Royal jelly is considered "good" because it's a nutrient-rich, gelatinous substance from bees packed with proteins, vitamins, minerals, and bioactive compounds like 10-HDA, offering potential benefits like antioxidant, anti-inflammatory, antibacterial, and immune-boosting effects, with some studies showing promise for managing cholesterol, blood sugar, menopause symptoms, and wound healing, though more human research is needed to confirm many health claims.
Royal jelly contains a distinct profile of proteins, fatty acids, and other bioactive compounds that affect endocrine signaling and gene expression during larval development.
It is recognized that various bee products, including RJ, can have a positive effect on human health. RJ contains a considerable number of essential components, such as proteins, free amino acids, lipids, vitamins, sugars, hormones, and bioactive substances like 10-HDA.
When taken by mouth: Royal jelly is possibly safe when used short-term. Doses of up to 4.8 grams daily have been used safely for up to 1 year. It's usually well-tolerated. But people with asthma or allergies might experience an allergic reaction.
Royal jelly might cause serious allergic reactions including asthma, swelling of the throat, and death. Rarely, it might cause the colon to bleed, accompanied by stomach pain and bloody diarrhea. Royal jelly is also POSSIBLY SAFE when applied to the skin appropriately.
Royal jelly is best consumed in the morning for a period of 3 weeks to a month, to help the body adapt to the changes of the season, for example. It can be of great support in the fall, to help the body fight winter viruses, then in the spring to regain strength and energy after the cold period.
According to these findings, dietary RJ improves the sleep/wake architecture and restores sleep stability. Hence, RJ is a promising dietary component for addressing obesity and restoring sleep stability.
Skincare Ingredient: In the beauty industry, royal jelly is renowned for its skin-enhancing properties. Its natural moisturizing and anti-aging effects make it a sought-after ingredient in skincare products.
There has also been evidence indicating RJ's potential in safeguarding the liver. In a mouse model of acute hepatotoxicity, RJ reduced liver oxidative stress and lowered serum biomarkers such as AST (aspartate aminotransferase) and ALT (alanine aminotransferase).
Those with estrogen receptor-positive breast cancer and other hormone-related cancers and conditions should avoid taking royal jelly. This is because royal jelly has shown estrogenic activity, Wohlford says. In the case of estrogen receptor-positive breast cancer, estrogen can fuel cancer's growth.
Weight Management
After two months each individual was weighed, and had their diet assessed. It was noted that the royal jelly group overall lost around 1.5kg of bodyweight each whilst the control group actually increased in weight by an average of half a kilo.
After introducing alkalinity to royal jelly, the microscope shows various impurities, including pollen, wax flakes, small plant particles, etc. This is how you can tell an authentic royal jelly from an adulterated one.
No, modern, ethical bee venom harvesting does not harm bees because they sting a glass plate with a mild electric current, leaving their stingers intact and allowing them to survive and return to the hive, unlike older, fatal methods where bees stung hard surfaces. While this process can cause temporary distress and release alarm pheromones, it's generally considered a non-lethal practice when done correctly, with the bees unharmed and able to continue their normal functions.
The "3 feet, 3 miles rule" is a beekeeping guideline for moving hives: move them less than 3 feet (so they find the new spot easily using landmarks and scent) or more than 3 miles (so they're forced to reorient to a completely new landscape). Moving them an intermediate distance (e.g., 50 feet to 2 miles) confuses forager bees, causing them to return to the old, empty location and get lost.
Royal Jelly Storage and Postage
Once you receive your Fresh Royal Jelly/Bee Pollen, you can store it in your refrigerator for 4-6 months below 4°C and in the freezer for up to 2 years if stored at -18°C or below.
BONUS TIP: If you have access to it, consider applying a Raw Royal Jelly facial once a week. You'll need fresh royal jelly. Thaw it and then apply the jelly like substance to your entire face. Let it soothe and heal your skin for 30 minutes before removing with warm water.
Up to 1,000mg of royal jelly can reportedly be taken every day without there being any side effects. However, some people have been known to have an allergic reaction to it because they're either allergic to royal jelly or some of the ingredients that are added to it.
[8] A study has shown neurogenesis properties of royal jelly and its role in neuronal differentiation. [4] This natural product also increases oxygen delivery to brain tissue, and consequently, improves memory and cognition processes.
Anti-Aging Properties: Royal jelly promotes collagen synthesis, which helps to preserve skin suppleness and firmness. This can decrease the appearance of fine lines and wrinkles, leaving the skin looking younger and more vibrant.
Hormone therapy: Royal jelly can increase your estrogen levels, which can affect hormonal medications.
Helps fight against tiredness: The high concentration of nutrients and vitamin B in royal jelly can also help reduce tiredness.
It is easily mixed into smoothies, water or juice and can be stirred into just about anything. We recommend taking 1/4 teaspoon daily of Royal Jelly Powder.
Royal jelly exerts beneficial effects on energy metabolism and pancreatic lipase activity [15-18].
Royal honey typically begins to take effect within 30 to 90 minutes after consumption, with peak effects occurring between 2 to 4 hours. Individual factors like metabolism, food intake, and product formulation significantly influence this timeline.