Eggs contain a high amount of cysteine. This chemical is an amino acid that assists in breaking down acetaldehyde, which is what causes hangovers. Eggs are also packed with minerals that give your body an extra boost to get rid of toxins that accumulate when drinking.
Eggs. Share on Pinterest Eggs and avocados are two of the best foods to eat during a hangover. Eggs are a good source of nutrients and contain simple proteins that are particularly gentle on the stomach. This may be especially important the morning of a hangover, when a person may experience nausea and digestive upset.
Worst: Caffeine
“Alcohol can cause gastroesophageal reflux, so it may be helpful to avoid foods that can further trigger heartburn, such as caffeine, acidic foods, spicy foods, and mint,” says Dr. Kuo.
Eating eggs the morning after provides energy like any other food but they also contain large amounts of cysteine, which helps mop up leftover toxins. Two large eggs contain 324mg of cysteine, which covers more than the WHO recommendtion of amino acids.
Oats. Oats are a perfect way to start your day, but an even better way to start your day with a hangover. Oats help the body replenish many of the vital minerals and vitamins lost during a session on the drink, including B vitamins plus magnesium, calcium and iron.
' What you are feeling are the effects of dehydration and low blood sugar. To bring your blood sugar back up to normal, you really just need to eat anything with some carbs, but balance it out with protein or healthy fats to prevent further blood sugar drops,” she says.
"When you're hungover, you need to hydrate your body. The way you feel – that headache – it's mostly caused by dehydration. Something like Coca-Cola has lots of sugar and fluids and will put those back into your body to get your energy levels up. The caffeine will also give you an energy boost."
Does eating before bed absorb the alcohol and help your hangover? No. By the time you get to bed, the alcohol will have left your stomach and been absorbed into your bloodstream, so it's too late to have any effect on alcohol absorption.
Dairy. If you're regularly throwing back shots, you may irritate the lining of your stomach. In that case, it's best to focus on a diet that minimizes other gut issues like dairy. If you're even a little bit lactose intolerant, alcohol + dairy can make you feel awful.
Apart from being high in protein, eggs contain cysteine, an amino acid that helps break down the toxins in alcohol that cause hangovers.
If you're trying to get pregnant, there lots of ways alcohol can reduce your fertility. These include: changing your levels of oestrogen – a female reproductive hormone. reducing the number of eggs you have left (sometimes known as your ovarian reserve)
As well as affecting hormone levels, alcohol can inhibit the function of the testes, stopping sperm from developing properly and reducing the sperm's ability to move towards an egg.
Want to gain an edge over plain old water to treat your hangover? Consider reaching for Gatorade, Pedialyte, Powerade, or a similar nonfizzy sports drink. This recommendation comes courtesy of Kelly Kennedy, RDN, the staff nutritionist at Everyday Health.
Unfortunately eating greasy food to cure a hangover is a myth, you should actually eat healthy food because the nutrition will help offset the negative effects of alcohol.
A throbbing headache, feeling groggy, worn out and weak? There are many tips and tricks to get rid of a hangover as soon as possible after a long night out. The right breakfast, fresh air and lots of water. This helps both inside and out: a shower after a long night of drinking can truly work wonders.
Sleeping off a hangover can help, along with taking antacids if your stomach is painful. Paracetamol is not the best hangover treatment as it is metabolised by the liver, which will have suffered enough. Aspirin will further irritate your stomach so avoid it too.
The myth that eating tacos, pizza, and burgers will help "soak up" the alcohol is just wrong. "Greasy food doesn't soak up anything, it's not soluble in water," White said.
Greasy foods may feel comforting, but eating a heavy meal can really stress your hangover belly. The same goes for coffee, which is acidic and could exacerbate your tummy troubles. And like alcohol, coffee is a diuretic, so it's not going to help your hydration game.
As for eggs, they're high in vitamin B, which will help reduce your hangover symptoms.
Greek yogurt can be a surprising miracle cure for your hangover symptoms. Eating a serving of Greek yogurt provides the potassium content equivalent to one banana, and potassium is an essential nutrient that needs to be replenished after being lost through dehydration.
Milk does not contain magic hangover-curing ingredients. It's a nutritious drink that will provide you with some energy and hydration. And more importantly, you may be able to tolerate it better than a meal in the morning when hungover. But it really doesn't matter what type of milk you go for.