Bananas may be beneficial for people with chronic obstructive pulmonary disease (COPD). They are potassium-rich and contain antioxidants and fiber. Other sources of these nutrients are berries and whole grains. COPD is a group of diseases, including emphysema and chronic bronchitis.
Good: Berries
Red and blue fruits like blueberries and strawberries are rich in a flavonoid called anthocyanin, which gives them their color and is also a strong antioxidant. Research suggests this pigment can slow down your lungs' natural decline as you age.
Many fruits, berries, and citrus fruits contain flavonoids which are great for lung cleansing. These naturally-occurring compounds have an antioxidant effect on many organs in the body, including your lungs. Some great foods to eat that contain flavonoids are apples, blueberries, oranges, lemons, tomatoes, and cabbage.
Bananas:
Bananas contain vitamin B6 helps to reduce the severity of symptoms associated with pneumonia, such as chest pain and difficulty breathing. All in all, bananas are an effective way to treat pneumonia, providing essential nutrients and energy to help fight off the infection.
Aerobic activities like walking, running or jumping rope give your heart and lungs the kind of workout they need to function efficiently. Muscle-strengthening activities like weight-lifting or Pilates build core strength, improving your posture, and toning your breathing muscles.
Eat a good source of protein at least twice a day to help maintain strong respiratory muscles. Good choices include milk, eggs, cheese, meat, fish, poultry, nuts and dried beans or peas.
Eggs are high in protein. It helps to recover from respiratory infections. They also have anti-inflammatory properties. The vitamin D in the eggs controls the inflammatory response in lung tissues.
Some people with pulmonary disease believe that milk increases mucus or breathing difficulty. Milk does not do this. Milk , especially whole milk, may coat the back of the throat and make secretions feel thicker. Drinking skim milk or rinsing the mouth with water after drinking milk will prevent this problem.
Ginger and turmeric boiled together in water with some honey will make a highly beneficial drink which will relieve all the symptoms of cough, cold, and flu in a couple of days. In addition to that, drinking turmeric and ginger boiled in milk results in mucus removal and lung cleansing.
Grate ginger (a medium-sized piece), add a tsp (or more) of honey and a few drops of lemon juice in water and put it to a boil. Reduce the mixture to half and strain in a cup. Sip it warm to detoxify your lungs naturally.
Honey and warm water: The honey warm water drink is effectively great to help your lungs fight pollutants. This is so because honey has anti-inflammatory properties, which is effective in reducing inflammation. Taking about warm water is very potent on its own in detoxifying your body.
Carrots
These roots are rich in vitamin A, vitamin C, and lycopene, all antioxidants that affect lung health and lower the chances of developing lung disease. Researchers found that drinking carrot juice may help to prevent a type of damage that leads to lung cancer in smokers.
Ginger offers many health benefits to our lungs. Due to its anti-inflammatory qualities, ginger causes bronchodilation in asthmatic patients. Various animal and human clinical studies have demonstrated the bronchodilatory effects of ginger. Ginger also breaks down the thick mucus and helps to expel out the mucus.
Foods that are rich in omega-3 polyunsaturated fatty acids — such as broiled salmon or oatmeal sprinkled with flax seeds and walnuts — are not only delicious: They may also help those suffering from chronic obstructive pulmonary disease (COPD) to breathe easier.
Caffeine also helps lower respiratory muscle fatigue and can temporarily improve lung function. These are all good things for patients with asthma. The Food and Drug Administration (FDA) says that healthy adults may safely consume up to 400 milligrams of caffeine per day.
Secondhand smoke, chemicals in the home and workplace, mold and radon all can cause or worsen lung disease. You can take steps to improve your indoor air quality.
Improve Lung Health
Vitamin E in almonds protect the lungs from free radical damage and prevent inflammation. This essential antioxidant also helps repair damaged lung tissue. Magnesium in almonds increase lung capacity, decrease inflammation and protect lungs from free radicals.
Causes of long-term breathlessness
Long-term breathlessness is usually caused by: obesity or being unfit. poorly controlled asthma. chronic obstructive pulmonary disease (COPD) – permanent damage to the lungs usually caused by years of smoking.
There is no cure for COPD, and the damaged lung tissue doesn't repair itself. However, there are things you can do to slow the progression of the disease, improve your symptoms, stay out of hospital and live longer. Treatment may include: bronchodilator medication – to open the airways.
Your lung function is set, and cannot be improved. However, there are certain steps you can take to increase your lung capacity. This will allow your body to use oxygen more efficiently and decrease the strain of respiratory and pulmonary conditions.