They concluded that sitting has a “more favourable urodynamic profile”, allowing the bladder to empty faster and more completely. For men with lower urinary tract symptoms (Luts), for example, caused by an enlarged prostate – “the sitting voiding position is preferable to the standing”.
If possible, sit or (better yet) squat to urinate. This will impact your urinary tract, reproductive, and prostate health, as well as maintain a cleaner bathroom.
The main reason is because it's more sanitary. Peeing while standing up causes splash ? that gets on the seat, the floor and the side walls around the toilet.
Boys do not need to urinate standing up. During toilet training, boys, like girls, should learn to pee sitting down. Essentially all toilet training experts agree about this. There are many reasons to teach boys to urinate sitting: • Most people urinate when they have a bowel movement, immediately before, or .
For older men with prostate problems, in particular, sitting down to pee could help them empty their bladders more effectively and reduce the risks of cysts and other health complications.
You shouldn't have to use your muscles to force urine out. A healthy bladder works best if the body just relaxes so that the bladder muscles naturally contract to let the urine flow, rather than using the abdominal muscles to bear down as with a bowel movement.
“A lot of guys sit to pee if they can't fully evacuate their bladder. When you sit down, you can use your abdominal muscles more, and you get your last few squirts out and feel like you've emptied better.”
In men, urinary incontinence can be caused by a weak urinary sphincter that may result from surgery for prostate cancer, an overactive bladder, or a bladder that doesn't contract. Kegel exercises can help you improve -- or in some cases completely regain -- bladder control.
“The pelvic floor needs to be relaxed to pee properly, which is hard to achieve if you're standing up. When the muscles can't relax, they're unable to contract fully and will be unable to empty your bladder completely.
It's the best way to reduce the risk of getting sick or spreading germs to others. Post-pee handwashing is even more important “before preparing food, touching your eyes, nose, mouth, or face, or caring for people who are at risk of becoming ill,” adds Newman.
The short answer: It's fine to pee in the shower. That's according to Jamin Brahmbhatt, MD, PUR Clinic urologist and Assistant Professor at UCF College of Medicine in Florida, who knows more about urine than most people.
For older men with prostate problems, in particular, sitting down to urinate could help them empty their bladders more effectively and reduce the risks of cysts and other health complications.
Correct peeing posture
Instead, sit down on the toilet with your feet flat on the floor, lean forward and rest your elbows on your knees. This position will allow your pelvic floor muscles to relax and let your bladder fully empty itself.
More importantly, there could even be health benefits: A 2014 study by Leiden University Medical Centre in the Netherlands found that sitting down helps men with prostate problems such as lower urinary tract disease to urinate with greater force, as the sitting position encourages a “more favorable urodynamic profile.”
The need to strain or push in order to urinate can be due to problems with the contractile force of the bladder or problems with obstruction of the bladder outlet and urethra.
There's definitely a positive aspect to this habit, too — it suggests intimacy. “Peeing with the door open can mean that the two of you are comfortable with each other,” explains Masini.
A split stream of urine is usually a sign of an issue with the bladder or the urethra. A split urine stream can also result from a condition called prostatitis. Prostatitis is an inflammation of the prostate gland in males. A split urinary stream can occur in both men and women but most commonly occurs among men.
On average, it shouldn't take longer than 30 seconds to urinate, Freedland said. “Once you get going and it takes you a minute to empty your bladder, that's a problem.
Squatting over instead of sitting down on the toilet can change the mechanics of urinating; over time that can increase the risk of lowering urinary tract symptoms including pelvic floor dysfunction and infections.
This also applies to normal urinary frequency. For most people, the normal number of times to urinate per day is between 6 – 7 in a 24 hour period. Between 4 and 10 times a day can also be normal if that person is healthy and happy with the number of times they visit the toilet.
In men, an infection of the prostate can cause it to swell. This causes it to press on the urethra to block the flow of urine. A urinary tract infection (UTI) can cause swelling of the urethra or weakness of the bladder, both of which can cause urinary retention.
Urinary retention occurs when you can't completely empty your bladder. It can cause damage to your bladder and kidneys. It can result from a blockage of the passage that lets urine out of your bladder (urethra), or a problem with how your bladder muscle works.