Will Ozempic or Wegovy reduce belly fat? The answer appears to be yes. That Novo Nordisk-funded study of almost 2,000 overweight or obese adults without diabetes also found their visceral fat — the type that accumulates in the belly — was reduced from baseline with semaglutide, along with their total fat mass.
So, on average, with the recommended starting Ozempic dose of 0.25 mg, a 500 to 1000 calorie reduced diet, and exercise 3 times a week, you can expect to lose 3-5 pounds in the first month of treatment, which works out to about 3% of body weight for most overweight or obese individuals.
Once you begin using Ozempic, some people can find it takes several weeks to see any weight loss, yet others may see some weight loss within a week or 2. While it can be difficult, try to remain patient — change looks different for everyone.
Ozempic isn't technically a weight loss medication. But it's considered safe and effective for Type 2 diabetes, and you may lose weight as a side effect of treatment. If you're prescribed Ozempic and you don't have diabetes, this is considered off-label use.
Common Side Effects of Ozempic
“The most common side effects are gastrointestinal in nature: nausea, vomiting, diarrhea and constipation.” While the majority of people who take Ozempic will most likely experience these symptoms at some point during their treatment, they should subside over time, continues Dr. McGowan.
How can I maximise my body weight loss on Ozempic? You can assist Ozempic by lowering your overall calorie intake, moving your body where possible and limiting your alcohol consumption.
Earlier, Kim and Khloe were accused that they both were taking Hollywood's fad weight-loss drug, Ozempic for weight loss. Both sisters have rejected claims using any unnatural means and said that it's because of diet and exercise.
Some individuals may actually gain more weight after stopping an obesity drug than they initially lost, Conde-Knape added. Studies have similarly shown weight rebound in people who stop taking Ozempic.
In patients with diabetes, one study showed that taking Ozempic at the highest dose of 2 mg led to on average ~15 lbs (6.9 kg) weight loss after 40 weeks.
Ideally, you should not take Ozempic if you do not have diabetes, or if you're pregnant, breastfeeding, or planning on becoming pregnant. Ozempic may cause serious (but rare) side effects, including thyroid C-cell tumors and medullary thyroid carcinoma (MTC).
The prescription drug Ozempic helps people with diabetes control their blood sugar. But its wild popularity is due to a side effect: rapid weight loss.
The viral diabetic drug and its active ingredient, semaglutide, have recently soared in popularity over their weight loss properties. That said, dietitians warn the drug's effects are far from permanent.
If you take Wegovy or Ozempic to lose weight, will you need to keep taking the drugs indefinitely? Yes. As with many chronic conditions, most people who use the drugs for diabetes or weight loss will need to keep taking them to keep benefiting from them.
Can I drink alcohol while using Ozempic? The short answer is yes: you can drink alcohol while taking Ozempic. In the U.S., where Ozempic is created and distributed from, the Food and Drug Administration has not provided any specific disclaimers on mixing Ozempic and alcohol [1].
Drugs such as Ozempic, Wegovy and Mounjaro can help someone lose 15% to 20% of their body weight – as much as 60 pounds for someone who started at 300 – far more than has been possible without surgery.
Ozempic® (semaglutide): It's one of several GLP-1 medications that are best known for their ability to help patients with type 2 diabetes control blood sugar—but the drug is also effective in helping those with obesity or overweight improve their metabolic health and lose weight.
A person can stay on Ozempic® so long as they are tolerating the medication and it is deemed appropriate by their treating provider. There is no specific time frame when someone should stop taking Ozempic as it is a medication that is intended for chronic (long-term) use.
Semaglutide (Ozempic, Wegovy, Rybelsus) can cause side effects that some people are unable to tolerate. Following dosing guidelines can help manage these side effects. Nausea, vomiting, and diarrhea are the most common semaglutide side effects.
If you stop taking Ozempic, the weight you lost will likely return, fast. People who ceased use of semaglutide gained back, on average, a full two-thirds of the weight they had lost on the drug within one year, according to an August 2022 study, the Wall Street Journal reports.
No specific foods need to be avoided while taking Ozempic and there is no fixed Ozempic diet or meal plans — one less thing for you to worry about! For certain people, carbohydrates, sugary, high-fat, heavily processed and calorie-dense foods are off-limits when dieting.
As a stimulant and diuretic, caffeine can contribute to dehydration if you aren't consuming plenty of fluids (water, in particular) at the same time. Caffeine may also cause your blood sugar levels to fluctuate, possibly increasing the risk for hypoglycemia when taking Ozempic® at the same time.
Seeing results. Ozempic starts working within the first week of beginning your maintenance dose. Your blood sugar levels will start to decline during this time. Reaching the steady state can take about four to five weeks of once-a-week Ozempic doses.