueberries, have been shown to help limit the production of uric acid.
The Arthritis Foundation recommends that people with gout eat cherries to lower their risk of gout flare-ups. The anthocyanins in the fruit — the pigments that give them their purple-red color — have antioxidant and anti-inflammatory properties.
Tomatoes and Gout: Pros and Cons
Certain foods you eat can contribute. Even when diet does trigger a flare-up, the foods that do so in one person may not do so in another. Tomatoes are low in purine and generally regarded as gout-safe.
One way to minimize the risk of a gout flare is to cut back on high-purine foods. The Mediterranean diet — which emphasizes fruits, veggies, whole grains and healthy fats like olive oil is recommended for people who have gout or want to prevent it.
On the other hand, purine-rich plant-based foods such as peas, beans, lentils, spinach, mushrooms, oats, cauliflower and broccoli were found to have little to no effect on the risk of a gout attack.
Avoid eating cauliflower, cabbage and mushrooms- To avoid the problem of uric acid, doctors recommend not eating cauliflower, cabbage, Brussels, sprouts and mushrooms. The amount of purine in these is very high, so eating these things should be avoided.