Everyone's body, say experts, follows a fat-storing order. The order is not the same for each individual. Usually, when you lose the fat, it comes off in the opposite order that it was stored. If your body tends to store fat in your face or belly first, these will be the last places where it would shed from.
Spot reduction or losing fat only at the face is difficult, so one might have to consider being on a complete weight loss regimen or choose a healthy lifestyle to see marked changes to get that flattering, sharp facial features.
There are several reasons why you may still have excess face fat after weight loss. Some of the common reasons include genetics, age, poor diet, lack of exercise, and hormonal imbalances.
While targeted fat loss is not possible, it is possible to reduce overall body fat, which includes fat in the face. Making lifestyle changes such as following a healthy diet, engaging in regular physical activity, and reducing stress and alcohol consumption can help to reduce overall body fat, including in the face.
What causes face fat? As with our bodies, putting weight on in our faces is a result of a build-up of fat deposits. This excess fat is usually caused by overall weight gain, which is typically linked to one or more of these factors – poor diet, lack of exercise, ageing or genetic conditions.
Puffy face gradually goes down to its normal shape and size after some time. Face fat, on the other hand, is somewhat permanent and results of a body type. Weight loss and consistent exercise are the only way to shed those extra kilos around your face area.
Usually, there is a significant increase in buccal fat between the ages of 10-20, and then a slow, ongoing reduction until about 50. With that said, everyone is different.
Usually, when you lose the fat, it comes off in the opposite order that it was stored. If your body tends to store fat in your face or belly first, these will be the last places where it would shed from.
As the body sheds excess fat, changes in facial structure and appearance often become apparent. Fat loss from the face can lead to a more defined jawline, cheekbones, and a reduction in facial roundness. These changes can enhance facial symmetry and create a more sculpted and youthful appearance.
There are both modifiable and non-modifiable factors responsible for facial fat. Some of the non-modifiable factors include genetic factors (bone structure), medical condition and hormonal factors. Modifiable factors include a poor diet, weight gain, smoking, dehydration, alcohol consumption and lack of exercise.
You Feel Like You're Looking Worse
The idea is that just before a significant weight loss occurs, you actually look a little pudgy and soft. Why? Because you've started to break down your fat cells and now they're filling up with water. Soon, these cells will flush themselves out and shrink.
Most people lose their chubby cheeks when they go below 20% body fat. At 15% (or less) even stubborn face fat is gone. Your starting point will determine how long it will take. Note: you can expect to lose about 0.5-1% of body fat a week.
1. General weight loss. If you are overweight, losing weight through lifestyle changes like exercising and eating a healthy diet can help you lose some of the fat in your face. “Exercise and dieting will help tremendously to slim the face and the neck,” says Dr.
“The main danger,” he says, “is that as the patient ages, they develop too gaunt of an appearance. We see many patients who have had the procedure and regret doing it,” adding that there is “a technique to reverse the procedure by placing fat back into the buccal space.”
Did you know that facial volume loss can start as early as our late twenties? The mid-face is the area where most people will begin to notice volume loss.
Although losing weight can help you reduce excess fat in your cheeks, you cannot specifically target fat stored in your face. Hence, you may lose weight and still have full cheeks. The only way to directly target the fat deposits in your face to make the cheeks smaller is by getting plastic surgery.
In addition, eating a diet that is low in sugar, saturated fat, and trans fat can help reduce the risk of conditions that can lead to excess face fat, such as heart disease. Some good foods to eat for reducing face fat include: Protein-rich foods: lean meat, fish, tofu, beans, lentils, eggs.
There are a few different things that can cause face fat. One is eating too many refined carbs and sugar. These foods can cause your body to hold onto water and bloat your face. Another common cause of face fat is not drinking enough water.
It has been previously suggested that facial fat (primarily in the cheeks and neck) is strongly associated with visceral abdominal fat accumulation. The facial fat is a rich vascular region, that seems to be metabolically active and resembles abdominal white adipose tissue.
Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.