When you sleep toward the south, according to vastu shastra, you line up your body's magnetic energy with that of the Earth. Your “north pole,” or your head, is oriented towards the Earth's south pole, so opposite poles can attract.
Which direction should you sleep in Australia? According to vastu shastra and feng shui, you should avoid sleeping with your head pointed south in the southern hemisphere, so get that head pointing north, east or west.
Both of these are considered inauspicious or unfavourable. Sleeping with one's head pointing towards the east, (the feet towards the west) is known to promote more enlightened (wakeful) sleep. For promoting deeper sleep, it is suggested one has their head to the south (feet to the north).
Best sleeping direction as per Hindu scriptures
As per ancient Sanskrit text Sushruta Samhita, the head should face the east direction when sleeping. Loss of prana or life force occurs if one sleeps with legs towards the south direction.
Is It Bad to Sleep in Other Directions? Because your head functions like a north pole, sleeping with your body in a north-facing position is considered a worst-case scenario, according to vastu shastra. It creates tension that may lead to headaches and other health problems.
Magnetic fields on the Earth are concentrated in the North and the South Pole. When you sleep with your head pointing north, your body's magnetic field interferes with that of earth. This can fluctuate your blood pressure and can even cause heart problems. You heart needs to work harder to overcome this.
Specifically, sleeping on the side or back is considered more beneficial than sleeping on the stomach. In either of these sleep positions, it's easier to keep your spine supported and balanced, which relieves pressure on the spinal tissues and enables your muscles to relax and recover.
One such study, which lasted three months, found that individuals who slept in a north-south direction experienced better sleep quality, lower blood pressure, and longer sleep duration than those who slept in an east-west direction.
If you're sleeping with head facing west you could be a success-driven person, striving for wealth and fame. In Vastu, guest bedrooms have the bed facing west so the guest will have restless sleep and not overstay their welcome. Sleeping facing west may not suit everyone as facing east does.
Yes, vastu works anywhere in the world. But Australia is a Southern Hemisphere country, and in that case vastu rules are slightly different. We already explained in this article how to apply vastu rules in Australia.
According to Vastu Shastra, sleeping in the east direction is good, while sleeping in the west direction can be harmful which includes sleeping with your feet on the east side. Moreover, your head should be placed in the east direction as it increases memory, concentration, good health and spirituality in a person.
You should not sleep with your head pointed in the northeast direction. This is not a good sleeping direction for Vastu Shastra applications. This corner axis magnetic field is considered unsettling energy and even harmful to you. That's because the northeast is considered the origin of the Earth's energy fields.
Positioning your bed in line with the door is the worst possible position, according to the principles of Feng shui. People who practice Feng shui call it the 'dead man's position' or the 'coffin position' because the feet or head face the door and resemble how we carry the dead through open doors from the house.
As per ancient architecture, if you keep your head towards the East while sleeping or resting, your sleep will be delightful, and your energy will be positive. East is also considered the best sleeping direction as per vastu for students and teachers as it boosts energy levels and helps in improving memory.
It is reported in Sahih Muslim (SM) that one of the companions said that the Prophet (pbuh) told him, “Whenever you go to bed, perform ablution like that for the prayer, and lie on your right side” [SM 2710].
In feng shui, we place the bed using the principle of the commanding position. You want your bed located so that when you're lying in bed, you can see the door to the bedroom. However, you don't want to be directly in line with the door either.
But Mayo Clinic experts say sleeping on your back is actually the worst sleeping position, especially if you have sleep apnea. "Sleeping on the back means that your tongue and jaw can fall down and crowd your airway.
Research reveals more women prefer to sleep on the left side of the bed than the right - and the reason why is super cute.
Cons: Sleeping on the left side can put pressure on the stomach and lungs, and affect blood flow, so it is best to switch it up… or you may experience numbness in your arms from resting on one for too long.
Is It Bad to Sleep With Socks On? Wearing socks to sleep comes with very few risks, other than discomfort for those that prefer the feeling of being barefoot. Be sure to wear socks that are loose, and do not wear compression socks to bed unless directed by a doctor or other medical professional.
It's considered bad for your health because dead bodies traditionally are removed from a bedroom feet first. It's also believed that when you sleep with your feet facing the bedroom door, you'll feel restless and dissatisfied at home, and a sense of relaxation will escape you.
Sleeping on your left side can help naturally open the airways and make breathing easier. You may also find relief if you rest on your right side, but doctors believe sleeping on your left side to be more effective. It's also the recommended sleeping position for people with sleep apnea.
The southern orientation is suitable for warm climates. If your windows face the south, your home will not receive too much direct sunlight throughout the day. This will help you save energy and cut your cooling costs in the summer.