03/8Diarrhoea DIARRHOEA: Toasted bread is a great method to help people who are suffering from diarrhoea. Toasted bread adds bulk to your stool and treats diarrhoea. Toast is also a part of the biggest anti-diarrhoea diet, BRAT which stands for bananas, rice, apple sauce and toast.
Toast is easier to digest than bread as the toasting process breaks down some of the carbohydrates. Toast can help decrease nausea and reduce heartburn, but not all toast is the same. Whole wheat bread is more healthful than white bread but is high in fiber and can be difficult for some people to eat.
Here's another bit of good advice from Mom for treating diarrhea – eat the BRAT diet: bananas, rice (white), applesauce and toast. When your health is good, physicians usually recommend whole-grain, high-fiber foods.
Eating When you Have Diarrhea
If you have very severe diarrhea, you may need to stop eating or drinking dairy products for a few days. Eat bread products made from refined, white flour. Pasta, white rice, and cereals such as cream of wheat, farina, oatmeal, and cornflakes are OK.
Foods high in starch — such as saltines, bread, and toast — help absorb gastric acid and settle a queasy stomach.
To try out the BRAT diet when you're experiencing symptoms, start small with a snack rather than a full meal as to not overload your already-distressed digestive system. This is why we have deemed our Peanut-Butter Banana Cinnamon Toast the best snack to eat when you have diarrhea.
Try: Toast
Simple white-bread toast is better than fiber-rich whole grains when you have an upset stomach. Whole grain has a kind of fiber that's good when you're not sick, but it can make an unhappy tummy worse, especially if you have diarrhea or nausea.
Yes, in most individuals with diarrhea, eggs help slow down bowel movements and help the patient recover faster from diarrhea. Cooking them makes them easier to digest.
Studies have confirmed that honey shortens the duration of diarrhea in patients with bacterial gastroenteritis through its antibacterial properties.
One tried-and-true diet for diarrhea is the BRAT diet: bananas, rice, applesauce, and toast. Low in fiber, bland, and starchy, these foods can help replace lost nutrients and firm up your stools.
The well-known BRAT diet—bananas, rice, applesauce, and toast—fits the bill nicely. Other foods recommended on a diarrhea diet include soft-cooked eggs, low-fat yogurt, clear soups and broths, plain pasta, and soda crackers, like Saltines. Avoid foods that are high in fiber, acidic, or high in fat.
Diarrhoea is passing looser, watery or more frequent poo (stools) than is normal for you. It affects most people from time to time and is usually nothing to worry about. It can be distressing and unpleasant. It normally clears up in a few days to a week.
When bread is toasted, it goes through a scientific process called the Maillard reaction, which has been proven to make foods taste way better. It's a chemical reaction between amino acids and sugar in bread when it's cooked - a kind of non-enzymatic browning.
It lowers the glycemic index, so it is less likely than regular bread to spike blood sugar. Toasting bread does not lower calorie count. If you want to toast your bread, lightly toast it.
Adding a bit of jam to make the toast more palatable is fine but don't smother it in butter as dairy products can irritate an already delicate stomach.
Having a very high fibre or low fibre intake can make toddler diarrhoea worse. Change from white bread and low fibre cereals to wholemeal or wholegrain products e.g. wholemeal or seeded bread, Shredded wheat, Weetabix or Shreddies, brown rice or pasta. Include more fruit and vegetables.
In most cases, diarrhea can be treated at home with plenty of liquids to replace lost fluids and electrolytes. The BRAT diet — bananas, rice, apple sauce, and toast — can also help ease symptoms. Potatoes, peanut butter, and skinless chicken or turkey are also other good food choices.
Foods you should eat when you have diarrhea
Eat bland and easy-to-digest foods like chicken, fish, eggs, puddings, mashed potatoes, noodles, rice, yogurt, cottage cheese, cream of wheat, farina, smooth peanut butter, white bread, bananas, applesauce, canned fruit, and well-cooked vegetables.
Avocados: Though a rich source of dietary fiber, avocados should be avoided if you have an upset stomach. A part of the plant foods passes through your system without being digested.
Add 1-2 bananas for 2 times a day to ease the stomach issue.
Oatmeal is an example of a food containing soluble fibre and may be helpful in managing diarrhea, D'Ambrosio says. “Soluble fibre is a type of fibre that works by attracting water and turns it into a gel during digestion,” she explains. “This slows the digestion process and can help adding bulk to bowel movements.”
Make toast.
Toast is another easily digested, low fiber food that will help to firm up your stool. For added nutrition, you should feel free to spread jam on your toast if you can stomach it. You will probably want to avoid butter and peanut butter, as they are high in fat, which is hard on your stomach.