Subcutaneous fat, or the fat beneath your skin, gives your face volume and plumpness. As you get older, you tend to lose some of this fat. This loss makes your face appear thinner and bonier. Changes to your skin can also make your face to look more aged.
A loss of fat in the facial region can happen due to the natural aging process, weight loss, a shift in hormone levels, exposure to UV rays, smoking, injury, along with certain medical conditions that necessitate the consumption of specific medicines that prompt volume loss.
Although it is difficult to gain weight specifically on the face, putting weight on generally or improving muscle tone can make a person's face appear fuller. Certain facial exercises and remedies may also help.
Studies have shown that by the age of 35, the natural aging process causes us to lose about 10% of the fat in our faces, and we lose an additional 5-10% of your facial volume every 5-10 years thereafter.
#1 Drink more water
However, if you want to lose fat in your face, it's time to drink up! Drinking water also reduces puffiness in bloating not only in your face but also in your body because it reduces fluid retention.
Sunken cheeks occur when you don't have a lot of tissue (flesh) between your zygoma (the bony arch of your cheek under your eye) and your mandible (your lower jawbone). Both women and men can have them. Sunken cheeks are often attributed to the aging process, which causes you to lose facial fat.
But the most efficient option is to use dermal fillers. Dermal fillers can be injected into the tissue, at different depths to add volume and help to reshape your face. Dermal fillers can also lift areas of fat loss, and this can restore balance and fullness to your face.
Most people begin to notice a shift in the appearance of their face around their 40's and 50's, with some also noticing a change in their 30's. But with these physical changes brought on by aging also comes a change in the appearance of our face - Luckily, there is treatment available.
"We see a strong correlation between shorter telomeres and psychological stress," Howard says. Your face shape may change. Cortisol, the hormone released in response to stress, is the natural enemy of collagen, breaking down the connective tissue that keeps your complexion taut and firm.
For sagging around the jawline or cheeks, where weight loss changes can be most prevalent, you may want to consider injectables, says Desai. “We can use fillers, such as hyaluronic acid-based fillers, and inject them into these areas of volume depletion to plump them up, which also lifts the skin.”
It burns fat
You might think you're just icing your face. But the cranial nerves control the nerves of heart, digestive tract and skeletal muscles. Dipping your face in ice water can influence your nerves to burn fat throughout the body.
Keep Yourself Hydrated
Dehydrated skin looks pale and can also appear saggy with fine lines. Therefore, you should drink at least 8 glasses of water every day to keep your skin hydrated and plump. It may help you get fuller cheeks.
Slows Aging
Beyond wrinkles, drinking enough water can help keep your skin plumper, which can slow the aging process. Plump skin also helps hide current signs of aging, so that any wrinkles you already have are minimized.
Volume loss occurs well before the visual signs of skin sagging. At around age 35 we start to notice specific facial fat pads disappearing in a particular order, causing distinct signs of aging; loss of jaw line, saggy face, tired look, nose to mouth lines and under-eye shadows.
Injury, aging, smoking, and other factors can contribute to asymmetry. Asymmetry that's mild and has always been there is normal. However, new, noticeable asymmetry may be a sign of a serious condition like Bell's palsy or stroke.
Often, extra fat in your face is the result of excess body fat. Losing weight can contribute to fat loss and help slim down your body and face.
Chewing gum does not reduce face fat.
It is a popularised myth that chewing gum reduces face fat. The simple fact is that you cannot reduce fat from one spot. Chewing gum can give your facial muscles a good workout but isn't effective in reducing face fat.
There is no evidence to suggest that hot water reduces face fat. However, drinking plenty of water is important for overall health and can help to reduce bloating.
YES! So you may think icing your face won't burn any fat on the rest of your body right, but you are thinking wrong. Thanks to the Vagus nerves, these cranial nerves intertwine control over the nerves of the heart, digestive tract and skeletal muscles.
So diet face – people getting skinny in middle age and then looking gaunt and aged – is a thing! Obviously, it is more of a thing for women, because everything is. Cosmetic surgeons, those doctors of insecurity, talk of gravitational descent, eyebrow deflation, jowling and neck laxity.
It is possible to lose fat in the mid face due to stress. The stress hormone can cause changes within the skin's proteins. This in turn can cause it to lose its elasticity. If you are exposed to chronic stress for long periods of time, eventually it could lead to a loss of fat and a gaunter appearance.
Stress can also leave a mark on your face. Dry skin, wrinkles, and acne are just some of the ways that it can manifest itself.
Long-term depression has disastrous effects on skin, because the chemicals associated with the condition can prevent your body from repairing inflammation in cells. "These hormones affect sleep, which will show on our faces in the form of baggy, puffy eyes and a dull or lifeless complexion," says Dr. Wechsler.