Generally speaking, a 28-inch waist is on the small side and indicates low abdominal fat, a marker of good health. However, having a slim waist doesn't automatically make you healthy. And you must also consider other diet and lifestyle factors.
What should your waist measurement be? For men, a waist circumference below 94cm (37in) is 'low risk', 94–102cm (37-40in) is 'high risk' and more than 102cm (40in) is 'very high'. For women, below 80cm (31.5in) is low risk, 80–88cm (31.5-34.6in) is high risk and more than 88cm (34.6in) is very high.
To have your best chance at maintaining good health, you should aim for: Men should have a waist circumference of 40 inches or less. Women should have a waist circumference of 35 inches or less.
The National Institutes of Health (NIH) recommends maintaining a waist size below 35 inches for men and 30 inches for women. So a 29-inch waist is considered within the healthy range, but it depends on your height, gender, and body type.
Is a 27 inch waist good for a woman? For women, a 27-inch waist is roughly 9″ smaller than the average female's. And even among fit women, a 27-inch waist is on the small side. So it's a good target for overall health and fitness.
If you wear a size 28, in AUS, you'd generally be a size 10. Pretty simple, right?
US 8 - either UK 10 (Waist 27”/28" and Bust 35”/36") or UK 12 (Waist 29”/30" and Bust 37”/38")
Size 28 is usually a size 10.
What size is a 28 in jeans? A waist size 28 is normally equivalent to a misses size 6 or international size M. For some brands, fits or cuts this might defer though and could also be a 4 or an 8.
A waist circumference of more than 35 inches in women and more than 40 in men indicates an unhealthy amount of visceral fat. Measure your belly at the level of the navel, not at the narrowest part of the torso.
For your best health, your waist should be less than 40 inches around for men, and less than 35 inches for women, although it may vary depending on race or ethnicity. If it's larger than that, you may want to talk with your doctor about what your next steps are, including losing weight.
In general, keep waist circumference to less than half your height. For example, for a 6-foot man (72 inches), a healthy waist size would be anything less than 36 inches. For a 5-foot-2 woman (62 inches), a healthy waist size would be anything less than 31 inches.
Generally speaking, a 28-inch waist is on the small side and indicates low abdominal fat, a marker of good health. However, having a slim waist doesn't automatically make you healthy. And you must also consider other diet and lifestyle factors.
To further muddle the equation, jean sizes sometimes go by a numerical digit which measures the size of your waist in inches. For example, a size 10, a medium, and a waist size 28 are all the same size…
Losing fat is the only option and for this you have to be in caloric deficit(very low calorie intake ). Do this for at least 12 weeks when you lose your all fat around your waist do side crunches, planks, crunches & leg raise to make a great abdominal shape.
Waist Circumference
If most of your fat is around your waist rather than at your hips, you're at a higher risk for heart disease and type 2 diabetes. This risk goes up with a waist size that is greater than 35 inches for women or greater than 40 inches for men.