Since PCOS is characterized by metabolic disturbances, and as the endocrine system has an important role in governing the sleep–wake cycle, it is likely that PCOS interferes with arousal and sleep or that there is a more complex interrelationship.
Physical causes. There are various physical causes of fatigue associated with PCOS. These include obesity, hormonal imbalance, and heavy periods.
Does PCOS Make You Tired? PCOS and fatigue go hand-in-hand. In fact, fatigue is one of the leading symptoms reported among women with PCOS. Additional causes of fatigue may include an underactive thyroid, low vitamin B12 or vitamin D levels, and anemia (low blood count).
Polycystic ovary syndrome (PCOS) and sleep are quite closely related, as good-quality, sound sleep for 7 to 8 hours a day is strongly suggested to help improve the many symptoms of PCOS by supporting normal hormonal balance. Here's all you need to know about the importance and benefits of getting good sleep.
Avoid disrupting the rhythm by sleeping in on the weekends. The bedroom is only for sleep or sex. Avoid watching TV or reading in bed, otherwise your brain will associate being in bed with not sleeping. Being active, exercising and going outdoors can improve quality of sleep.
People with PCOS should avoid these foods that can ramp up inflammation: Fried foods (French fries, potato chips, corn chips and fried chicken or fish) Saturated fats such as butter or margarine. Red meat, including hamburgers, roast beef and steaks, processed luncheon meat and hot dogs.
Sleep hygiene
One often overlooked feature of PCOS is its association with sleep disturbances. Recent studies have revealed a high prevalence of sleep disorders in women living with PCOS, suggesting that it is an amendable factor. Hence, it is recommended to sleep for 6 to 9 hours a day.
Will SSA Approve My Claim If I Have PCOS? As mentioned, PCOS syndrome alone is not a qualifying condition for disability claims.
Practice positive affirmations
When you're dealing with PCOS, being told to be positive might come across as a little annoying. However, there is an effective way to challenge and overcome pessimistic thought patterns. This is by practicing positive affirmations, which can reinforce feelings of self-love and belief.
You are born with PCOS, but symptoms often start during puberty although for some people this can be later, up to their early twenties. There are lots of different symptoms that can be caused by PCOS.
For instance, brain fog is common among PCOS patients because of a number of conditions associated with the syndrome. These may include sleep apnea, mood disorders, abnormal hormone levels, and blood sugar spikes and dips due to insulin resistance.
“It's not OK to binge the whole day on only sugars. Sugar can be a part of the cheat day meal plan but can't be the sole choice of food. Especially for people with health conditions like diabetes, high cholesterol, blood pressure and PCOS as even small indulgences can have larger effects on health.
The exact cause of PCOS is unknown. There's evidence that genetics play a role. Several other factors, most importantly obesity, also play a role in causing PCOS: Higher levels of male hormones called androgens: High androgen levels prevent your ovaries from releasing eggs, which causes irregular menstrual cycles.
PCOS appears to be an ancient disorder, which persisted in human evolution despite reduced fecundity because of benefits to affected women such as greater sturdiness and improved energy utilization, a rearing advantage for their children and kin, and a reduction in the risk of perinatal mortality.
The European Society of Human Reproduction and Embryology/American Society for Reproductive Medicine Rotterdam consensus (ESHRE/ASRM) developed and enlarged the diagnosis of PCOS, requiring two of three features: anovulation or oligo-ovulation, clinical and/or biochemical hyperandrogenism, and polycystic ovarian ...
Other disorders that mimic the clinical features of PCOS should be excluded: thyroid disease, high prolactin levels, and non-classical congenital adrenal hyperplasia. Large ovaries with many small follicles (which look like cysts, hence the name "polycystic").
Depression and Anxiety
It is widely believed that the hormonal imbalance caused by this condition affects the production of hormones and neurotransmitters affecting mood. Moreover, weight gain, excessive hair growth, and acne can be inevitable if you have PCOS which also fuels stress and anxiety.
Night shift work is a potential risk factor for PCOS. These results suggest that screening for sleep disturbances and providing appropriate treatment are recommended for the clinical management of PCOS.
Be Careful When Fasting for Over 16 Hours
Limiting eating to 10-12 hours a day is likely to provide benefits. This is a good level of fasting for many women with PCOS.
High levels of caffeine have been said to make your PCOS symptoms worse by: Increasing the stress hormone cortisol, which raises insulin, which suppresses progesterone production. Increasing sugar cravings (when you're on a low after having a caffeinated coffee earlier, you often crave a sugar boost).