Silence encourages patience and mindfulness, allowing you to navigate challenges with a greater sense of composure. Constant noise from the media and our day-to-day lives causes many of us to miss out on the benefits of silence. In today's fast-paced world, almost everyone has a short fuse for frustration.
For me, silence conveys more than words because in the silence there is a profoundness: respect, awe, fear. In the silence, we can connect with our true feelings and ourselves, and this can be daunting. It is in the silence we have to come to terms with what we are facing.
Relieves stress. Stress can disrupt the natural processes of your body, but taking a break and embracing the power of silence can lower blood cortisol level and adrenaline and relieve stress.
Being silent allows us to channelise our energies. It gives us the clarity to face adversities calmly and think clearly. Intentional silence also cultivates more awareness within us.
Staying silent helps give you a reason to speak, to analyze your situations and yourself, to be aware of how you are going to react. Many people do things without thinking because they're not used to the absence of words.
Quiet people are more likely to be introverts than extroverts and tend to be more creative and sensitive than the average person. They also tend to be private people who don't like being in large crowds or socializing much at all unless it's necessary for work or school.
Silence offers empathy to others
There are times in life where silence offers empathy and understanding to others. Sometimes we don't have the right words to communicate to someone who is struggling with a hurtful or sorrowful situation.
Silence does the body (and brain) good | Silence Rewires Your Brain. Our bodies are naturally wired to crave rest and relaxation after high mental stimulation or intense physical activity. This rest and recharge ritual boosts strength and wellness, but the thought process benefits your brain.
The phrase “silence is golden” comes from an ancient proverb: “speech is silver, silence is golden.” In other words, both are precious, with silence considered the more valuable. Silence can certainly be the harder of the two, but not always.
Silence helps us access the default mode network of our brains. When we daydream or sit in silence and let our minds wander we activate what scientists refer to as the “Default Mode Network.” When we let our brains become idle for some time, we are able to access our inner emotions, ideas, thoughts and memories.
Silence aids in introspection, thereby creating a better understanding of self and society. Silence helps to discover your true Self as your focus shifts from words to inner thoughts that you may never even have known existed.
Research has found that people who received the silent treatment experienced a threat to their needs of belonging, self-esteem, control, and meaningful existence. This type of behavior reinforces the feeling that someone we care about wants nothing to do with us. It can feel as though you don't exist.
Cain makes the argument that there can be times when saying nothing can be much more powerful than talking. In other words, there is real power in silence. In fact, Chinese philosopher Lau Tzu said, " Silence is a source of great strength."
Silence can yield more power than words. Inventor and artist Leonardo da Vinci said, “Nothing strengthens authority so much as silence.” Leaders know how to use silence as a tactic for speaking up for themselves and as an opportunity to lead.
When you practice solitude and silence, you allow your brain to process your emotions, rather than suppressing them and remaining on autopilot. You may feel some uncomfortable emotions through this process, but the sooner you recognize and address your feelings, the sooner you can move forward in health and freedom.
Louder than Silence wants to empower all survivors of sexual violence to seek help and healing. We know that even the softest whisper turns into a mighty roar when combined with other voices.
Through silence you can realize the quiet witness within you. That silence is the spirit or awareness. Your awareness is silent. It never tells you anything.
However, silence has complexities because you cannot keep quiet when you want to say many things. But it also reminds you of the future opportunities you will get to speak your mind. It is high time you consider silence as a sign of wisdom instead of weakness.
Studies show that silence can actually stimulate new cell growth in the brain, improve memory, and release tension in the brain and body. In fact, a study in the journal Heart concluded that two minutes of silence is more effective in relieving physical tension than listening to relaxing music.
This isn't necessarily true, and while not all quiet people are necessarily smart, highly intelligent people will often refrain from speaking if they are accessing a situation. They will take some time to think about what was said and prepare an adequate response, and they find silence better than pointless small talk.
She adds: “Silence gives the brain a break and a chance to refocus. For people working in busy environments, noise can put a real stress on the brain and focus can start to wane when they need to concentrate, affecting their ability to work at full capacity.”
In a professional world, your silence and your ability to listen can make you far more confident and credible. Whether it's to improve your life personally or professionally, silence can prove to be an excellent problem-solver in ways that words sometimes cannot be.
The silent treatment is a form of emotional abuse typically employed by people with narcissistic tendencies.
Most psychologists indicate that it depends on the situation. When silence, or, rather, the refusal to engage in a conversation, is used as a control tactic to exert power in a relationship, then it becomes "the silent treatment," which is toxic, unhealthy, and abusive.
While some people might think that being silent is taking the high road, it can actually be the worst thing you can do. It can leave significant psychological and emotional repercussions on the person on the receiving end.