Increased facial fat is typically due to weight gain. It may also be as a result of water retention, which can make the face appear puffy or swollen. Making changes to a person's diet and lifestyle can help support weight management and prevent excess facial fat.
It happens when excess body fat or fluid makes a person's face appear very round. It can result from hormonal changes, steroid use, or weight gain. One common cause of moon face is the use of certain medications, including the steroid prednisone. Other causes include Cushing's syndrome, hypothyroidism, and weight gain.
What causes face fat? As with our bodies, putting weight on in our faces is a result of a build-up of fat deposits. This excess fat is usually caused by overall weight gain, which is typically linked to one or more of these factors – poor diet, lack of exercise, ageing or genetic conditions.
If you're slim and still have chubby cheeks and a rounded face, then you probably have large buccal fat pads. A buccal fat pad is an area of fat in the cheeks between the facial muscles right below the cheekbones.
A puffy face may also be a sign of an underlying medical condition such as a thyroid disorder, Cushing's disease, or an infection. Sometimes you can reduce puffiness in the face by cutting out alcohol, decreasing salty foods, and applying a cool compress to your face.
Contact your provider if you have: Sudden, painful, or severe facial swelling. Facial swelling that lasts a while, particularly if it is getting worse over time. Difficulty breathing.
Massaging your face or body where you're retaining water may help reduce swelling. Try stroking the affected area toward your heart using firm—but not painful—pressure, which can help move excess fluid out of the area. If you're feeling fancy, try using a jade roller or gua sha tool.
In the early stages of dehydration, your body tries to hold on to fluid causing water retention. Water is drawn into the blood vessels, causing them to swell. This leads to areas of the body, especially the face, becoming bloated and puffy looking.
The amount of time it takes an individual to lose fat depends on multiple factors such as the rate of body fat loss, starting point, diet and exercise. Generally, facial fat goes away at 20% body fat and a proper weight loss program can help individuals lose approximately 0.5-1% of their body fat per week.
A: Unfortunately, it is not possible to lose face fat in a week. Consistent and healthy lifestyle habits are necessary for reducing face fat over time This includes eating a healthy diet, exercising regularly, getting adequate sleep, and managing stress.
In fact, it's the other way around, dehydration and lack of adequate water intake can cause your face to be bloated. Dehydration can cause blood vessels to enlarge that can lead to water retention, especially in the face causing it to be puffy.
Watching your diet and drinking plenty of water throughout the day are the best ways to combat the causes of puffiness. For example, eat less salt, particularly right before bed. "Eating high-sodium foods at night makes people thirsty so they drink more water right before turning in.
Carbohydrates, such as bread, white rice, and pasta, cause facial bloating due to water retention and an increase in inflammation. Limit the intake of processed carbs and replace them with whole foods, such as vegetables, fruits, nuts, and seeds.
More From Harper's BAZAAR. Love or hate your facial fat, time will eventually whittle it, without your input or permission. In fact, after age 30, we lose around three cc's of facial fat per year, Chang says. This isn't always a bad thing, mind you.
Spot reduction or losing fat only at the face is difficult, so one might have to consider being on a complete weight loss regimen or choose a healthy lifestyle to see marked changes to get that flattering, sharp facial features.
Waking up to a puffy, swollen face due to lack of sleep, stress, too much salt intake or just a poor lifestyle is very common for many people. Puffy face gradually goes down to its normal shape and size after some time. Face fat, on the other hand, is somewhat permanent and results of a body type.
Water retention in face
The most common reasons for water retention include eating too much salt, allergies, getting up early, hot showers, alcohol and premenstrual syndrome (PMS).
Sleeping on your back allows for better circulation and can help prevent fluid accumulation in the face, which can cause puffiness and dark circles under the eyes. It can be challenging to train yourself to sleep on your back if you're used to sleeping on your side or stomach.
Increased facial fat is typically due to weight gain. It may also be as a result of water retention, which can make the face appear puffy or swollen. Making changes to a person's diet and lifestyle can help support weight management and prevent excess facial fat.