Bananas. This low-acid fruit can help neutralize stomach acid by coating an irritated esophageal lining. And not only are bananas alkaline, they're also rich in pectin — a soluble fiber that helps keeps food flowing nicely through the digestive tract.
Bananas for stomach acid are considered safe because they have alkaline (alkaline) properties. In addition, this fruit is also considered to help balance the acid in the stomach so that symptoms of acid reflux or GERD can be prevented.
However, you should be aware that mature bananas have a pH of 5, making them a "mildly acidic fruit." As a result, if consumed on an empty stomach or in excessive quantities, bananas may produce acid reflux, which causes heartburn. Another way a banana might create heartburn is if it is not yet ripe when you eat it.
Melons – Watermelon, cantaloupe and honeydew are all low-acid fruits that are among the best foods for acid reflux.
Lemon water. Lemon juice is generally considered very acidic, but a small amount of lemon juice mixed with warm water and honey has an alkalizing effect that neutralizes stomach acid. Also, honey has natural antioxidants, which protect the health of cells.
Generally, the pH level of plain yogurt is between 4.4 and 4.8, making it slightly acidic. Greek yogurt, for example, has a lower pH and is more acidic compared to regular yogurt. The acidity of yogurt may also be affected by the addition of fruits or sweeteners.
Avocado: Despite being high in fat, avocados are rich in healthy fats, which can settle your stomach and prevent acid reflux symptoms.
Avocados. Avocados go down easy in more ways than one: These low-acidic fruits (yes, they are actually fruit) are smooth and creamy, making for an easy passage down your esophagus—important for people with acid reflux who often experience inflammation or irritation of their esophageal lining.
Is yogurt a good choice? Yogurt that is not too sour is also excellent for acid reflux, because of the probiotics that help normalize bowel function. Yogurt also provides protein, and soothes stomach discomfort, often providing a cooling sensation.
Citrus fruits, including oranges, grapefruits, lemons, and limes, are high-acid fruits. Avoid these fruits and their juices if you suffer from acid reflux. Tomatoes and tomato products, including tomato sauces, tomato soups, tomato juices, and salsa also contain large amounts of acid. Avoid these products.
Some types, like Greek yogurt, plain unsweetened yogurt, and low-fat yogurts, are preferable for people with acid reflux.
There are different types of blueberries, and the pH level also varies. However, the scale usually falls between 3.11 and 3.35. As a result, these fruits are classified as acidic. However, there is no danger in enjoying blueberries in moderation.
Yogurt that is low in fat is generally safe to eat for those who have GERD. You should avoid eating yogurt that contains whole fat rather than low amounts of fat. Whole fat yogurt can be harder for you to digest and might trigger GERD symptoms.
Water. Most notably, mineral water with an alkaline pH – this may reduce the acidity of the stomach and help to denature the enzyme pepsin. It's this digestive enzyme that is thought to be responsible for much of the damage associated with reflux.
Foods to Eat on an Acid Reflux Diet
Noncitrus fruits: Apples, bananas, blueberries, and strawberries are safe bets.
Milk and dairy products are high in fat and tend to make heartburn worse. When you have frequent GERD symptoms, like heartburn, eating high-fat dairy products like cheese can aggravate your symptoms.
Conditions that magnesium may help treat:
Acid reflux & heartburn - magnesium will reduce spasm of the lower esophageal sphincter and prevent the release of acid into the esophagus. Magnesium is also needed for stomach acid production, so deficiency can be an indicator of low stomach acid (hypochlorhydria).
Chamomile tea has anti-inflammatory properties and can combat digestive issues, such as an upset stomach. These properties make it an effective treatment for acid reflux. Additionally, the soothing effect of Chamomile tea helps reduce stress, which is usually a trigger for indigestion and acid reflux, and even GERD.
Non-fat or low-fat pudding, custard, ice cream, frozen yogurt, sherbet. Low-fat cookies. Gelatin made from allowed foods. Sweets and desserts with chocolate, peppermint, or spearmint (including flavoring).