Indeed, according to experts, drinking coffee on an empty stomach right after waking up can interfere with your cortisol levels and actually leave you feeling even more tired later on in the day.
Lovneet Batra mentions the following reasons why you should refrain from having coffee (the first thing in the morning): 1) First and foremost, you need to know that coffee may stimulate the production of stomach acid. This, in turn, may cause issues like indigestion, bloating, and nausea among others.
While coffee is generally a remedy to help us wake up, drinking coffee on an empty stomach can impair glucose tolerance, which is your body's ability to control blood sugar levels. If coffee is the first thing you drink in the morning, it can skew your glucose tolerance, affecting your metabolism.
Drinking coffee on an empty stomach is unlikely to cause any damage to your stomach, but it could theoretically provoke heartburn, Dr. Barrett said.
For healthy individuals, having a cup of coffee on an empty stomach is unlikely to cause any significant harm. However, you know your body best. If you find that your body is sensitive to caffeine, consider pairing a snack with your coffee to help with digestion.
Everyone experiences natural cortisol boosts throughout the day, with a daily peak between 8 and 9 AM for most people. This means that caffeine consumed during this time is largely wasted because you're already at your natural alertness peak (even if you don't always feel like it). Read: Learn To Taste Coffee!
Huberman recommends delaying coffee consumption for a minimum of 1.5 to 2 hours after waking in order to maximize energy, reset your Circadian Rhythms, and improve sleep.
Drinking water first thing in the morning immediately helps rehydrate the body. Your six to eight hours of sleep is a long period to go without any water consumption. Drinking two or three glasses of water right when you wake up is a good way to rehydrate your body quickly.
By waiting 90 minutes after waking to consume caffeine, you allow your adenosine levels to rise slightly, making the caffeine more effective at blocking the receptors and keeping you alert. Optimizing Circadian Rhythm: One of the keys to optimal sleep and wakefulness is maintaining a healthy circadian rhythm.
Acid will weaken your enamel, which can increase your chances of cavities or tooth decay, so you should wait 30-60 minutes before brushing your teeth after eating or drinking. If you don't brush your teeth before drinking coffee, the coffee can bind to the plaque that is on your teeth.
Thankfully, coffee is an exceptionally easy way to boost your morning energy level. A boosted morning energy level doesn't just give you energy during the morning; It helps improve your energy levels throughout the day. Caffeine can essentially act like a power nap, which helps you feel refreshed and more alert.
According to health expert Dr Sarah Brewer, it's not worth drinking coffee before 10am because it won't actually have its desired effect.
One way is to take a week off from coffee every month. That's what Ashley Richmond, the founder of Momentum Habits, does. She recommends taking the first week of the month off so it's easy to remember. If that sounds too harsh, try the slower approach.
Scientists also say that biologically, our cortisol hormone levels peak between 8 to 9 a.m., noon to 1 p.m., and 5:30 to 6:30 p.m. Therefore, coffee should be consumed between these windows—such as between 9:30 to 11:30 a.m. "I would say that mid-morning or early afternoon is probably the best time to drink coffee," ...
"Individuals should try to balance the potential stimulating benefits of caffeinated coffee in the morning with the potential for higher blood glucose levels and it may be better to consume coffee following breakfast rather than before," said Harry Smith, who led the study, as quoted by NottinghamshireLive.
Here are the reasons why you should drink water with your coffee: Keep hydrated and healthy: Coffee is a diuretic, meaning it is something that dehydrates your body. This makes it really important to replenish your body and re-hydrate every time you indulge in a delicious brew.
Drinking water immediately after you wake up without brushing your teeth does not harm you in any way. Doctors always recommend drinking two full glass or at least one, on an empty stomach. There are several benefits your body receives when you consume water every morning after you wake up.
Under the precepts of Chinese medicine, balance is key, and hot or warm water is considered essential to balance cold and humidity; in addition, it is believed to promote blood circulation and toxin release.
Drinking it in the morning on an empty stomach helps stimulate the immune system, helping your body to fight disease and infections. Not only will you not get sick as often, but your overall health and well-being will also improve.
Pro Tip: For best results, try not to eat anything until 30-40 minutes after drinking. This is when the body hydrates and energizes the cells with new oxygen.
This tradition has its origins in the ancient Italian coffee roasters, in which water was served to customers before they tasted the coffee. The roasters, in fact, wanted customers to appreciate all the aromatic nuances of coffee without having the taste of other foods previously eaten.
Add Milk if you Suffer from Acidity
Besides, having concentrated black coffee also increases acid concentration in your urine. Thus, the best option is not only having coffee with milk but also ensuring you drink enough water and add watery foods such as cucumbers to your diet to help in neutralising this effect.
In short, tea beats any alternative morning drink. Although it may not have the same amounts of caffeine as coffee, nor the same levels of vitamin C as orange juice, tea has a host of other benefits that make the case for tea – hot or cold – being your new choice of drink in the mornings.
How does coffee stain teeth? The big culprits are tannins, and they are commonly found in drinks like coffee. Tannins are a type of polyphenol that breaks down in the water. Tannins release coloured products that stick to rough surfaces on your teeth, causing yellow or brown discolouration.