Seeing the world through another person's eyes is central to the experience of being a highly sensitive person (HSP). There is now a documented, replicable fMRI study showing that HSPs demonstrate stronger empathy than do others in tests involving reactions to images.
Highly sensitive people can also be very creative and have a deep level of empathy. “Highly sensitive people are built more deeply, emotionally and mentally than most people,” notes Dr.
Most highly sensitive people display rare strengths in key areas of emotional intelligence, also known as emotional quotient (EQ) — the ability to recognize and understand emotions in themselves and others. These strengths including self-awareness and social-awareness.
Most HSPs are either INFJs or INFPs — the ones that don't tend to be ENFJs or ENFPs. Whether you're one or both, it's important to know what stresses you, what overstimulates you and what makes you feel calm, relaxed and happy.
When coming back to the Myers Briggs personality types, those who are ESFP, ISFP, ENFP, INFP, INFJ, and ENFJ show the greatest ability to empathize with others. Some of those personality types are better at showing cognitive empathy and others are better at showing emotional empathy.
Being a highly sensitive person and an empath are not mutually exclusive: One can be both, and many highly sensitive people are also empaths.
Someone who knows how to have an authentic connection — they like deep conversations about feelings, emotions, and aspirations. Superficial relationships made up of small talk hold no value to highly sensitive people.
Are Highly Sensitive People More Susceptible to Trauma? In a word, yes. As highly sensitive people, our nervous systems are more finely tuned than those of non-HSPs. This means we respond to all stimuli in a stronger way, including traumatic experiences.
Intuitive nurturing skills
In addition to heightened empathy, our sensitivity also leads us to place value on nurturing others. We know not everyone experiences life as intensely as we do, but because we're used to feeling deeply, we strongly desire to bring happiness to the ones we love and help them avoid pain.
They're more empathic: Sensitive in general, HSPs are particularly perceptive to emotions. They feel emotions more acutely, both for themselves and on the behalf of others, and notice more emotional subtleties. Not surprisingly, they are more attentive and show more concern for others.
While the personality trait doesn't have an official diagnosis, there are certain ways a person can determine whether or not they are an HSP. For example, a highly sensitive person may be prone to feeling overwhelmed in stressful situations and, therefore, may avoid conflict. “HSPs are reflective, deep thinkers.”
Increased empathy and creativity are some of the secret superpowers of highly sensitive people. You'll feel more intense joy when something great happens and be more fulfilled by creative activities that engage with your emotions.
Highly sensitive people (HSPs) need daily downtime that is alone, unstructured, and unplugged.
One of the main reasons that HSPs might feel lonely is that their interactions and relationships are lacking substance — and our constant sense of being an “outsider” only makes this worse. Unless we can stop withdrawing and get the meaningful interactions we crave.
Most HSPs need at least 8 hours, and many sleep over the average -- 9 or 10 hours nightly. If you're not getting enough sleep you WILL burn out and edge towards depression, anxiety and become less capable of functioning.
Being an HSP comes with both advantages and challenges. It is possible to be too easily offended by people who mean no harm or who are trying their best to be kind. It is also possible to overreact to daily stressors or relationship issues, particularly if you become emotionally aggressive as a response.
Unfortunately, many HSPs become more stressed and are more prone to anxiety disorders. They have a hard time with conflict and tend to avoid confrontation. This can be challenging in the workplace or at home.
For HSPs, who exist in a world that doesn't always understand our needs and neurodivergence, dating can be especially overwhelming. The uncertainty makes the process inherently risky, especially for people who experience feelings on a more intense level than most.
Being highly sensitive is an invaluable trait that comes with many advantages. HSPs are known to be highly observant, intuitive, thoughtful, compassionate, empathetic, conscientious, loyal, and creative. In fact, managers consistently rate people with higher sensitivity as their top contributors.
Sights, sounds, smells, and other forms of sensory input may cause a heightened experience for HSPs. A sound that is barely perceptible to most people may be very noticeable, and possibly even painful, to an HSP. There's more to being a highly sensitive person than just being sensitive to stimuli.
Being a highly sensitive person and an empath are not mutually exclusive: One can be both, and many highly sensitive people are also empaths.
Not only are HSPs extra sensitive to environmental stimulation, they're also sensitive emotionally. According to Dr. Elaine Aaron, author of The Highly Sensitive Person, sensitive people tend to cry more easily than others.
While highly sensitive individuals tend to experience hyper-reactivity to sensory information, autistic individuals may have either a hyper- or hypo-reactivity to sensory information, a combination of both, or neither.