With its crisp, slightly astringent flavor, iced tea helps keep you cool in the warmer months while replenishing your body's fluid levels. The Harvard School of Public Health lists tea as one of the best sources of hydration, second only to water.
Contains caffeine, which may be addictive
Different types of tea contain varying amounts of caffeine, the most commonly consumed psychoactive substance worldwide. It's a natural stimulant, and the compound most often blamed for tea's potentially addictive properties ( 2 ).
Though moderate intake is healthy for most people, drinking too much could lead to negative side effects, such as anxiety, headaches, digestive issues, and disrupted sleep patterns. Most people can drink 3–4 cups (710–950 ml) of tea daily without adverse effects, but some may experience side effects at lower doses.
Keeps you caffeinated
Caffeine is a stimulant that helps many people get through their day. It can help improve your mental performance and focus on the task at hand. Many types of tea are a natural source of caffeine. Iced tea can be a great source of caffeine that you crave to keep you alert.
Tea does not only contain antioxidants, but it is also loaded with other nutrients. As per science, if you want to maximise those benefits, then start drinking cold or iced tea. Cold tea contains extra bioactive compound like gallic acid and epigallocatechin gallate.
While caffeine does have a slight diuretic effect, the relatively low levels in tea won't have much of an impact on hydration levels. In fact, decaffeinated tea can be counted cup for cup toward your hydration goal because it is considered just as hydrating as plain water.
Moderate tea consumption of under 3 cups of tea a day can convey a myriad of health benefits, but drinking too much tea, which is exceeding 3–4 cups per day, has been linked to a few negative side effects.
Teas have a type of flavonoid called catechins that may boost metabolism and help your body break down fats more quickly. And the caffeine in many teas increases your energy use, causing your body to burn more calories. These two compounds probably work best together for any weight loss that may occur.
Tea has an amino acid that is shown to reduce stress
This amino acid is called theanine. There are numerous studies showing that people who take theanine supplements consistently have lower levels of stress. And when you combine theanine with caffeine, it helps to boost your brain activity as well as your mood.
Soda obviously has zero redeeming qualities when it comes to nutritional benefits. Tea, on the other hand, has been shown to have potential benefits to multiple systems of the body, including cardiovascular and brain health, which is likely due to the antioxidant content.
Tea is a low-caffeine drink, so the diuretic effect is minimal. On the whole, tea gives your body much more water than it causes your body to lose. So drinking hot tea or iced tea helps to hydrate your body overall.
Tea Drinkers Live Longer Thanks To Flavonoids – The Super Antioxidant. A flavonoid is really just a beast antioxidant.
Word of the day: THEIST - someone who is addicted to drinking tea.
After consuming about six mugs in a day, you might experience some anxiety. If you down between eight and 10 daily mugs, you are at greater risk of caffeine intoxication, with effects ranging from restlessness and nervousness to digestive distress and increased heart rate.
Water. Water is the most popular beverage on the planet. This is such a simple drink, but no one can live without it. It is important for your health to drink plenty of water every day.
The researchers noted that women tend to drink more tea than men and, generally speaking, tea drinkers tend to have healthier lifestyles than coffee drinkers. Both of these factors might have influenced the findings in this study.
Tea Has Catechins - Teas have a type of flavonoid called catechins that may boost metabolism and help your body break down fats more quickly. And the caffeine in many teas increases your energy use, causing your body to burn more calories.
Catechins, a type of flavonoid found in tea, may help your body to break down fats more quickly and enhance your metabolism. Furthermore, the caffeine in many teas boosts your energy levels, causing you to burn more calories.
What counts towards your fluid intake? Non-alcoholic fluids, including tea, coffee and fruit juice, all count towards your fluid intake. A lot of people believe, mistakenly, that tea and coffee are diuretics and dehydrate you.
Green Tea. Green tea is often touted as the healthiest tea. It is chock full of polyphenols and antioxidants that help to boost brain and heart health. Green tea is considered one of the least processed true teas as it does not undergo oxidation.
“Iced tea is full of oxalic acid, which, when taken in excess, deposits in your kidneys and mucks up the work of removing waste from the blood,” says Scott Youngquist, MD, an emergency physician at University of Utah Health.
Best for Overall Health: Green Tea
When it comes to tea, green tea gets the gold. “Green tea is the champ when it comes to offering health benefits,” says Czerwony. “It's the Swiss Army knife of teas.