Jennifer Aniston turns 51 on Feb. 11, 2020, and her trainer, Leyon Azubuike, says she still works out three to seven days a week. Jennifer's workouts include boxing, strength training, cardio, and more.
Her trainer Leyon Azubuike told Women's Health that the actress eats lean proteins, fats like salmon and avocado, and leafy greens. So, there you have it. If you're looking for sculpted glutes like Aniston, the key is kettlebell exercises, some intermittent fasting, and let's be honest—some good genes!
She works out... a lot
Okay, so unsurprisingly being Jen An involves a lot of hard graft. While promoting her newsroom-based series, The Morning Show, Jennifer previously shared that she tries to exercise at least five times a week. Yes, five!
I can go the day on five hours of sleep and I'll make up for it over the weekend'… and over time, it was really starting to affect every single part of my daily life," Aniston tells USA TODAY. It became more difficult to memorize lines. In her workouts, she wasn't as strong as she knew she could be.
Meghan Markle's Fitness Routine
When Meghan was still filming Suits in Toronto, she and McNamee met up three to four days a week, for 45-minute training sessions. "For Meghan, we tried to schedule these workouts early in the day, to make it a priority," he says.
Yes, the actress, 44, who is known for loving salads and yoga, was asked if she had ever been in a situation where she had no other choice but to grab some fast food. She then recounted a time when she and fiance Justin Theroux stopped by Mickey D's.
Jennifer cut out a few simple foods to lose 30lbs in order to get her role in Friends. Before Friends, the actress revealed she'd eat mayo sandwiches, French fries with gravy and milkshakes daily.
A Fasting Mimicking Diet (FMD), called ProLon. Ahead of the Screen Actors' Guild Awards and her reunion with her EX Brad Pitt, Jennifer has been spotted sipping from a bottle of hibiscus tea – which is part of a Hollywood diet plan that sees you consume between 750 to 1100 calories per day.
What did Jennifer Aniston eat every day on the set of Friends? While many believe that Aniston ate the viral “Jennifer Aniston Friends Salad” every single day while working on the set of the show Friends, she actually ate a spruced-up Cobb salad.
“When I wake up, I have warm lemon water and then I have a shake or avocado and eggs, which is one of my favorites,” Aniston says. “I sprinkle a little coconut oil on that. Sometimes I'll have a puffed millet cereal with a banana, or I'll do oatmeal with an egg white whipped in at the end.”
"Everyone's very afraid of the bread basket, and I'm no longer afraid. As long as it's all done in moderation," Aniston said.
Dinner is where Aniston really lets her creativity shine. Typically, her evening meal also includes a vegetable and a protein, although she goes on kicks when she's in the mood for Mexican food—margaritas included, just with no sugar, no mixes, no agave," she tells InStyle. "I don't like sweet drinks."
While Jennifer still allows herself a cheat day every now and then, she mainly keeps “bad” carbs out of her diet. “I allow myself to indulge once in a while. I'm good at keeping my starches to a minimum.
The Truth About the Jennifer Aniston Salad
This matches up with what Courtney Cox shared in a 2010 interview, declaring that she, Lisa Kudrow, and Aniston ate lunch together every day while filming Friends and always ate the same thing: a “doctored-up” Cobb salad with chickpeas and turkey bacon.
And we always had the same thing — a Cobb salad," Cox said. "But it wasn't really a Cobb salad. It was a Cobb salad that Jennifer doctored up with turkey bacon and garbanzo beans and I don't know what."
Jennifer Aniston has a bizarre junk food habit that takes place when she's overly stressed. For years, fans have been wondering exactly what it is that Jen eats on a regualr basis to stay youthful. In truth, Jennifer Aniston is very consistent with her diet and activity, as we'll reveal in the following.
No, Jennifer Aniston did not eat that viral salad every day but she does think it 'looks delicious' If you're a fan of Friends, chances are you've heard of the viral 'Jennifer Aniston salad. '
Sometimes, I'll have a puffed millet cereal with a banana or I'll do oatmeal with an egg white whipped in at the end."
Victoria's diet has been a hot topic lately, especially after her husband David revealed that she only eats grilled fish and vegetables. The mother of four has been vocal about her love of healthy fats, like fish, avocado, and nuts, and she's known to do detoxes where she doesn't drink alcohol.
Aniston's preferred way of intermittent fasting limits her eating time window to eight hours per day while fasting for the other 16 hours, Tanya B. Freirich, MS, RD, CDN, New York-based nutritionist and registered dietitian, told Health.
Aniston's day is bookended by exercise in the morning and meditation in the evening. She is an advocate of the 15-15-15 method, her favorite workout. Her sleep routine is extremely important due to her insomnia.
Many are curious to know about the star's diet. While she's not vegan, she does seem to eat a lot of plant-based foods and have sustainability on her mind. In Jennifer Aniston's new interview with Allure, it seems that the star enjoys a nice homemade shake.
Her morning meditation routine
Aniston does 20 minutes of meditation every morning, and says her practice has helped her stay centered. Aniston uses InsightTimer for her meditation, and said, “It's not guided, although sometimes I do one of their courses, because they have beautiful courses.
Aniston's personal trainer Leyon Azubuike tells Women's Health that Aniston usually works out every day of the week for about 90 minutes a day. The trainer reveals that their routine consists of a lot of strength training.
Jennifer Aniston really threw her weight behind her role in Cake. In order to play Claire Simmons, a woman who suffers chronic pain after a debilitating car accident, the Friends alum had to completely transform herself — and that meant, among other things, adding a few pounds to her famously fit frame.