"It is concluded that the flavour of Yakult was mainly due to amino acids, nucleotides and added sugars, which also accounted for most of its buffering capacity. An aqueous solution of the main organic constituents of Yakult had a similar taste to that of Yakult."
Yakult is rich in good bacteria that improves overall health and helps in fighting infections. Following are some of the most significant Yakult drink benefits. Helps prevent constipation:- As per a study published in the American Journal of Clinical Nutrition, probiotics slowed down the gut transit time by 12.4 hours.
Yakult can be enjoyed at any time of the day. We recommend drinking Yakult regularly every day so that Probiotics are always present in your intestines.
Yakult has a refreshing sweet and tangy taste. Enjoy discovering for yourself. It cannot be compared to yogurt or milk.
Can i drink more than one bottle per day? Yes, it's safe to have more than one bottle per day so that you can have more beneficial bacteria in your intestines.
The answer is simple! A smaller bottle is more hygienic. Opening and closing a bigger bottle might expose the product to bacteria. Smaller bottles remain sealed until you're ready to drink your Yakult!
Q. How many bottles of Yakult are recommended per day? A. We recommend drinking one or two bottles daily as part of your regular diet.
Yakult's exclusive probiotic LcS increases the number of beneficial bacteria in your digestive system and makes it difficult for the harmful ones to take over. With over 6.5 billion LcS in each bottle, Yakult has among the highest concentration of probiotics in the market.
Taking them on an empty stomach helps the probiotics reach your intestines faster, but the Lactobacillus casei strain Shirota was scientifically proven to withstand gastric acidity, therefore allowing it to be taken during any time of the day while having any meal.
Yakult (ヤクルト, Yakuruto) is a Japanese sweetened probiotic milk beverage fermented with the bacteria strain Lacticaseibacillus casei Shirota. It is sold by Yakult Honsha, based in Tokyo.
Weight Loss Benefits of Yakult
The answer is yes. As per research, Yakult (and all probiotics) improve gut health and reduce constipation. Thus, it can be a good dietary addition for weight loss. Probiotics can be beneficial for your body as they promote healthy digestion.
Drinking more than one bottle of Yakult a day is also fine, as it will cause no harm. But remember, consume all food and drinks in moderation. Drinking Yakult everyday helps to ensure a regular supply of good bacteria in your intestines.
While both Yakult and yogurt are fermented dairy products, Yakult is considered to be far much better than yogurt. The main reason is that Yakult contains a different probiotic strain than yogurt, which is acid-resistant and thus alive once it reaches the intestines, where it can confer its health benefits.
What is the difference between the red and the blue bottles? Both have the same flavour and quantity of bacteria. Yakult Light (the blue pack) contains the sweeteners malitol syrup and sucralose, so has less sugar and fewer calories than the original Yakult (the red pack).
Yakult is suitable for people with diabetes when consumed as part of a balanced diet. Each bottle of Yakult Original (red top) contains 8.8g of sugar, whilst Yakult Light (blue top) contains 2.9g of sugar. This should be considered within your total carbohydrate intake.
The short answer: It takes most people 2 to 3 weeks to feel significant benefits when they start taking probiotics. That's because probiotics need time to accomplish their three key goals: increase your good bacteria count, decrease your bad bacteria count, and reduce inflammation.
How often can I drink Yakult? Yakult can be consumed daily. Drinking one bottle daily is an easy way to restore and maintain the balance of beneficial bacteria in your gut. All consumable probiotics cannot permanently stay in your gut and will need to be replenished regularly.
A 12-week study by Yakult on more than 1,000 Vietnamese children has shown that its fermented milk containing the Lactobacillus casei strain (LcS) could reduce the incidence of constipation, diarrhoea, and acute respiratory infections (ARI).
The flagship product Yakult launched in India in 2008 that contains over 6.5 billion beneficial live bacteria Lactobacillus casei strain Shirota (LcS) which have proven health benefits. It helps improve digestion and helps build Immunity. It has been scientifically proven to be safe and effective.
The sleep aid market is led by "Yakult 1000" (for home delivery sales) and "Y1000" (for in-store purchase). Touting its ability to relieve stress and improve sleep quality, one bottle of the probiotic drink contains about 100 billion of the Shirota strain of lactic acid bacteria.
When is the most appropriate time to drink Yakult? Yakult can be taken anytime of the day. Same effects can be expected from drinking LcS irrespective of when it is taken. Studies made by Yakult Central Institute showed no significant difference was seen 30 minutes before and after meals.
Does Yakult Freeze Well? Although you could technically freeze Yakult, it doesn't freeze well. This is because the live bacteria become less effective at low temperatures, and the bottles don't allow for expansion.
It should be consumed one to two bottles a day for adults, and no more. Although Yakult is safe for children, pregnant women and lactose intolerant individuals should consult with their doctors before starting a new food or drink regimen.
Fermented drinks such as Yakult that contain these beneficial live microorganisms have a shelf life of 45 days. Beyond this, unopened yogurt drinks are said to last up to 10 days beyond the expiry date. Yogurt, if unopened, can last two to three weeks refrigerated and lasts up to three months if frozen.