Regulates cholesterol level Another reason to have cucumbers regularly is that they contain a healthy level of pectin, which is a type of naturally occurring soluble fibre that helps decrease the levels of blood cholesterol, eliminates toxins and keep the heart-healthy.
Lower cholesterol: A significant portion of cucumber is water, but the remaining mass is mostly carbs in the form of dietary fiber. This soluble fiber can actually bind with cholesterol in the small intestine and cause an overall lower blood cholesterol level.
Dietary Saturated Fat & Cholesterol & Risk of Coronary Heart Disease: While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Cucumbers contain no saturated fat or cholesterol.
Early research shows that taking cucumber seed extract slightly lowers levels of low-density lipoprotein (LDL or "bad") cholesterol and other fats in people with mild hyperlipidemia. It also seems to increase levels of high-density lipoprotein (HDL or "good") cholesterol.
Apples, grapes, strawberries, citrus fruits.
These fruits are rich in pectin, a type of soluble fiber that lowers LDL.
Oatmeal, oat bran and high-fiber foods
Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your LDL cholesterol.
Studies have demonstrated a connection between consuming vegetables and reducing the risk of heart disease. Broccoli in particular is plentiful in soluble fiber, which does wonders for high cholesterol. Other cholesterol-busting vegetables to consider include spinach, Brussels sprouts and collard greens.
Bloating And Flatulence
Cucumbers, as mentioned above, contain an ingredient called cucurbitacin. This element can trigger indigestion in certain people, especially if they have a sensitive digestive system. Indigestion triggers bloating and flatulence, which your body tries to eliminate in the form of burps and farts.
It also contains magnesium, potassium, vitamin C, vitamin K, and manganese. “Eating just one cucumber a day can be great! It mostly contains water. So, even if you were to eat more than one, it won't cause any harm.
Tomatoes are a significant source of a plant compound called lycopene, which reduces levels of LDL cholesterol. Research shows that the body absorbs more lycopene if the tomatoes are processed or cooked, so drink tomato juice and add tomatoes to your minestrone soup as well.
Carrots are naturally loaded with minerals, vitamins, soluble fiber and antioxidants that help in lowering cholesterol levels in the body. According to experts, the presence of Vitamin A and Beta Carotene, an antioxidant in carrots, can help in protecting from chronic cardiac diseases.
Potatoes are rich in soluble fibre, which can be consumed by high cholesterol patients without any confusion. Consuming potatoes not only maintains the cholesterol level, but the body also gets many health benefits. Consumption of potatoes in cholesterol is safe only if you consume it properly.
The fiber in cucumbers also helps prevent arterial blockages as it reduces cholesterol build-up in the arteries.
The pectin content is high in apples and thus is the best solution to reduce cholesterol.
If your cucumbers have a foul smell or taste, they are not safe to eat. Regular, ripe cucumbers have a light, fresh scent and flavor.
It is usually not necessary to peel a cucumber or remove the seeds if you plan to eat it raw. If the cucumber skin has been waxed (to make it look shiny) or if you plan to cook the cucumber, remove the skin with a vegetable peeler or sharp knife. Some large cucumbers have hard seeds.
First of all, they are low in calories. Each one-cup (104-gram) serving contains just 16 calories, while an entire 11-ounce (300-gram) cucumber contains only 45 calories (1). This means that you can eat plenty of cucumbers without packing on the extra calories that lead to weight gain.
It contains an ingredient called cucurbitacin, which is a powerful ingredient, known to cause indigestion problems. Even a little growling or indigestion can lead to flatulence or burping, which again makes it difficult to rest with ease.
Cucumbers
Cucumbers make for a great salad but eating them on an empty stomach may cause flatulence and abdominal pain.
People often eat both cucumber and radish mixed in salad. However, both can react with each other. Cucumber contains ascorbate, which acts to absorb vitamin C. In such a situation, when you eat radish with it, it creates obstruction in this process, which can lead to a variety of health concerns.
Naturally cholesterol-free and low-fat, fruits and vegetables are the foundation of a good diet. Whole grains: Oats, quinoa, barley, wheat berries, flaxseed, couscous, polenta, millet, bulgur, and whole wheat offer up fiber, complex carbohydrates, and protein.
It may also help regulate bowel movements. Greek yogurt has been connected to lower cholesterol and triglyceride levels, which can reduce your risk of heart disease. Cholesterol and triglycerides can harden or block your arteries over time, leading to heart disease or atherosclerosis.