Bananas are high in vitamin B, which can help calm the nervous system. Bananas also contain tryptophan, a type of protein that the body converts into serotonin, aka the 'happy hormone' which will help you to remain positive for your driving test.
4: Eat a banana
It's well-known among driving instructors as the driving test superfood, for the following reasons – bananas are full of B vitamins, which help calm the nerves. They contain tryptophan, a type of protein that the body converts into seratonin, the 'happy hormone' – which will keep your mood upbeat.
You may have heard instructors and learners recommending that you eat a banana before your test. They are full of vitamin B which will help to calm your nerves. The main reason for this is that they contain tryptophan, a type of protein that the body converts into serotonin, the 'happy hormone'.
A light meal of salad, vegetables and a small portion of protein should leave you feeling full of energy to tackle your driving test with aplomb.
You might think you need all the coffee in the world after being awake all night worrying but drinking too much caffeine before your test can make you feel more agitated and nervous. Instead, drink plenty of water or something naturally calming such as a camomile tea.
Nerves: Bananas are high in B vitamins, which help calm the nervous system. PMS: The vitamin B6 that bananas contain regulates blood glucose levels, which can affect your mood. Strokes: According to research, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!
Bananas can reduce anxiety because they're natural beta-blockers. This means that when you eat a banana, they prevent adrenaline from binding to beta receptors. This slows nerve impulses to the heart and counteracts the effects of adrenaline to keep a lower heart rate and calmer state of mind.
What are processed foods to avoid? It can be tempting to reach for ultra-processed foods to soothe any pre-exam stress. But high-sugar, high-fat and high-caffeine foods and drinks (ahem, chocolate, fast food, energy drinks, and sweets) can make you moody, irritable, and hyperactive.
Is it useful in exams? There is no specific "best time" to eat bananas as they can be consumed at any time of the day. They make for a great snack or addition to a meal. Bananas are a good source of energy and contain several important nutrients such as potassium, fiber, vitamin C, and vitamin B6.
Undue hesitation falls under this particular category. As the name suggests, it's when you take too long to take action. This includes not proceeding when it's safe to do so, or constantly stopping and waiting. In other words, you're failing to make any progress.
Don't put too much pressure on going to bed early the night before your driving test because if you're not tired, you won't get to sleep and that will only make you more nervous. Do something relaxing like taking a bath or reading a book (yes, a book) before you go to bed.
Mikes Driving School suggests: "Shortly before your test, eat a banana. It's well-known among driving instructors as the driving test superfood, for the following reasons – bananas are full of B vitamins, which help calm the nerves.
Eat before your test.
Don't be tempted to skip eating. Make sure you are properly hydrated and have eaten something. This will make you better able to concentrate, helping you to perform much better. Even eating something light can help.
February is the best month to pass your driving test, according to a new study. If you're looking to pass your driving test to legally be allowed to cruise around in your very first car, it appears February is the most likely month to get it done.
A spokesperson for Dayinsure commented: “Evening pass rates may be higher, especially after 7pm, due to the quieter roads after rush hour traffic. Likewise, late morning and lunch times see more cars on the road, potentially causing more problems for new and nervous drivers.”
Eat 1 or 2 bananas 30 minutes to 1 hour before a big event, such as a presentation, to relax you and lessen your nerves. Bananas provide a multitude of health benefits and also contain glucose, sucrose and fructose; three naturally occurring sugars that provide energy.
Carbohydrates are thought to increase the amount of serotonin in your brain, which has a calming effect. Eat foods rich in complex carbohydrates, such as whole grains — for example, oatmeal, quinoa, whole-grain breads and whole-grain cereals.
Beef and Foods Rich in Vitamin B Ease Anxiety
You can take a vitamin B supplement or eat foods that are rich in B vitamins to ward off anxiety. These foods that help with anxiety include beef, pork, chicken, leafy greens, legumes, oranges and other citrus fruits, rice, nuts, and eggs.